Events

A Personal Plan for Sustainable High Performance What if the most powerful way to start the year isn’t by pushing harder — but by pausing with purpose? In this Cuppa.tv conversation, we’re joined by leading life coach and strategist Shannah Kennedy to explore Reset & Rise: a grounded, strategic reset designed for people who want […]

Everything to know about Divorce Divorce is often spoken about in whispers or statistics, yet for those living it, the experience is deeply personal, complex, and life-altering. In this Pick My Brain episode, we sit down with Naomi Cao to explore the realities of divorce — beyond the paperwork, timelines, and legal terminology. Together, we […]

This special Pick My Brain conversation with Isiah McKimmie invites us to reimagine what healthy romantic relationships can truly look like. In a world where love is often idealised, simplified, or shaped by unrealistic expectations, this episode creates space for a more honest, grounded and compassionate conversation. Together, we explore the real challenges and opportunities […]

Grief after Loss In this deeply human and compassionate episode of Pick My Brain, we sit down with Ashleigh Conwell to explore the lived reality of grief after losing a partner — and the quiet courage it takes to keep moving forward. This conversation gently navigates the complexities of grief that often go unspoken: facing […]

Decoding Body Burnout & Designing Your Best Year Yet Starting a new year with intention is powerful but starting it while depleted can quietly undermine even the best plans. In this timely Cuppa conversation, award-winning wellbeing expert Filly Bellette invites us to rethink how we design our year by first listening to what our body […]