We loved this conversation also Kimberley - thanks for sharing your comment with us :-)

Hey Mishra-Dave - all our replays can be accessed here: https://cuppa.tv/pages/see-all?id=el-7azmS6gDLXepLmE0vhZCv we hope you enjoy the conversation

Thanks for sharing the importance of rewatching the conversations and how it is now supporting. 

We glad you like it Nicole... Now go make 2024 a year of positive habits. have you checked out our new 'movements' where we are helping people 'live well', 'Be ambition' and 'Belong'.... It is launching soon and all for the price of a cuppa a month per movement. https://cuppa.tv/pages/movements

It is a great tool isn't it Masiiwa, We hope the course is supporting you :-). Also Masiiwa now that you are a part of Cuppa you also get access to our FREE shows. Check out our show calendar here: https://cuppa.tv/calendar/agenda 

Lisa asked: How do you overcome a lack of motivation in tough times?

Kerri's Response: 

I love this question as no matter who we are, there are always times that we lack motivation and it can hit us especially when things are not going well in our lives.

My advice would be to sit back and re-assess your goals. Take some time to work out where you want to be, what you want to achieve or have and then plan out how you’re going to get there.

Simply doing this process will have you focus on the positive and help you look forward, rather than thinking about your current situation.

Then, one of the MOST important questions you need to ask yourself is WHY do you want to have or achieve your goal?

Create a list of your WHYS, like on my Gold Medal Excellence plan. We called it “OUR PURPOSE” – the reasons we wanted to win Gold.

This then becomes your motivation!

Thanks for coming into our chatroom and all the best with our goals and dreams.

We are so glad you found us Maree, We hope this is just one of many conversations you join us for. We have a number of FREE and PAID topics you can enjoy 😀 over a Cuppa☕

Thanks Christine for this feedback, we hope it supports many people like you. Feel free to share this link with others who may need some healing also 

We loved having you on Kate! Lets not make it the last time 

Hey Christine - we will reach out for you! Look out for an email soon. Also there is a link for Ella's book in the copy of the show if you click the show more button