Lunch and Learn Calendar 

30+ Lunch and learn sessions ready for you and your team

MARCH

price option <div class="editor-content"><p>Friday 8th March 2024</p></div>

Friday 8th March 2024

INTERNATIONAL WOMEN'S DAY


Achieving gender equity in the workplace is not just a moral imperative, but a smart business decision. Research shows that companies with more diverse workforces are more innovative, productive, and profitable. However, progress towards equity has been slow, with women still earning less than men in many industries. Our International Women's Day series of conversations on next years theme will provide practical strategies and insights to promote equity in your workplace and create a culture where all employees can thrive.

price option <div class="editor-content"><p><strong>Tuesday 12th March 2024</strong></p></div>

Tuesday 12th March 2024

MIND - BODY - BRAIN


In this enlightening masterclass conversation, we embark on a holistic journey, exploring the intricate relationship between the mind, body, and brain, while providing practical tools and advice to nurture overall well-being. Drawing upon cutting-edge research and ancient wisdom, participants will gain a comprehensive understanding of how thoughts, emotions, and physical health intertwine to shape our experiences. From mindfulness practices that promote mental clarity to evidence-based exercises that enhance physical vitality, this masterclass conversation equips individuals with a diverse array of tools to cultivate resilience, reduce stress, and foster a harmonious mind-body connection.

price option <div class="editor-content"><p>Thursday 21st March 2024</p></div>

Thursday 21st March 2024

WORLD HARMONY DAY 


Celebrate the spirit of unity and cultivate a profound sense of belonging on World Harmony Day in this transformative gathering. During this inspiring event, we come together to honor the beauty of diversity and foster harmonious connections among individuals from all walks of life. Through engaging discussions, heartfelt storytelling, and interactive activities, participants will explore the power of empathy, understanding, and acceptance in creating a world where everyone feels truly valued and included. By embracing the shared human experience and celebrating our differences, we foster a sense of belonging that transcends borders, cultures, and beliefs. Together, we can make a difference and create a global community rooted in love, respect, and unity.

price option <div class="editor-content"><p>Tuesday 26th March 2024</p></div>

Tuesday 26th March 2024

THE ZEN OF ATTENTION


What distractions are getting in the way of your team doing their best work? The science shows our brains love to be distracted and with the all pervasive nature of technology, getting on top of your digital habits and behaviours could not be more important. This conversation is all about working smarter, not harder.

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MAY

price option <div class="editor-content"><p><strong>Thursday 9th May 2024</strong></p></div>

Thursday 9th May 2024

STRESS MANAGEMENT FOR MUMS


This powerful conversation will help participants to strengthen their resilience and effectively manage stress in the midst of juggling work and family responsibilities. We will explore the importance of managing perfectionism, relinquishing control and embracing uncertainty, while providing practical tips for self-care and stress management. We will guide them in developing a support system to navigate the demands of both work and family life, and empower them with the tools to thrive and find balance in their journey as a working mum. 

price option <div class="editor-content"><p>Thursday 23rd May 2024</p></div>

Thursday 23rd May 2024

SAFE & CONNECTED TEAMS - the power of peer-to-peer coaching


Psychological trust and appreciating diversity are the foundations of high-performing teams especially in an uncertain and ever changing world. In this practical session you’ll apply the science of positive psychology through practical strengths-based coaching techniques. Learn simple frameworks you can implement immediately that foster inclusion to elevate and sustain team performance.

price option <div class="editor-content"><p><strong>Monday 27th May 2024</strong> </p></div>

Monday 27th May 2024

RECONCILIATION 


This masterclass on Reconciliation Day in Australia is essential for HR professionals and leaders looking to foster a workplace culture that values diversity and inclusion. This session will provide practical strategies for building meaningful relationships with Indigenous communities and promoting reconciliation within your organisation, particularly as the voice referendum in 2023 approaches. With powerful insights and valuable perspectives, this discussion will explore the crucial question of how we can reconcile when we haven't built a relationship in the first place.

JUNE

price option <div class="editor-content"><p>Thursday 6th June 2024</p></div>

Thursday 6th June 2024

PRIDE MONTH


Embrace the vibrant spirit of inclusivity and celebrate the LGBTQIA+ community during World Pride month, a transformative tribute to love, acceptance, and belonging. In this empowering event, we come together to honor the diverse identities and experiences that shape the LGBTQIA+ community and foster a sense of belonging for all. Through engaging discussions, inspiring stories, and uplifting performances, participants will deepen their understanding of the challenges faced by the community and the remarkable resilience and strength displayed by its members. By amplifying LGBTQIA+ voices and advocating for equality, we cultivate an environment where everyone can authentically express their true selves, free from judgment and discrimination.

price option <div class="editor-content"><p>Monday 10th June 2024</p></div>

Monday 10th June 2024

MEN'S HEALTH WEEK


Join our Men's Health Week, masterclass panel to create awareness and take action towards the impacts of bad habits and the importance of regular GP checkups. Our expert panel offers practical tools to prioritise physical and mental health. By investing in this session, you'll support your team's wellbeing and establish a culture of health and wellness. Men have higher rates of premature death and unhealthy behaviours, according to the World Health Organisation. Don't overlook men's health in your workplace.

price option <div class="editor-content"><p><strong>Tuesday 18th June 2024</strong></p></div>

Tuesday 18th June 2024

REFUGEE WEEK


Join us in commemorating Refugee Week, a profound celebration of resilience, courage, and the enduring spirit of humanity. During this transformative week, we unite to recognize the strength and contributions of refugees while fostering a sense of empathy, understanding, and inclusion. Through engaging events, insightful discussions, and heartwarming stories, we shed light on the journeys, challenges, and triumphs of individuals forced to flee their homes. By amplifying refugee voices, we challenge misconceptions, break down barriers, and cultivate a compassionate society that welcomes and supports those seeking safety and a new beginning. Refugee Week serves as a powerful reminder that we all share a collective responsibility to extend a helping hand, offer sanctuary, and create an environment where every person can rebuild their lives with dignity and hope.

JULY

price option <div class="editor-content"><p>Thursday 4th July 2024</p></div>

Thursday 4th July 2024

NAIDOC WEEK


Join our masterclass session on NAIDOC Week to celebrate and recognise the history, culture, and achievements of Aboriginal and Torres Strait Islander peoples. This event will equip you with a better understanding of Indigenous culture and history, empowering you to promote inclusion and understanding in your workplace, leading to a more innovative, productive, and successful organisation. As diverse and inclusive workplaces are more profitable and attractive to talent, attending NAIDOC Week is not only the right thing to do but a smart business decision.

price option <div class="editor-content"><p>Thursday 25th July 2024</p></div>

Thursday 25th July 2024

THE ART & SCIENCE OF LISTENING


Elevating emotional and social intelligence is a game changer for the performance of any team. Linked to this, feeling heard, understood and accepted is essential to every team member knowing that they are valued and appreciated. Join us on how to apply the five levels of listening to connect better in your organisation and deepen the impact of your team.

price option <div class="editor-content"><p>Tuesday 30th July 2024</p></div>

Tuesday 30th July 2024

ENERGY MANAGEMENT


We shift the paradigm from managing time to harnessing and optimising energy as a catalyst for combating burnout and fostering overall well-being. Delving into the intricacies of energy management, participants gain a profound understanding of how physical, emotional, and mental energy impact productivity, resilience, and fulfilment. Through expert guidance and practical techniques, they’ll learn how to identify energy-draining activities, create intentional rituals, and establish healthy boundaries to take on whatever life throws at them.

AUGUST

price option <div class="editor-content"><p>Friday 9th August 2024&nbsp;</p></div>

Friday 9th August 2024 

INTERNATIONAL DAY OF WORLD'S INDIGENOUS PEOPLES


It's our responsibility to honor and learn from the rich cultural traditions of Indigenous communities around the world. The International Day of the World's Indigenous Peoples provides a special opportunity to celebrate & acknowledge the contributions of these communities. In this masterclass session, we will be joined by a representative from African culture to share their unique perspectives & insights, providing valuable lessons & wisdom for us to apply in our personal and professional lives.

price option <div class="editor-content"><p>Thursday 15th August 2024</p></div>

Thursday 15th August 2024

TACKLING BIG GOALS & CHALLENGES WITH A GROWTH MINDSET


One of our biggest barriers to success is our self-talk and confidence in the face of challenges. Build your team’s confidence to lean into uncertainty and be more courageous with the science of growth mindset. We’ll be joined by psychologist and social researcher Susan Mackie, Founder of The Growth Mindset to learn simple strategies to understand our fixed mindset triggers to foster a winning team mindset.

price option <div class="editor-content"><p>Friday 25th August&nbsp; 2024</p></div>

Friday 25th August  2024

WEAR IT PURPLE


Join our Wear it Purple Day conversation to celebrate and promote diversity, inclusion, and acceptance for the LGBTIQA+ community. By wearing purple and raising awareness, we can show support for those who may feel marginalised or excluded. This conversation will explore the challenges and opportunities of promoting inclusion in the workplace, featuring stories and insights from community leaders. Learn how to create a welcoming workplace culture that values all employees, regardless of gender or sexual orientation.

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Select the masterclasses that interest you the most and make a difference to the well-being, work performance and belonging of your team

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SEPTEMBER

price option <div class="editor-content"><p>Monday 2nd September 2024</p></div>

Monday 2nd September 2024

FATHERS DAY


Join us in this engaging and interactive masterclass conversation focused on Work-Life Balance for Dads, just in time for Father's Day. We will delve into the unique challenges faced by fathers in maintaining a healthy equilibrium between work and home life and how to be careful on falling into the provider syndrome. Through open discussions and shared experiences, we will explore practical tips and strategies for effective time management, setting boundaries, and prioritizing family while navigating work commitments. Learn how to transition seamlessly between your roles, create a harmonious work-life balance, and foster meaningful connections with your family.

price option <div class="editor-content"><p>Tuesday 3rd September 2024</p></div>

Tuesday 3rd September 2024

WOMEN'S HEALTH WEEK


Did you know that women tend to live longer than men, but often experience more health challenges as they age? In fact, according to the World Health Organisation, women are more likely to experience depression, osteoporosis, and autoimmune diseases. This makes prioritizing women's health and wellbeing all the more important. By participating in our Women's Health Week masterclass, your team will have the opportunity to learn about important topics like healthy aging, menopause, and mental health, and gain practical tools and strategies to support their wellbeing.

price option <div class="editor-content"><p>Thursday 12th September 2024</p></div>

Thursday 12th September 2024

RUOK? DAY (CONNECTION)


Join our RUOK Day! masterclass to learn how to build deeper, authentic connections beyond the traditional "RUOK?" conversation. Our expert will provide practical tips for strengthening the conversation if someone is struggling with their mental health. This part story-telling and part educational masterclass is not to be missed.

OCTOBER

price option <div class="editor-content"><p>Thursday 10th October 2024&nbsp;</p></div>

Thursday 10th October 2024 

WORLD MENTAL HEALTH DAY (Anxiety)


In this compassionate conversation, we delve into the realm of anxiety and illuminate a path towards supporting well-being and reclaiming inner peace. Through expert guidance and practical strategies, individuals discover powerful tools to manage and alleviate anxiety, including cognitive reframing, mindfulness techniques, self-care practices and seeking the right support.

price option <div class="editor-content"><p>Thursday 24th October 2024&nbsp;</p></div>

Thursday 24th October 2024 

TEAM PERFORMANCE FOR MEANINGFUL IMPACT


Teams and organisations who are clear on their purpose and impact are proven to outperform those who haven’t done this important piece of work. Taking this to the next level means coaching each member of your team to connect their individual purpose to your team’s purpose. In this conversation we’ll learn the power of intrinsic motivation to achieve meaningful impact and improve team wellbeing.

NOVEMBER 

price option <div class="editor-content"><p>Thursday 7th November 2024&nbsp;</p></div>

Thursday 7th November 2024 

NAVIGATING YOUR CAREER WITH CONFIDENCE 


Career conversations can be daunting and overwhelming. It’s no wonder we often spend less time planning our careers than our next holiday. By joining this conversation you’ll leave your people better than you found them by equipping your team with the confidence, tools and conversations to take ownership of their careers, be more confident and do more of what they love.

price option <div class="editor-content"><p>Tuesday 19th November 2024&nbsp;</p></div>

Tuesday 19th November 2024 

INTERNATIONAL MEN'S DAY


Join our International Men's Day (November 19th) masterclass to learn practical steps for improving men's physical and mental health, and highlighting positive male role models to inspire participants. This session aims to raise awareness of men's well-being, with men on average dying 6 years earlier than women. Celebrate the positive impact men have on the world, families, and communities by investing in this important topic.

price option <div class="editor-content"><p>Thursday 28th November 2024&nbsp;</p></div>

Thursday 28th November 2024 

RELATIONSHIPS 


Join us as we challenge conventional relationship advice and arm participants with simple strategies to take the quality of their connections to another level - whether that’s with their romantic partners, children, parents, friends, colleagues or superiors. In this thought-provoking session, individuals will learn how to avoid annoyance, resentment and frustration, effectively manage conflict and get comfortable with uncomfortable conversations. Let the good times roll!

DECEMBER

price option <div class="editor-content"><p>Tuesday 3rd December 2024&nbsp;</p></div>

Tuesday 3rd December 2024 

INTERNATIONAL DAY OF PEOPLE WITH DISABILITY


Join us in celebrating International Day of People with Disability by attending our conversation on creating inclusive workplaces that value and accommodate abilities. This day is a reminder of the importance of creating equal opportunities for people with disabilities in the workforce. Companies with inclusive hiring practices have a 30% higher revenue per employee and a 2x higher net income compared to those that do not. Let's work towards a more inclusive and diverse workplace for all.

Ready to help your team thrive?

As you have seen we have some incredible sessions being planned. Enquire now to find out how valuable these sessions are for your team.

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