Dealing with Menopause

A comprehensive self-study course designed to help you navigate perimenopause and menopause with confidence, providing the knowledge and strategies to embrace this transformative journey and emerge stronger, healthier, and more empowered.

Purchase 3 Month Access Now

Discover the Path to a Smooth Menopause Transition

Are you ready to take control of your peri menopause and menopause journey and emerge stronger, healthier, and more confident on the other side?

Welcome to Dealing with Menopause – Your Comprehensive Guide to Navigating Perimenopause and Menopause with confidence. Brought to you by Dr. Nicola Avard, Metluma and Cuppa.TV. 

🌼 Say goodbye to confusion and discomfort.

🌼 Embrace this transformative phase of your life with confidence.

🌼 Join us on a journey towards a brighter, empowered future.

This course is designed for both individuals experiencing menopause and organisations looking to support them. "Dealing with Menopause" offers insights, strategies, and empathy, guiding you through the complexities of menopause with understanding and care.

🌟 For Individuals: Learn how to manage symptoms, navigate emotional and relationship changes, and embrace this new stage of life with confidence. 

🏢 For Organisations: Discover how to create a supportive environment, provide the right adjustments, and educate your workforce to be inclusive and understanding. 

Learn from Cuppa's Wellbeing Expert

Dr Nicole Avard, General Practitioner

Dr Nicole Avard has worked as a General Practitioner for over 20 years and has a special interest in Integrative Medicine. She is the Principal GP at her owner operated General Practice clinic, Next Practice, on the Central Coast of NSW.

She has helped 1000's of women across all age groups and this has honed her wealth of experience in understanding the patient journey and meeting people where they are at. She is a member of the Australian Menopause Society.

Dr Avard harbours a keen desire for education and academic research. She plays a pivotal role in mentoring and educating the future doctors of General Practice and sits on the working group for the Royal Australian College of General Practice Specific Interest Group for Integrative Medicine. She is also a  Clinical Adjunct with the National Institute of Complementary Medicine with multiple published papers.

Course Outline

Watch the introduction video to the course below to get a taste of the style and approach.

Each module is 8 to 20 minutes in length and comes with interactive exercises to put the teachings into practice.  

Your Path to Understanding and Empowerment

Whether you're experiencing menopause firsthand or seeking to support those who are, "Dealing with Menopause" equips you with the knowledge and tools to navigate this transition with grace and strength.

Embrace this stage of life as a journey of transformation and renewal.

Enrol in "Dealing with Menopause" today, and take the first step towards a more understanding, supportive, and empowered future.

Module Breakdown

Module 1: Understanding Menopause: Setting Expectations and Handling Symptoms

In this module, we'll explore:

  • The definition and basics of menopause

  • Timelines and stages: Perimenopause, Menopause, and Postmenopause.

  • Common symptoms and their range of intensity.

Module 2: Hormonal Tug-of-War: Navigating Physical and Mental Impacts

In this module, we'll explore the:

  • Role of hormones in women's health.

  • Specific hormonal changes during the menopause.

  • Physical and mental impacts of these changes.

Module 3: The Heat is On: Tackling Hot Flush and Night Sweats

In this module, we'll explore:

  • Understanding hot flashes and night sweats: causes and effects.

  • Practical coping strategies.

  • The importance of monitoring and adapting.

Module 4: Eating Right & Moving More: Nutrition and Exercise during Menopause

In this module, we'll explore:

  • Nutritional needs during menopause.

  • Exercise routines beneficial for menopausal women.

  • Balancing diet and exercise for optimum health.

Module 5: Passion & Proximity: Sex and Intimacy during Menopause

In this module, we'll explore:

  • Hormonal changes and their impact on libido.

  • Physical changes and their effects on intimacy.

  • Communication and understanding in relationships.

Module 6: Cognition 

In this module, we'll explore how to:

  • Mitigate memory, concentration, and focus issues during menopause.

Module 7: Skin Deep & Beyond: Skin, Hair, and Bone Health in Menopause

In this module, we'll explore:

  • Changes in skin elasticity and texture.

  • Hair thinning or loss.

  • Bone density concerns and osteoporosis.

Module 8: Hormone Replacement & Alternatives: Weighing Benefits and Risks

In this module, we'll explore:

  • Basics of HRT: What it is, how it works, and who it's for.

  • Risks and benefits of HRT.

  • Alternative therapies and natural remedies.

Module 9: Starting the Conversation: Discussing Menopause with Partners and at Work

In this module, we'll explore:

  • Importance of open communication with medical professionals.

  • Discussing menopause with partners for mutual understanding.

  • Addressing menopause-related needs at work.

Module 10: Life Beyond the Change: Post-Menopause and Embracing the Future

In this module, we'll explore:

  • Understanding the post-menopausal stage.

  • Embracing change and finding new meaning.

  • Health and lifestyle considerations for the future.

Simple and Flexible Pricing

Choose the access model that best suits your needs

3 Month Access for One User

$99 Per Person

  • 10 modules (8 to 20 minutes in length each)

  • Course introduction and recap videos

  • Downloadable exercises

  • Email reminders

  • Submit questions to Dr Nicole

Purchase Now

12 Month Access for One User


  • 10 modules (8 to 20 minutes in length each)

  • Course introduction and recap videos

  • Downloadable exercises

  • Email reminders

  • Submit questions to Dr Nicole

Purchase Now

Purchase for Someone Else


Purchase this course as a gift for a friend or colleague who may need support.

Please ensure you select the right 'bundle option' when purchasing the virtual gift card.

Purchase Now

Buy in Bulk or for Your Business


If you're interested in purchasing multiple team memberships or exploring other ways we can support your business, please fill out the form.

Our Cuppa crew will be in touch shortly.

Enquire Now

Cuppa has been trusted by over 200 businesses in the last 3 years

From curated wellbeing programs, speaker bookings, licensing content, unique experiences and workshops, Cuppa has been the trusted partner to support teams in their professional and personal lives.

Now you can check out our suite of digital courses available to access on demand.

Frequently Asked Questions

How long will the course take me to complete?

You can easily watch an episode over lunch, on the commute home or in less than time than it takes to cook dinner of an evening.

The course has been designed for you to dedicate an hour per episode to watch it and then complete the activities.

If you want to take it slower however, dedicate an hour a week. If you want to complete it at speed, an hour a day!

How many hours a week should I dedicate to the course?

We totally understand that you've got a full schedule and a full life so we've intentionally designed this course to fit around you and your time commitments.

Complete this course in as little as an hour a week or an hour a day if you're on a deadline. 

Can I purchase this course as a gift?

Absolutely! We also offer bulk licenses if you'd like to offer this course to your organisation on a wider level. 


The content of this course is general information and for educational purposes only. Nothing contained in it is, or is intended to be construed as mental health advice. You should, before you act or use any of this information, consider the appropriateness of this information having regard to your own personal situation and requirements. We suggest you seek advice from suitably qualified professional before making any decisions regarding that of your own wellbeing. If you find yourself struggling, please reach out to the following services:

MetlumaBeyond Blue and Lifeline