Dealing with Overwhelm

A comprehensive self-study course designed to help you break free from overwhelm, find your rhythm, and unlock a life of balance and inner peace.

Purchase 3 Month Access Now

Overwhelm No More! Master the Art of Balance and Inner Peace.

In the fast-paced world we navigate, feeling swamped by an endless list of tasks and responsibilities has become the norm rather than the exception.

Whether it's the pressure of meeting tight deadlines, juggling personal and professional obligations, or simply trying to stay afloat in a sea of demands, overwhelm can take a toll on your mental, emotional, and physical well-being.

🌟 Are you drowning in a sea of tasks and stress, feeling like you're on the brink of burnout?

🌟 Do you want to take control of your life, find your rhythm, and finally conquer overwhelm?

🌟 Are you ready to unlock the secrets to effective time management, setting healthy boundaries, and cultivating a positive mindset?

If you answered "YES!" to any of these questions, then our transformative course, "Dealing with Overwhelm," is your answer!

Join Dr. Rebecca as she guides you through a journey of self-discovery and empowerment to break free from the shackles of overwhelm.

💪 For Individuals: Learn to master the art of prioritising, setting boundaries, and cultivating a healthy work-life balance, empowering you to reclaim your peace of mind and enthusiasm for life's journey.

🏢 For Organisations: Discover how to recognise the signs of overwhelm, create a nurturing work environment, and implement strategies that enable your team to flourish without burning out.

Learn from Cuppa's Wellbeing Expert

Dr Rebecca Ray, Clinical Psychologist

Dr Rebecca Ray is a clinical psychologist, author and speaker who helps big-picture-thinking people master their psychology. Over the course of two decades of consultations, speaking events, books, and audio, she has encouraged thousands of humans making an impact on the world to live a life that's fulfilling, unapologetic, and free. 

Beck’s expertise as a professional zig-zagger sets her apart as one of Australia’s most in-demand and authoritative voices in the personal development space. Her science-backed, hard and heart truth approach is uniquely informed by her pivots from pilot to psychologist, from dating men to marrying a woman, and from being burnt out to bestselling author. 

Beck is the author of six books, including Be Happy, The Art of Self-Kindness, The Universe Listens to Brave, Setting Boundaries, Small Habits for a Big Life, and Difficult People (released in May 2023). 

Course Outline

Watch the introduction video to the course below to get a taste of the style and approach.

Each module is 8 to 20 minutes in length and comes with interactive exercises to put the teachings into practice.  

Join Us and Turn the Tide Against Overwhelm

Step into a world where overwhelm is not a foregone conclusion but a challenge to be met with grace and resilience.

Enrol in "Dealing with Overwhelm" today and embark on a transformative journey towards achieving balance, productivity, and a renewed sense of purpose.

Don't let overwhelm dictate your pace or path.

Enrol now and chart your course to a calmer, more centred existence, both at work and beyond.

Module Breakdown

Module 1: Understanding what overwhelm looks like and its impact on psychological wellbeing

In this module, we'll explore how to:

  • Identify the signs of overwhelm

  • Uncover the connection between overwhelm and stress

  • Learn why doing more is not the solution

Module 2: Identifying personal triggers for overwhelm

In this module, we'll explore how to:

  • Recognize your unique triggers

  • Develop strategies to manage and prevent overwhelm

  • Gain insights from real-life examples

Module 3: Defining your own work/life rhythm rather than work/life balance

In this module, we'll explore how to:

  • Break free from the myth of work/life balance

  • Embrace a work/life rhythm that suits you

  • Manage expectations and prevent burnout

Module 4: Effective decision making and task management

In this module, we'll explore how to:

  • Understand the concept of choice fatigue

  • Learn techniques to avoid decision overwhelm

  • Discover the power of single-tasking

Module 5: Time management strategies

In this module, we'll explore how to:

  • Stop waiting for the perfect time

  • Use the colour-coded system to manage your time effectively

  • Strike the right balance between work and rejuvenation

Module 6: Goal setting and prioritizing values

In this module, we'll explore how to:

  • Align your goals with your core values

  • Discover the difference between goals and values

  • Avoid burnout by focusing on values-driven actions

Module 7: Healthy boundaries for personal empowerment

In this module, we'll explore how to:

  • Overcome the fear of setting boundaries

  • Understand the importance of internal and external boundaries

  • Protect yourself from overwhelm with healthy boundaries

Module 8: Less is more (tiny habits for big self-care)

In this module, we'll explore how to:

  • Find self-care practices that fit seamlessly into your life

  • Cultivate habits that reduce overwhelm

  • Prioritise your mental, emotional, and physical wellbeing

Module 9: Mindset management

In this module, we'll explore how to:

  • Break free from negative self-talk

  • Manage expectations to reduce disappointment

  • Transform your mindset to overcome overwhelm

Module 10: Your support crew

In this module, we'll explore how to:

  • Build a strong support network

  • Trust others and learn to seek help

  • Ensure you're never alone in your battle against overwhelm

Simple and Flexible Pricing

Choose the access model that best suits your needs

3 Month Access for One User

$99 Per Person

  • 10 modules (8 to 20 minutes in length each)

  • Course introduction and recap videos

  • Downloadable exercises

  • Email reminders

  • Submit questions to Dr Rebecca

Purchase Now

12 Month Access for One User


  • 10 modules (8 to 20 minutes in length each)

  • Course introduction and recap videos

  • Downloadable exercises

  • Email reminders

  • Submit questions to Dr Rebecca

Purchase Now

Purchase for Someone Else


Purchase this course as a gift for a friend or colleague who may need support.

Please ensure you select the right 'bundle option' when purchasing the virtual gift card.

Purchase Now

Buy in Bulk or for Your Business


If you're interested in purchasing multiple team memberships or exploring other ways we can support your business, please fill out the form.

Our Cuppa crew will be in touch shortly.

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I have known there was something missing on how I can achieve what I want in my life, I knew it was something I was or was not doing, but couldn’t put together what it was. This program was a gift. I now understand my plan of action was being undermined by the discomfort I was feeling in taking the action. I saw the discomfort as a sign it wasn’t right for me, that my body telling me more trauma was on its way, but I have to be honest with myself – I am making it seem uncomfortable so that I don’t have to take action. That’s not getting me the life I want.

<div class="editor-content"><p>Tracy</p></div>,


Cuppa has been trusted by over 200 businesses in the last 3 years

From curated wellbeing programs, speaker bookings, licensing content, unique experiences and workshops, Cuppa has been the trusted partner to support teams in their professional and personal lives.

Now you can check out our suite of digital courses available to access on demand.

Frequently Asked Questions

How long will the course take me to complete?

You can easily watch an episode over lunch, on the commute home or in less than time than it takes to cook dinner of an evening.

The course has been designed for you to dedicate an hour per episode to watch it and then complete the activities.

If you want to take it slower however, dedicate an hour a week. If you want to complete it at speed, an hour a day!

How many hours a week should I dedicate to the course?

We totally understand that you've got a full schedule and a full life so we've intentionally designed this course to fit around you and your time commitments.

Complete this course in as little as an hour a week or an hour a day if you're on a deadline. 

Can I purchase this course as a gift?

Absolutely! We also offer bulk licenses if you'd like to offer this course to your organisation on a wider level. 

Can I upgrade to get 1:1 coaching?

If you'd like to discuss 1:1 coaching with Dr Rebecca or additional support then please reach out to us directly at


The content of this course is general information and for educational purposes only. Nothing contained in it is, or is intended to be construed as mental health advice. You should, before you act or use any of this information, consider the appropriateness of this information having regard to your own personal situation and requirements. We suggest you seek advice from suitably qualified professional before making any decisions regarding that of your own wellbeing. If you find yourself struggling, please reach out to the following services:

Beyond Blue, Lifeline and Kids Help line.