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DTSTART;TZID=Australia/Sydney:20260421T120000
DTEND;TZID=Australia/Sydney:20260421T124500
DTSTAMP:20260407T050914
CREATED:20260315T230512Z
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SUMMARY:Why Workplace Culture Breaks Under Pressure and How to Fix It with  Luke Evans
DESCRIPTION:Why Workplace Culture Breaks Under Pressure and How to Fix It\nIn this episode of Pick My Brain\, we sit down with Luke Evans to explore what\nit really takes to build resilient cultures that hold under pressure. \nMany organisations invest heavily in values\, engagement programs\, and\nwellbeing initiatives. Yet when pressure rises\, deadlines tighten\, or\nuncertainty hits\, behaviours shift and culture can quickly fracture. So why\ndoes this happen\, and what can leaders do differently? \nDrawing on nearly 20 years of experience working inside complex organisations\,\nLuke connects resilience and culture through a simple but powerful lens:\nbelief\, biology\, and behaviour. He shares why behaviour under pressure is\ndriven less by intention and more by how regulated and clear people are. When\nstress overrides regulation\, even the best cultural aspirations can unravel. \nThis conversation challenges the idea that wellbeing is a standalone\ninitiative. Instead\, Luke reframes wellbeing as an outcome shaped by\nleadership behaviour\, aligned systems\, and clarity of purpose. Together\, we\nexplore how resilience is not a personality trait but a capability that can be\ndeliberately built at both an individual and team level. \nSenior leaders\, founders\, and HR and people professionals will gain practical\ninsight into how to strengthen culture so it stabilises performance during\nchange rather than collapsing under it. \nKey takeaways include why regulation and emotional capability sit at the\nfoundation of sustainable culture\, why perks alone cannot drive wellbeing\, and\na clear framework for building resilience so culture holds when it is tested. \nBecause real impact is not created when things are easy. It is revealed when\nthey are hard. \nWant to pick the brain of Luke Evans? Click\nhere\n\nWatch here: https://www.youtube.com/live/6Dg2B9z7bL8?si=WlTByu89DAEYKjaJ
URL:https://cuppa.tv/event/why-workplace-culture-breaks-under-pressure-and-how-to-fix-it-with-luke-evans/
CATEGORIES:Community Events
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LOCATION:https://www.youtube.com/live/6Dg2B9z7bL8?si=WlTByu89DAEYKjaJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260416T090000
DTEND;TZID=Australia/Sydney:20260416T094500
DTSTAMP:20260407T050914
CREATED:20260315T213816Z
LAST-MODIFIED:20260316T164857Z
UID:10000048-1776330000-1776332700@cuppa.tv
SUMMARY:Loneliness Is a Societal Problem -- Not a Personal Failure
DESCRIPTION:Loneliness Is a Societal Problem — Not a Personal Failure\nWe are more connected than ever\, yet more people than ever feel unseen.\nLoneliness is rising across generations — not because people are failing\, but\nbecause something in how we live\, work and relate has shifted. Too often\,\nloneliness is treated as something personal to fix quietly. At Cuppa\, we\nbelieve it’s something we face together. \nThis is the first Cuppa Movement Circle — a live\, virtual gathering designed\nto explore loneliness as a societal issue rather than a private flaw. It’s not\na webinar and it’s not a panel. It’s a structured\, facilitated conversation\nwhere diverse perspectives meet and the wider community is part of the\ndialogue. \nTogether\, we’ll explore what’s driving modern disconnection\, where loneliness\nis showing up in everyday life\, and what responsibility we share in responding\nto it. This is not about asking anyone to declare vulnerability. It’s about\ncreating understanding\, reducing stigma\, and identifying practical steps\nforward. \nThis conversation will be guided by members of the Cuppa Collective:\n Mike Morrison\nchallenges us to see loneliness through a structural lens\, encouraging a shift\nfrom individual blame to shared responsibility.\n Dr Jane Foster\noffers an evidence-informed perspective on wellbeing and human behaviour\,\ngrounding the discussion in research while keeping it practical.\n Annie Harvey\nadds depth in leadership and emotional awareness\, exploring how intentional\nconnection starts with how we show up for one another.\n Rev Jon Owen leads\nwith lived experience from the frontline of community life. As Pastor and CEO\nof Wayside Chapel in Sydney — a place committed to ‘no us and them’ — Jon’s\nwork centres on creating spaces where people feel seen\, accepted and truly\nmet. His voice reminds us why belonging matters and what it looks like in\npractice. \nYou’ll leave with greater clarity\, new perspectives\, and one meaningful action\nyou can take — in your workplace\, your community\, or your own relationships. \nLoneliness cannot be solved alone. But it can be softened when we approach it\nwith honesty\, curiosity and care. \nIf this conversation resonates\, we invite you to take your seat in the circle.\nJoin us live and be part of turning awareness into action. \nWant to pick the brains of our panel? Click\nhere\n\nWatch here: https://www.youtube.com/live/ws1e_nyitRI?si=4NlGt4PHq60vClMt
URL:https://cuppa.tv/event/loneliness-is-a-societal-problem-not-a-personal-failure/
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://cuppa.tv/wp-content/uploads/2026/03/movement-circle-1.png
LOCATION:https://www.youtube.com/live/ws1e_nyitRI?si=4NlGt4PHq60vClMt
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260415T120000
DTEND;TZID=Australia/Sydney:20260415T124500
DTSTAMP:20260407T050914
CREATED:20260313T001339Z
LAST-MODIFIED:20260316T165029Z
UID:10000047-1776254400-1776257100@cuppa.tv
SUMMARY:Stop Running on Stress: The Peak Performance Reset  with Tom Cronin
DESCRIPTION:Stop Running on Stress: The Peak Performance Reset\nIn this episode of Pick My Brain\, we sit down with Tom Cronin to explore the\npowerful connection between mental health and peak performance\, and why so\nmany capable people are operating under unnecessary stress and unrealised\npotential. \nAcross workplaces and homes\, stress has become normalised. Yet constant\npressure\, reactive stress responses and mental overload are quietly eroding\nwellbeing\, clarity and performance. In this conversation\, Tom helps us go\ndeeper\, getting to the root cause of why stress responses show up in the first\nplace\, what they do to our nervous system and performance\, and what we can do\ndifferently to prevent them\, often in ways that surprise people. \nRather than relying on surface level fixes or pushing through\, this discussion\ninvites a shift in perspective. Tom shares practical insights into how we can\ninterrupt unhelpful patterns\, build inner stability and create the conditions\nfor sustained performance without burnout. \nThis conversation will benefit leaders\, entrepreneurs\, employees and parents\nwho want to feel calmer\, think more clearly and live with greater intention\nand impact. \nTogether\, we explore simple\, accessible strategies to support mental wellbeing\nand unlock more effective\, successful and fulfilling ways of living and\nworking. A conversation designed to spark awareness\, challenge assumptions and\ncreate meaningful impact\, starting from within. \nWant to pick the brain of Tom Cronin? Click\nhere\n\nWatch here: https://www.youtube.com/live/qLRu2I3_ZHA?si=ydDc1Q1mzH3ckFv6
URL:https://cuppa.tv/event/stop-running-on-stress-the-peak-performance-reset-with-tom-cronin/
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://cuppa.tv/wp-content/uploads/2026/03/tom-cronin-thumbnail-pmb.png
LOCATION:https://www.youtube.com/live/qLRu2I3_ZHA?si=ydDc1Q1mzH3ckFv6
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260331T120000
DTEND;TZID=Australia/Sydney:20260331T124500
DTSTAMP:20260407T050914
CREATED:20260216T180455Z
LAST-MODIFIED:20260302T210741Z
UID:10000039-1774958400-1774961100@cuppa.tv
SUMMARY:Everyone's a Teacher: Rethinking Workplace Learning with Maria Doyle
DESCRIPTION:Everyone’s a Teacher: Rethinking Workplace Learning\nIn this episode of Cuppa.tv\, we sit down with Maria Doyle to explore a\npowerful idea that challenges traditional workplace learning and leadership\nthinking: Everyone’s a teacher. \nWhether you are a leader\, manager\, specialist\, mentor\, parent\, coach\, or\nteammate\, if part of your role involves sharing knowledge\, this conversation\nis for you. Together\, we unpack why so much learning fails to land\, from death\nby PowerPoint and tick and flick online courses\, to chaotic induction\nprocesses and outdated\, top down\, lecture style workplace cultures. \nDrawing on over 30 years of international experience as a teacher\, learner\,\nteacher trainer\, instructional designer\, curriculum developer and education\nbased project manager\, Maria shares practical insights into what actually\nhelps people learn\, retain information\, and apply it in meaningful ways. This\nis not about more content\, but about better connection\, clearer intention\, and\nlearning experiences designed to create real change. \nThis conversation invites us to rethink how we transfer knowledge and the\nresponsibility we all carry when we do. It shows how learning can become\nengaging\, human and effective\, rather than something people endure. \nYou will walk away with practical takeaways on how to connect with your\naudience\, how to construct a learning experience that works every time\, and\nhow to communicate more effectively using learning resources. Most\nimportantly\, you will be reminded that when learning is done well\, it has the\npower to shape culture\, unlock potential\, and create lasting impact\, one\nconversation at a time. \nWant to pick the brain of Maria Doyle? Click\nhere\n\nWatch here: https://www.youtube.com/watch?v=K1x9-3QIpWI
URL:https://cuppa.tv/event/everyones-a-teacher-rethinking-workplace-learning-with-maria-doyle/
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://cuppa.tv/wp-content/uploads/2026/02/maria-doyle-thumbnail-pmb.png
LOCATION:https://www.youtube.com/watch?v=K1x9-3QIpWI
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260326T180000
DTEND;TZID=Australia/Sydney:20260326T210000
DTSTAMP:20260407T050914
CREATED:20260227T175049Z
LAST-MODIFIED:20260304T183303Z
UID:10000042-1774548000-1774558800@cuppa.tv
SUMMARY:Stories that Stir
DESCRIPTION:Cuppa Co-Lab & [Stories that Stir®](https://www.storiesthatstir.com/event-\ndetails-registration/cuppa-co-lab-stories-that-stir-r-collaboration-belonging)\nCollaboration – BELONGING \nStories that Stir ®  is delighted to be joining forces with Cuppa\nCo-Lab to bring you a special event designed to break down barriers\, stir\nconversation and inspire positive change. \nDetails: Come and listen to six Cuppa Collective storytellers\, who will\neach share their 10-minute raw and personal stories\, linked to the theme\nBELONGING\, in all its shapes and forms. \nCuppa Co-Lab is Cuppa TV’s purpose-built home in Barangaroo\, created to bring\npeople together for meaningful conversation and genuine collaboration. \nThe space has been designed to spark ideas\, deepen dialogue and create the\nkind of impact that extends well beyond the room. It’s where leaders\, creators\nand teams don’t just meet\, they truly connect and reflect. \nTickets include a delicious grazing table to enjoy before the storytelling\nbegins. Food allergies are catered to. \nMeet your Storytellers: \nBearing Witness – Peter Baines \nBaines would spend months leading the International operations in the\nidentification of 5395 bodies after the 2004 Boxing Day tsunami. Much of this\ntime was spent either dealing directly with the bodies of those who died or\nthe families left behind. During his time in Thailand he was given an\nultimatum that would irreversibly change his life. He found himself living in\na hostel without the financial means to support himself\, and at that point\, he\nfounded the charity Hands Across the Water to support children in Thailand\nleft without parents. \nPho-Real – Naomi Cao \nNaomi arrived in Australia as a four year old Vietnamese refugee. With no\nknowledge of English\, and a name that many could not pronounce\, she was\nbaptised into Australian culture at the school VFL Grand Final parade. She\nlearned to adapt fast. Years later she changed her name at uni to fit in. It\ndidn’t. Belonging \, as it turns out\, wasn’t that simple! \nLost Belonging – Adam Axford \nAdam shares a true story of a Southeast Asian village where he once felt more\nat home than anywhere else in the world. What began as a search for freedom\nbecame a reckoning with consequence\, exile and identity. Through vivid\nstorytelling and spoken word\, he explores what happens when a place you love\nno longer welcomes you back. \nSpared – Alfred Chidembo \nIn 1979\, amid Zimbabwe’s liberation war\, a pregnant mother gambled everything\non a perilous journey to the city\, crossing a road laced with hidden death\nwhile her children watched in silence. Weeks later\, the child she carried was\nborn. Decades on\, that boy\, Alfred\, would walk barefoot to school\, earn a PhD\nin Australia\, and return hope to his village through books. Living proof that\nsurvival sometimes carries a purpose. \nHome Within – Nerissa Trindade \nBorn in India and shaped by the silence that often surrounds difference\,\nNerissa grew up believing belonging was something to be earned. As a queer\nperson of colour building a new life in Australia\, they searched for\nacceptance in communities\, careers\, and labels\, until they discovered what\nthey had been seeking all along: a home within. \nShedding Labels – Hawanatu Bangura \nFrom Sierra Leone to Australia\, Hawanatu’s journey of belonging unfolds\nthrough the labels placed on her. Skin colour\, migration\, and expectation\nshape her world until she begins to peel them away. What remains is a\npowerful truth: belonging is not something you earn\, but something you choose. \n* Trigger warning: Story content may include sensitive topics such as\ntrauma\, suicide\, death etc. \n\nEvent Details: \n\nDate: Thursday 26th March\nTime: Doors open 6pm\nVenue: Cuppa Co-Lab Space\, Suite 2\, Level 1\, 300 Barangeroo Avenue\, International Towers\, Tower Three\nAdditional Information:Enter via door outside Wild Sage Cafe to the right of Woolworths Metro and look for the Cuppa Representative\n\nWatch here: https://www.storiesthatstir.com/event-details-registration/cuppa-co-lab-stories-that-stir-r-collaboration-belonging
URL:https://cuppa.tv/event/stories-that-stir/
LOCATION:Cuppa Co-Lab\, Suite 2\, level 1/300 Barangaroo Ave\, Sydney\, NSW\, 2000\, Australia https://www.storiesthatstir.com/event-details-registration/cuppa-co-lab-stories-that-stir-r-collaboration-belonging
CATEGORIES:Community Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260326T120000
DTEND;TZID=Australia/Sydney:20260326T124500
DTSTAMP:20260407T050914
CREATED:20260216T174833Z
LAST-MODIFIED:20260303T171540Z
UID:10000038-1774526400-1774529100@cuppa.tv
SUMMARY:Stop Staying Small: The Inner Work Behind Bold Leadership with Petra Williams
DESCRIPTION:Stop Staying Small: The Inner Work Behind Bold Leadership\nIn this powerful episode of Cuppa.tv\, we sit down with Petra Williams to\nexplore what it really means to be more real with ourselves and with each\nother\, and why honest conversations are often the gateway to a more fulfilling\nlife and leadership journey. \nSo many people stay silent to avoid discomfort\, telling themselves they are\nchoosing peace. Yet beneath the surface\, that silence can create anxiety\,\nloneliness and a quiet sense of dissatisfaction. The job feels fine\, the\nrelationship is okay\, but life feels flat. There is a knowing that there is\nmore within us and more available to us\, and that living below our potential\ncomes at a cost. \nTogether\, we unpack the questions many people are carrying. Who am I at this\nstage of my life and career? Is this really me? Is this all there is? Petra\ninvites us to consider a new self image grounded in possibility\, courage and\npermission to play bigger\, even when it means rocking the boat. Because\nmeaningful change often begins with brave decisions. \nDrawing on Jungian shadow work and a deeply practical coaching approach\, Petra\nshares how real change happens from the inside out. When we work through our\ninner resistance\, clarity follows. Boundaries become easier. Assertiveness\nfeels natural. Action replaces overthinking. \nThis conversation is especially relevant for women in mid life leadership\,\nconsulting and business roles who carry a lot of responsibility and unspoken\nexpectations. \nYou will walk away with a fresh way to relate to yourself\, one where\nfulfilment and success can coexist\, and where honest conversations become a\npowerful catalyst for impact. \nWant to pick the brain of Petra Williams? Click\nhere\n\nWatch here: https://www.youtube.com/live/SvAy2B8R2DI?si=8d5NiZdCTkD6TfWf
URL:https://cuppa.tv/event/stop-staying-small-the-inner-work-behind-bold-leadership-with-petra-williams/
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://cuppa.tv/wp-content/uploads/2026/02/petra-williams-thumbnail-pmb-1.png
LOCATION:https://www.youtube.com/live/SvAy2B8R2DI?si=8d5NiZdCTkD6TfWf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260325T090000
DTEND;TZID=Australia/Sydney:20260325T160000
DTSTAMP:20260407T050914
CREATED:20260215T234323Z
LAST-MODIFIED:20260304T183212Z
UID:10000034-1774429200-1774454400@cuppa.tv
SUMMARY:I BELONG
DESCRIPTION:Details: I BELONG is a premium\, in-person leadership experience designed\nfor senior leaders who believe belonging is not a “soft” concept\, but a\nstrategic leadership capability. \nIn a time of rising disconnection\, complexity\, and burnout\, this experience\ncreates space for leaders to pause\, listen\, and reconnect — to themselves\, to\nothers\, and to the responsibility of leadership. \nLed by three Indigenous leaders from three cultures\, I BELONG brings ancient\nwisdom into a modern leadership context; offering insight\, practices\, and\nperspective rarely experienced in corporate environments. \nThis is not a keynote. \nThis is not a conference. \nThis is a deep\, human leadership experience. \nWho it’s For: \n\nSenior leaders and executives\nFounders and decision-makers\nPeople and culture leaders\nLeaders navigating complexity\, change\, and responsibility\n\nWhy this Gathering Matters: Leaders are carrying more responsibility than\never. Yet belonging\, the foundation of strong cultures and thriving\ncommunities\, is often overlooked. I BELONG invites leaders to slow down\,\nreflect\, and gain clarity on how their leadership choices shape culture\,\nwellbeing\, and the future of their organisations. \nThe Experience: Held at Cuppa Co-Lab \, in\nBarangaroo the day blends storytelling\, reflection\, facilitated conversations\,\nand practical workshops. Leaders will engage in powerful shared stories\,\nguided reflection circles\, Indigenous thinking for authentic leadership\, and\npractical sessions on embedding Indigenous leadership principles into business\nand organisational culture. \nWhat You’ll Walk Away With:  \n\nA renewed understanding of belonging as a leadership responsibility\nPractical leadership and wellbeing practices you can use immediately\nDeeper clarity on how leadership impacts culture\nMeaningful connections with other senior leaders\n\nGuests Include: \n Paul Callaghan | Australian Indigenous Leadership\n:Paul brings deep\nwisdom grounded in connection to land\, spirituality\, and Elders’ teachings.\nHis work explores leadership as responsibility — to people\, culture\, and\nfuture generations. \n\nPurpose-led leadership\nListening deeply\nConnection beyond self\n\n Jase Te Patu\n| Māori\nWellbeing & Resilience:\n****Jase brings\npractical wellbeing practices rooted in Māori culture\, supporting leaders to\nremain grounded\, resilient\, and present in demanding environments. \n\nWellbeing and balance\nDaily practices for resilience\nStrength through connection\n\n Alfred Chidembo |\nAfrican Ubuntu Philosophy\n:Alfred draws on\nAfrican Indigenous wisdom and the philosophy of Ubuntu — “I am because we are”\n— to explore ethical leadership\, vulnerability\, and community-first decision-\nmaking. \n\nEthical and human-centred leadership\nCollective responsibility\nStrength through community\n\nEvent Details: \n\nDate: Wednesday 25th March\nTime: Doors open 9am\nVenue: Cuppa Co-Lab Space\, Suite 2\, Level 1\, 300 Barangeroo Avenue\, International Towers\, Tower Three\nAdditional Information:Enter via door outside Wild Sage Cafe to the right of Woolworths Metro and look for the Cuppa Representative\n\nWatch here: https://events.humanitix.com/i-belong
URL:https://cuppa.tv/event/i-belong/
LOCATION:Cuppa Co-Lab\, Suite 2\, level 1/300 Barangaroo Ave\, Sydney\, NSW\, 2000\, Australia https://events.humanitix.com/i-belong
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://cuppa.tv/wp-content/uploads/2026/02/Website-Circle-1024-x-366-px-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260309T120000
DTEND;TZID=Australia/Sydney:20260309T124500
DTSTAMP:20260407T050914
CREATED:20260216T170820Z
LAST-MODIFIED:20260304T183028Z
UID:10000036-1773057600-1773060300@cuppa.tv
SUMMARY:Neuroinclusive Leadership: The Competitive Advantage
DESCRIPTION:Neuroinclusive Leadership: The Competitive Advantage\nIn this powerful Cuppa.tv conversation\, we sit down with Aisling Smith to\nexplore what neuroinclusion really looks like when it moves beyond awareness\nand into action. \nTogether\, we unpack how workplaces can unlock neurodivergent brilliance\nwithout asking people to mask\, overextend\, or burn out. Aisling reframes\nneurodiversity as far more than a HR initiative. It is a performance\,\nwellbeing\, and retention strategy that benefits individuals\, teams\, and\norganisations alike. \nThis episode dives into a challenge many workplaces still struggle with: how\nto support neurodivergent employees to thrive in environments that were not\ndesigned with their needs in mind\, while also equipping leaders to create\nconditions where everyone can do their best work. Too often\, the burden of\nadaptation falls on neurodivergent professionals themselves. Aisling bridges\nboth sides\, offering practical tools for individuals and clear\, evidence\ninformed strategies for leaders. \nDrawing on lived experience as a late diagnosed AuDHD professional and parent\,\nalongside her award winning global work in neuroinclusion\, Aisling brings real\nworld insight that cuts through theory and stereotypes. She translates complex\nneuroscience into practical\, everyday actions leaders can take around\ncommunication\, workload design\, meetings\, sensory considerations\, and\npsychological safety. \nThis conversation will resonate with neurodivergent professionals\, leaders\, HR\nand People teams\, and anyone navigating change. The key takeaways focus on\nworking with your brain\, building neuroinclusive leadership practices\, and\ncreating systems that support clarity\, wellbeing\, and sustainable performance\nfor everyone. \nAt Cuppa\, we believe conversations create impact. This one shows how\nthoughtful\, practical conversations can help workplaces move from quiet\nsurvival to collective thriving. \nWant to pick the brain of Aisling Smith? Click\nhere\n\nWatch here: https://www.youtube.com/live/-dPTPd5lf24?si=YYpMTNHUwOOC7Ixh
URL:https://cuppa.tv/event/neuroinclusive-leadership-the-competitive-advantage/
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://cuppa.tv/wp-content/uploads/2026/02/aisling-smith-thumbnail-pmb.png
LOCATION:https://www.youtube.com/live/-dPTPd5lf24?si=YYpMTNHUwOOC7Ixh
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260303T120000
DTEND;TZID=Australia/Sydney:20260303T124500
DTSTAMP:20260407T050914
CREATED:20260216T164222Z
LAST-MODIFIED:20260220T215822Z
UID:10000035-1772539200-1772541900@cuppa.tv
SUMMARY:Unlock Your True Voice: The Secret to Speaking with Authority
DESCRIPTION:Unlock Your True Voice: The Secret to Speaking with Authority\nIn this episode of Cuppa.tv\, we sit down with voice specialist Rachel Pietsch\nto explore a powerful and often overlooked truth: everyone has a voice\, it\ndeserves to be heard\, and it can be used to create meaningful impact. \nMany people hold back\, not because they lack ideas or expertise\, but because\nthey are unsure how to harness their voice in a way that feels confident\,\ninfluential\, and authentic. This conversation dives into what it really means\nto use your voice effectively\, moving beyond surface level presentation tips\nand into the mechanics of how the voice actually works. \nRachel specialises in Voice Function\, working deeply with the physical and\ntechnical aspects of the voice to influence how it operates and sounds. Her\napproach goes far deeper than traditional voice coaching\, helping people\nunderstand how to access their true voice so their message lands with clarity\,\nauthority\, and connection. \nTogether\, we explore how understanding and strengthening your voice can change\nthe way you show up in conversations\, presentations\, leadership moments\, and\neveryday interactions. This episode is especially valuable for anyone who\nrelies on their voice to influence\, inspire\, or lead\, and wants their message\nto truly resonate. \nAs part of the conversation\, Rachel demonstrates three practical vocal\nexercises that viewers can use straight away to begin unlocking their natural\nvoice and increasing vocal impact. \nThis episode is a reminder that when we learn to use our voice with intention\,\nwe do more than speak. We create conversations that connect\, influence\, and\ndrive real change. \nWant to pick the brain of Rachel Pietsch? Click\nhere\n\nWatch here: https://community.cuppa.tv/c/community-events/unlock-your-true-voice
URL:https://cuppa.tv/event/unlock-your-true-voice-the-secret-to-speaking-with-authority/
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://cuppa.tv/wp-content/uploads/2026/02/rachel-pietsch-thumbnail-pmb.png
LOCATION:https://community.cuppa.tv/c/community-events/unlock-your-true-voice
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260225T080000
DTEND;TZID=Australia/Sydney:20260225T163000
DTSTAMP:20260407T050914
CREATED:20260107T004154Z
LAST-MODIFIED:20260202T112646Z
UID:10000027-1772006400-1772037000@cuppa.tv
SUMMARY:The Next Chapter: A Womens Wellbeing & Performance Gathering
DESCRIPTION:The Next Chapter – Women’s Wellbeing & Performance Gathering is an intimate\, one-day event\ncreated exclusively for 50 women aged 40 to 65. This highly interactive\nexperience is designed to provide the tools\, insights\, and inspiration women\nneed to navigate midlife with clarity\, confidence\, and purpose. \nPurchase tickets on Humanitix here \nThis is not a traditional conference. It’s a personalised gathering where\nwomen can explore the challenges and opportunities of this life stage through\nhonest conversations\, expert guidance\, and practical strategies they can apply\nstraight away. \nWhy this Gathering Matters: Midlife is a powerful transition — often\nbalancing careers\, families\, health changes\, and personal aspirations. Too\noften\, women place themselves last. This day provides space to pause\, reflect\,\nand reimagine the next chapter of life — one that is vibrant\, financially\nsecure\, purpose-driven\, and full of possibility. \nThe Experience: Held at the Cuppa Co-Lab\, this gathering blends intimacy\,\ninspiration\, and interactivity. From nourishing food and conversation corners\nto engaging sessions and real connections\, every detail is designed to ensure\nwomen leave feeling seen\, supported\, and energised to step boldly into their\nnext chapter. \nWhat to Expect:  \n\nInteractive sessions: With leading experts who bring practical tools and lived wisdom.\nHonest conversations: Around life transitions\, financial empowerment\, and wellbeing.\nConnection and community: With like-minded women on the same journey.\nPractical takeaways: From life planning templates to financial strategies and new perspectives.\n\nBuy tickets at Humanitix here\n\nWatch here: https://events.humanitix.com/summer-the-next-chapter-gathering
URL:https://cuppa.tv/event/summer-the-next-chapter-gathering/
LOCATION:Cuppa Co-Lab\, Suite 2\, level 1/300 Barangaroo Ave\, Sydney\, NSW\, 2000\, Australia https://events.humanitix.com/summer-the-next-chapter-gathering
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://cuppa.tv/wp-content/uploads/2025/11/summer-the-next-chapter-hero.png
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260224T120000
DTEND;TZID=Australia/Sydney:20260224T124500
DTSTAMP:20260407T050914
CREATED:20251222T235621Z
LAST-MODIFIED:20260114T011848Z
UID:10000022-1771934400-1771937100@cuppa.tv
SUMMARY:What Your Body Is Trying to Tell You with Filipa Bellette
DESCRIPTION:Decoding Body Burnout & Designing Your Best Year Yet\n\nStarting a new year with intention is powerful but starting it while depleted can quietly undermine even the best plans. In this timely Cuppa conversation\, award-winning wellbeing expert Filly Bellette invites us to rethink how we design our year by first listening to what our body has been trying to tell us all along. \nTogether\, we explore the often-overlooked connection between body burnout and the unconscious patterns of perfectionism\, people-pleasing and over-achieving that leave so many people exhausted by March. Drawing on Filly’s Ending Body Burnout Method and her work with thousands of clients\, this conversation moves beyond traditional goal-setting to address the root causes of fatigue\, stress\, brain fog and chronic symptoms. \nThis is not about pushing harder or creating another wellbeing to-do list. It’s about understanding how your nervous system\, body systems and lived experience shape your capacity for change — and how meaningful reset begins with listening\, not forcing. Through education and embodied insight\, Filly helps make sense of why past resolutions may have failed\, and how your body can become a powerful guide rather than an obstacle. \nAligned with Cuppa.tv’s belief that conversations create impact\, this episode offers a grounded\, compassionate approach to creating a year that feels balanced\, energising and sustainable — one that honours both your ambitions and your physical reality. \nKey takeaways include: \n\n\nUnderstanding which body systems may be out of balance and simple ways to support them\nLearning to connect with your body’s wisdom through somatic practice\nCreating a personal wellbeing action plan that supports sustainable change\n\nA conversation for anyone ready to design their best year — from the inside out\n\nWant to pick the brain of Filipa Bellette? Click here\n\nWatch here: https://community.cuppa.tv/c/community-events/what-your-body-is-trying-to-tell-you
URL:https://cuppa.tv/event/filly/
LOCATION:Cuppa Co-Lab\, Suite 2\, level 1/300 Barangaroo Ave\, Sydney\, NSW\, 2000\, Australia https://community.cuppa.tv/c/community-events/what-your-body-is-trying-to-tell-you
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://cuppa.tv/wp-content/uploads/2025/12/filipa-bellette-thumbnail-pmb-1.png
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260213T120000
DTEND;TZID=Australia/Sydney:20260213T124500
DTSTAMP:20260407T050914
CREATED:20251223T001040Z
LAST-MODIFIED:20260105T172320Z
UID:10000025-1770984000-1770986700@cuppa.tv
SUMMARY:Grief 101 with Ashleigh Conwell
DESCRIPTION:Grief after Loss\nIn this deeply human and compassionate episode of Pick My Brain\, we sit down\nwith Ashleigh Conwell to explore the lived reality of grief after losing a\npartner — and the quiet courage it takes to keep moving forward. \nThis conversation gently navigates the complexities of grief that often go\nunspoken: facing events like Valentine’s Day without a partner\, parenting\nwhile carrying profound loss\, and learning how to hold space for both\nheartbreak and hope at the same time. Ashleigh shares her personal story with\nhonesty and grace\, offering insight into what it truly means to grieve\,\nsurvive\, and slowly rebuild a sense of meaning. \nRather than offering quick fixes\, this episode creates a safe and reflective\nspace for real conversation — one that acknowledges that grief is not linear\,\ntidy\, or time-bound. It’s a conversation about love\, loss\, identity\, and the\npower of being seen and understood. \nAligned with Cuppa’s commitment to using conversations to create impact\, this\nepisode reminds us that sharing stories can reduce isolation\, deepen empathy\,\nand help others feel less alone in their own experiences of loss. \nThis conversation will benefit: \n\nAnyone navigating the loss of a partner\nParents grieving while supporting their children\nPeople supporting loved ones through grief\nLeaders and community members seeking to foster empathy and understanding\n\nKey Takeaways: \n\nA deeper understanding of grief and its many forms\nInsight into parenting through loss with compassion and honesty\nLanguage and perspective to support yourself or others through grief\nPermission to grieve in your own way\, in your own time\n\nWant to pick the brain of Ashleigh Conwell? Click here\n\nWatch here: https://community.cuppa.tv/c/community-events/grief-101-with-ashleigh-conwell
URL:https://cuppa.tv/event/grief-101-with-ashleigh-conwell/
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://cuppa.tv/wp-content/uploads/2025/12/ashleigh-conwell-thumbnail-pmb.png
LOCATION:https://community.cuppa.tv/c/community-events/grief-101-with-ashleigh-conwell
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260211T120000
DTEND;TZID=Australia/Sydney:20260211T124500
DTSTAMP:20260407T050914
CREATED:20260114T010637Z
LAST-MODIFIED:20260114T011713Z
UID:10000030-1770811200-1770813900@cuppa.tv
SUMMARY:Redefining Healthy Relationships | Isiah McKimmie
DESCRIPTION:This special Pick My Brain conversation with Isiah McKimmie invites us to\nreimagine what healthy romantic relationships can truly look like.\n\nIn a world where love is often idealised\, simplified\, or shaped by unrealistic\nexpectations\, this episode creates space for a more honest\, grounded and\ncompassionate conversation. Together\, we explore the real challenges and\nopportunities within romantic relationships – from navigating intimacy and\ncommunication to building affection\, trust\, balance\, boundaries and emotional\nsafety over time. \nWith warmth\, clarity and practical insight\, Isiah shares evidence-based\nperspectives and lived wisdom to help us better understand ourselves and our\npartners. This conversation goes beyond “relationship advice” to examine how\nhealthy relationships are built through awareness\, respect\, and intentional\nconnection – especially during life’s busy\, messy and emotionally complex\nmoments. \nThis conversation will benefit:\nAnyone in a romantic relationship\, those dating or navigating change\, and\nindividuals seeking healthier patterns of connection\, communication and self-\nunderstanding – including leaders who recognise that the quality of our\nrelationships shapes the quality of our lives. \nKey takeaways include:  \n\nWhat healthy intimacy really means (emotionally and physically)\nHow to communicate needs\, boundaries and desires with clarity and care\nPractical ways to build connection without losing yourself\nReframing love as a practice\, not a performance\nSmall\, meaningful shifts that can strengthen trust and balance over time\n\nAt Cuppa.tv\, we believe conversations create impact. This Valentine’s Week\nepisode is an invitation to slow down\, reflect\, and engage in the kind of\nconversations that help relationships – and people – truly thrive. \nWant to pick the brain of Isiah McKimmie? Click\nhere\n\nWatch here: https://community.cuppa.tv/c/community-events/redefining-healthy-relationships-isiah-mckimmie
URL:https://cuppa.tv/event/redefining-healthy-relationships-isiah-mckimmie/
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://cuppa.tv/wp-content/uploads/2026/01/ashleigh-conwell-thumbnail-pmb.png
LOCATION:https://community.cuppa.tv/c/community-events/redefining-healthy-relationships-isiah-mckimmie
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260209T120000
DTEND;TZID=Australia/Sydney:20260209T124500
DTSTAMP:20260407T050914
CREATED:20251223T000619Z
LAST-MODIFIED:20260105T171736Z
UID:10000024-1770638400-1770641100@cuppa.tv
SUMMARY:Divorce 101 with Naomi Cao
DESCRIPTION:Everything to know about Divorce\nDivorce is often spoken about in whispers or statistics\, yet for those living\nit\, the experience is deeply personal\, complex\, and life-altering. In this\nPick My Brain episode\, we sit down with Naomi Cao to explore the realities of\ndivorce — beyond the paperwork\, timelines\, and legal terminology. \nTogether\, we unpack the legalities\, the importance of the right support\, and\nthe often-unspoken emotional and practical realities that arise when a\nrelationship ends. This is not a conversation about blame or failure\, but\nabout clarity\, agency\, and navigating one of life’s most significant\ntransitions with greater understanding and compassion. \nNaomi shares grounded insights into what people commonly face when separating\n— from decision-making under pressure and navigating systems that can feel\noverwhelming\, to recognising when and where to seek professional\, emotional\,\nand community support. We explore how informed conversations can reduce fear\,\nminimise harm\, and help individuals move forward with confidence and dignity. \nThis conversation will benefit anyone experiencing divorce\, contemplating\nseparation\, supporting a loved one through it\, or seeking a more human\,\ninformed perspective on what divorce really involves. \nKey takeaways include: \n\nA clearer understanding of the legal and practical realities of divorce\nThe role of support systems in navigating change and uncertainty\nCommon misconceptions and emotional challenges people face\nHow informed\, compassionate conversations can create better outcomes\n\nAt Cuppa\, we believe conversations create impact — and this episode offers one\nthat empowers people to move through divorce feeling seen\, supported\, and\nbetter equipped for what comes next. \n \n\nWatch here: https://community.cuppa.tv/c/community-events/divorce-101-with-naomi-cao
URL:https://cuppa.tv/event/divorce-101-with-naomi-cao/
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://cuppa.tv/wp-content/uploads/2025/12/naomi-thumbnail-pmb-1.png
LOCATION:https://community.cuppa.tv/c/community-events/divorce-101-with-naomi-cao
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260203T120000
DTEND;TZID=Australia/Sydney:20260203T124500
DTSTAMP:20260407T050914
CREATED:20251223T000423Z
LAST-MODIFIED:20260120T080315Z
UID:10000023-1770120000-1770122700@cuppa.tv
SUMMARY:Reset and Rise: With Shannah Kennedy
DESCRIPTION:A Personal Plan for Sustainable High Performance\nWhat if the most powerful way to start the year isn’t by pushing harder — but\nby pausing with purpose? \nIn this Cuppa.tv conversation\, we’re joined by leading life coach and\nstrategist Shannah Kennedy to explore Reset & Rise: a grounded\, strategic\nreset designed for people who want to lead themselves well and perform\nsustainably. \nThis is not a motivational wellbeing session. It’s an intentional pause — an\ninvitation to step out of autopilot and into conscious self-leadership. \nTogether\, we explore how sustainable high performance is built from the inside\nout. Drawing on Shannah’s signature pillars of Self Awareness\, Self\nLeadership\, and Self Management\, the conversation weaves guided reflection\,\nbreathwork\, nervous-system regulation\, psychology\, and strategic planning. We\nunpack how to clarify values\, reconnect to vision\, and set goals with\nintention — while embedding habits and boundaries that protect energy and\nfocus. \nWe also explore the science of happiness and the often-overlooked art of\ncelebration\, showing how success is anchored not just cognitively\, but\nemotionally and neurologically. \nAt Cuppa.tv\, we believe conversations create impact. This episode offers more\nthan inspiration — it provides practical tools and reflective space to design\na personal plan rooted in clarity\, calm confidence\, and values-aligned action. \nKey Takeaways \n\nHow to reset intentionally and lead yourself with clarity\nTools to regulate your nervous system and protect energy\nWays to align goals with values\, vision\, and wellbeing\nPractical habits and boundaries for sustainable performance\nWhy celebration matters for motivation\, confidence\, and success\n\nA powerful conversation for anyone ready to rise with presence\, purpose\, and\nvitality. \nWant to pick the brain of Shannah Kennedy? Click here \n\nWatch here: https://community.cuppa.tv/c/community-events/rest-and-rise-with-shannah-kennedy
URL:https://cuppa.tv/event/rest-and-rise-with-shannah-kennedy/
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://cuppa.tv/wp-content/uploads/2025/12/shannah-kennedy-thumbnail-pmb-1.png
LOCATION:https://community.cuppa.tv/c/community-events/rest-and-rise-with-shannah-kennedy
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