Decoding Body Burnout & Designing Your Best Year Yet Starting a new year with intention is powerful but starting it while depleted can quietly undermine even the best plans. In this timely Cuppa conversation, award-winning wellbeing expert Filly Bellette invites us to rethink how we design our year by first listening to what our body […]
A Personal Plan for Sustainable High Performance What if the most powerful way to start the year isn’t by pushing harder — but by pausing with purpose? In this Cuppa.tv conversation, we’re joined by leading life coach and strategist Shannah Kennedy to explore Reset & Rise: a grounded, strategic reset designed for people who want […]
Everything to know about Divorce Divorce is often spoken about in whispers or statistics, yet for those living it, the experience is deeply personal, complex, and life-altering. In this Pick My Brain episode, we sit down with Naomi Cao to explore the realities of divorce — beyond the paperwork, timelines, and legal terminology. Together, we […]
Grief after Loss In this deeply human and compassionate episode of Pick My Brain, we sit down with Ashleigh Conwell to explore the lived reality of grief after losing a partner — and the quiet courage it takes to keep moving forward. This conversation gently navigates the complexities of grief that often go unspoken: facing […]
The Next Chapter – Women’s Wellbeing & Performance Gathering is an intimate, one-day event created exclusively for 50 women aged 40 to 65. This highly interactive experience is designed to provide the tools, insights, and inspiration women need to navigate midlife with clarity, confidence, and purpose. Purchase tickets on Humanitix here This is not a […]
