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SUMMARY:What Your Body Is Trying to Tell You with Filipa Bellette
DESCRIPTION:Decoding Body Burnout & Designing Your Best Year Yet\n\nStarting a new year with intention is powerful but starting it while depleted can quietly undermine even the best plans. In this timely Cuppa conversation\, award-winning wellbeing expert Filly Bellette invites us to rethink how we design our year by first listening to what our body has been trying to tell us all along. \nTogether\, we explore the often-overlooked connection between body burnout and the unconscious patterns of perfectionism\, people-pleasing and over-achieving that leave so many people exhausted by March. Drawing on Filly’s Ending Body Burnout Method and her work with thousands of clients\, this conversation moves beyond traditional goal-setting to address the root causes of fatigue\, stress\, brain fog and chronic symptoms. \nThis is not about pushing harder or creating another wellbeing to-do list. It’s about understanding how your nervous system\, body systems and lived experience shape your capacity for change — and how meaningful reset begins with listening\, not forcing. Through education and embodied insight\, Filly helps make sense of why past resolutions may have failed\, and how your body can become a powerful guide rather than an obstacle. \nAligned with Cuppa.tv’s belief that conversations create impact\, this episode offers a grounded\, compassionate approach to creating a year that feels balanced\, energising and sustainable — one that honours both your ambitions and your physical reality. \nKey takeaways include: \n\n\nUnderstanding which body systems may be out of balance and simple ways to support them\nLearning to connect with your body’s wisdom through somatic practice\nCreating a personal wellbeing action plan that supports sustainable change\n\nA conversation for anyone ready to design their best year — from the inside out\n\nWant to pick the brain of Filipa Bellette? Click here\n\nWatch here: https://community.cuppa.tv/c/community-events/what-your-body-is-trying-to-tell-you
URL:https://cuppa.tv/event/filly/
LOCATION:Cuppa Co-Lab\, Suite 2\, level 1/300 Barangaroo Ave\, Sydney\, NSW\, 2000\, Australia https://community.cuppa.tv/c/community-events/what-your-body-is-trying-to-tell-you
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://cuppa.tv/wp-content/uploads/2025/12/filipa-bellette-thumbnail-pmb-1.png
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