How can we harness technology for good—without sacrificing our digital wellbeing?
In this episode of *Moments to Movements,* host *Luke Cook* sits down with *Yasmin London,* a global leader in digital resilience, to explore how families, schools, and communities can navigate the challenges of the digital age with confidence and care.
As *Global Director of Digital Resilience at Qoria,* Yasmin works alongside parents, educators, and young people to build safer, healthier online environments. Drawing on her remarkable background as an *elite athlete, gold medallist, and former police officer,* Yasmin brings a unique blend of resilience, courage, and practical insight to one of the most urgent issues of our time.
Together, Luke and Yasmin unpack what digital wellbeing really means, how technology can be a force for good, and what it takes to empower the next generation to thrive—online and offline.
🎧 This is a conversation about leadership, responsibility, and turning awareness into action.
*In this episode, you’ll learn:*
* How to build digital resilience in children and young people
* The role parents and schools play in online safety
* Why connection—not restriction—is key to digital wellbeing
* How technology can be used as a positive force for social change
* Practical ways to navigate the digital world with confidence
👇 If this conversation resonates, don’t forget to like, subscribe, and share.
*Yasmin London* (https://cuppa.pickmybrain.world/profiles/yasmin-london) – Leadership specialist, digital safety advocate, and CEO of *First Movers Inc.* Yasmin inspires millions to thrive in both digital and real-world environments. As a proud member of the LGBTQIA+ community and a mother of two, she is dedicated to fostering safe, inclusive, and courageous spaces.
*Luke Cook (*https://cuppa.pickmybrain.world/profiles/luke-cook)*- *With over 20 years’ experience in cultural transformation, Luke Cook is the founder of *Cuppa.tv,* a global community of 100,000+ people focused on connection, purpose, and impact. _Moments to Movements_ explores how life’s defining moments can spark meaningful change.
*Chapters*
00:00 – Can Technology Be a Force for Good?
01:42 – Yasmin London’s Journey into Digital Resilience
04:38 – From Elite Sport to Policing to Global Leadership
08:12 – What Digital Resilience Really Means
12:05 – The Biggest Online Risks Facing Young People
16:44 – Why Connection Matters More Than Control
21:30 – The Role of Parents and Schools in Online Safety
26:10 – How Technology Can Support Wellbeing
30:48 – Building Safer Digital Communities
35:22 – What Leaders Can Learn from Digital Resilience
39:50 – Turning Awareness into Action
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