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SUMMARY:Reset and Rise: With Shannah Kennedy
DESCRIPTION:A Personal Plan for Sustainable High Performance\nWhat if the most powerful way to start the year isn’t by pushing harder — but\nby pausing with purpose? \nIn this Cuppa.tv conversation\, we’re joined by leading life coach and\nstrategist Shannah Kennedy to explore Reset & Rise: a grounded\, strategic\nreset designed for people who want to lead themselves well and perform\nsustainably. \nThis is not a motivational wellbeing session. It’s an intentional pause — an\ninvitation to step out of autopilot and into conscious self-leadership. \nTogether\, we explore how sustainable high performance is built from the inside\nout. Drawing on Shannah’s signature pillars of Self Awareness\, Self\nLeadership\, and Self Management\, the conversation weaves guided reflection\,\nbreathwork\, nervous-system regulation\, psychology\, and strategic planning. We\nunpack how to clarify values\, reconnect to vision\, and set goals with\nintention — while embedding habits and boundaries that protect energy and\nfocus. \nWe also explore the science of happiness and the often-overlooked art of\ncelebration\, showing how success is anchored not just cognitively\, but\nemotionally and neurologically. \nAt Cuppa.tv\, we believe conversations create impact. This episode offers more\nthan inspiration — it provides practical tools and reflective space to design\na personal plan rooted in clarity\, calm confidence\, and values-aligned action. \nKey Takeaways \n\nHow to reset intentionally and lead yourself with clarity\nTools to regulate your nervous system and protect energy\nWays to align goals with values\, vision\, and wellbeing\nPractical habits and boundaries for sustainable performance\nWhy celebration matters for motivation\, confidence\, and success\n\nA powerful conversation for anyone ready to rise with presence\, purpose\, and\nvitality. \nWant to pick the brain of Shannah Kennedy? Click here \n\nWatch here: https://community.cuppa.tv/c/community-events/rest-and-rise-with-shannah-kennedy
URL:https://cuppa.tv/event/rest-and-rise-with-shannah-kennedy/
CATEGORIES:Community Events
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LOCATION:https://community.cuppa.tv/c/community-events/rest-and-rise-with-shannah-kennedy
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