Dealing with Teenagers

A comprehensive self-study course designed to support and guide you through the intricate journey of parenting teenagers, equipping you with the knowledge and tools to foster understanding, communication, and resilience in an ever-changing world.

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Empower Your Parenting: Navigating the Teen Years with Confidence and Compassion

🚀 Embark on a transformative journey with our self-study support course, Dealing with Teenagers. Designed by Jocelyn Brewer, a psychologist with over 15 years of experience in mental health, this course draws from her extensive background as a former teacher and school counsellor, as well as her expertise as the founder of Digital Nutrition™️.

What you'll discover:

🌐 A deep understanding of the challenges and changes in adolescence today.

💬 Practical strategies for improving communication and strengthening your relationship with your teen.

🛠 Tools for supporting your teen’s mental health and well-being.

❤️ The importance of your own well-being and self-care in the parenting journey.

Learn from Psychologist Jocelyn Brewer

Jocelyn is a Sydney-based psychologist, former high school teacher and school counsellor, with expertise in cyberpsychology, digital wellbeing and mental health. Jocelyn has worked with adolescents and families for over 15 years and has 7 years of experience as a teenager in the 1990’s!

She created Digital Nutrition in 2013 as a positive framework for addressing our love-hate relationship with technology and in 2021

completed a Masters in Cyberpsychology at Sydney University.

In addition to her boutique private psychology practice where she works with adolescents, adults and families, Jocelyn is a sought-after speaker, educator and media commentator on modern lifestyle issues.

Course Outline

Watch the introduction video to the course below to get a taste of the style and approach.

Each module is 6 to 18 minutes in length and comes with interactive exercises to put the teachings into practice.  

Module Breakdown

Module 1: Understanding Mental Health and Young People Today

In module 1, we'll dive deep into the following topics:

  • How adolescence has changed from when we were teens

  • How parenting has changed since we were parented

  • How our understanding of mental health has changed

  • The continuum from languishing to flourishing

Module 2: The Elephant in the Room

In Module 2, we'll explore how parents can tackle things in the wrong way with how they are acting, which causes teens to be pushed away.

We'll explore:

  • What are some of the common things that parents should be aware of 

  • How we can better approach situations 

Module 3: Predictors of Mental Health

Module 3, we'll look at what are the ingredients to help protect mental health.

We'll dive into the following in more detail:

  • Good quality sleep

  • Connection and belonging

  • Exercise and movement

  • Meaning and purpose

  • Building resilience and adaptive coping skills 

  • Mindset and cognitive skills

Module 4: (The 7 S’s)

In Module 4, we'll take a close look at the (The 7 S’s) and how we can support our teen through them:

  • Sadness

  • Screen Use

  • Sleep

  • Social Skills

  • School Stress

  • Self Harm

  • Suicidal Ideation

Module 5: Improving Communication

Module 5, emphasises how to support young people through mental hiccups and wobbles.

Module 6: Looking After You

Module 6, looks at the importance of your own well-being whilst raising teens, how to build trusted resources and support teams, and the importance of doing your own "inner" work to show up more fully as a parent. 

Downloadable Resources

To aid your learning journey, you'll also have access to two comprehensive resources;

- Outline of the 7Ss with additional links and reading

- A skills playbook and reflection tool

Simple and Flexible Pricing

Choose the access model that best suits your needs

3 Month Access for One User

$99 Per Person

  • 6 modules (6 to 18 minutes in length each)

  • Course introduction and recap videos

  • Downloadable exercises

  • Email reminders

  • Submit questions to Jocelyn

Purchase Now

12 Month Access for One User


  • 6 modules (6 to 18 minutes in length each)

  • Course introduction and recap videos

  • Downloadable exercises

  • Email reminders

  • Submit questions to Jocelyn

Purchase Now

Purchase for Someone Else


Purchase this course as a gift for a friend or colleague who may need support.

Please ensure you select the right 'bundle option' when purchasing the virtual gift card.

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Buy in Bulk or for Your Business


If you're interested in purchasing multiple team memberships or exploring other ways we can support your business, please fill out the form.

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Cuppa has been trusted by over 200 businesses in the last 3 years

From curated wellbeing programs, speaker bookings, licensing content, unique experiences and workshops, Cuppa has been the trusted partner to support teams in their professional and personal lives.

Now you can check out our suite of digital courses available to access on demand.

Frequently Asked Questions

How long will the course take me to complete?

You can easily watch an episode over lunch, on the commute home or in less than time than it takes to cook dinner of an evening.

The course has been designed for you to dedicate an hour per episode to watch it and then complete the activities.

If you want to take it slower however, dedicate an hour a week. If you want to complete it at speed, an hour a day!

How many hours a week should I dedicate to the course?

We totally understand that you've got a full schedule and a full life so we've intentionally designed this course to fit around you and your time commitments.

Complete this course in as little as an hour a week or an hour a day if you're on a deadline. 

Can I purchase this course as a gift?

Absolutely! We also offer bulk licenses if you'd like to offer this course to your organisation on a wider level. 

Can I upgrade to get 1:1 coaching?

If you'd like to discuss 1:1 coaching with Jocelyn or additional support then please reach out to us directly at

You'd usually see a glowing review here, but as a psychologist Jocelyn can't use testimonials! Here's why...

Have you noticed that unlike life coaches, counsellors or wellbeing therapists, Psychologists never post glowing testimonials or rosy reviews? Here is why…

Psychology is a registered health profession in Australia – this means that people who are approved to use the title of Psychologist must complete an internship to become registered, and then ongoing annual professional development to maintain their registration with the Australian Health Practitioners Regulation Authority (AHPRA).

As such we agree to adhere to strict code of ethical behaviour, which includes guidelines on the way we market our services.  These guidelines were updated and reviewed in 2020 to be relevant to the digital world in which we now operate. They are designed to ensure that the public receive accurate and honest information about health care services.

You can find out more on Jocelyn's website here:


The content of this course is general information and for educational purposes only. Nothing contained in it is, or is intended to be construed as mental health advice. You should, before you act or use any of this information, consider the appropriateness of this information having regard to your own personal situation and requirements. We suggest you seek advice from a suitably qualified professional before making any decisions regarding that of your own wellbeing. If you find yourself struggling, please reach out to the following services:

Beyond Blue, Lifeline and Kids Help line.