Afternoon,

What does it mean to truly live an authentic life? How do we let go of societal expectations and step into who we really are? In this inspiring and thought-provoking conversation, we sit down with Kat John, author of Authentic: Coming Home to Your True Self, to explore the journey of self-discovery and transformation.

Kat shares her personal experiences and expert insights, taking us through the highs and lows of finding authenticity in a world full of noise. Her unique blend of humour, honesty, and raw vulnerability makes this interview a must-watch for anyone yearning to live more courageously and intentionally.

Watch the replay here: https://cuppa.tv/programs/open-book-kat-john-replay

What you'll learn:

• Why authenticity matters: Understand how being true to yourself can transform every aspect of your life.

• Overcoming the fear of judgement: Practical tips to stop people-pleasing and start living unapologetically.

• Letting go of perfectionism: Learn how to embrace imperfection and celebrate your unique self.

• Living with intention: Discover how to align your daily choices with what truly matters to you.

• Building resilience: Hear how Kat navigated her own challenges and came out stronger and more aligned.

This isn’t just a conversation—it’s an invitation to take the first step towards your most authentic life.

Head over to Cuppa.tv to watch the full interview and unlock the tools you need to come home to yourself.

Want to buy the book? Click here

Want Kat to come in and speak to your team? Click here

Cheers,

Awaken Your Potential: A Journey to Self-Discovery

Get ready to be inspired as we chat with the dynamic duo, Tess Brouwer and Layne Beachley, co-authors of Awake Academy: Know Yourself, Grow Yourself and Live a Happier, More Purposeful Life.

This conversation is a masterclass in self-discovery and personal growth, wrapped up in a fun and engaging chat. Whether you're searching for purpose, grappling with life’s challenges, or simply looking to level up, Tess and Layne share powerful lessons and tools to help you on your journey.

Watch the replay here: https://cuppa.tv/programs/open-book-layne-beachley-tess-brouwer-replay

Here’s what you’ll take away:

• 🧠 Discover Your True Self: Learn how understanding your core values can guide you towards a more fulfilling life.

• 🌱 Personal Growth Hacks: Get practical strategies for growing through life’s challenges and turning setbacks into opportunities.

• 💡 Purpose Made Simple: Find out how to clarify your purpose and align it with your everyday decisions.

• 🎯 The Power of Positivity: Unlock the secrets to staying resilient and maintaining a positive mindset—even when the going gets tough.

• 🔄 Practical Tools for Change: Take away actionable steps to start living a happier and more purposeful life today.

Layne’s wisdom as a seven-time world surfing champion and Tess’s expertise in self-leadership create the perfect blend of real-life experience and transformative insights.

This is your wake-up call—tune in now and start living a life you truly love.

Want to buy the book? Click here

Want Layne and Tess to come in and speak to your team? Click here

Cheers,

Cuppa Crew

Navigating Disruption: Leadership Lessons for Thriving Through Technology and Change

We had the incredible opportunity to chat with Steve Vamos, renowned author of Through Shifts and Shocks: Lessons from the Front Line of Technology and Change. With an impressive track record at companies like Xero, Microsoft, Apple, and IBM, Steve’s insights on leadership in times of disruption are not to be missed.

In this engaging and down-to-earth conversation, Steve shared the highs, lows, and everything in between when it comes to leading teams through rapid change and technological upheaval. He’s been there, done that, and now he’s sharing the lessons he learned the hard way—so you don’t have to.

Watch the replay here: https://cuppa.tv/programs/open-book-steve-vamos-replay

Here’s what you’ll learn:

• How to embrace uncertainty: Practical strategies to lead confidently when the future feels unpredictable.

• The human side of leadership: Why empathy, communication, and trust are your secret weapons in times of change.

• Technology meets teamwork: Tips for navigating the intersection of innovation and collaboration.

• Resilience in leadership: Insights on staying focused, flexible, and forward-thinking, even in challenging times.

• Lessons from the front line: Real-world stories from Steve’s experience that will inspire you to think differently about change.

Whether you’re a leader, aspiring leader, or just curious about what it takes to thrive in an ever-evolving world, this conversation is packed with wisdom, humour, and actionable advice.

Watch now and walk away with ideas you can implement today!

Want to buy the book? Click here

Want Steve to come in and speak to your team? Click here

Cheers,

Cuppa Crew

International Day of People with Disability: Building Inclusive Workplaces with Matt Levy OAM

What does it take to turn adversity into strength and inspire lasting change?

In this special International Day of People with Disability episode, we sit down with the incredible Matt Levy – five-time Paralympian, corporate leader, motivational speaker, and advocate for inclusion. Matt shares his remarkable journey, from learning to walk in water as a child to winning multiple gold medals and driving change in workplaces today.

Watch the replay here: https://cuppa.tv/programs/replay-international-day-of-people-with-disability-building-inclusive-workplaces-with-matt-levy-oam

This conversation is packed with inspiration, actionable insights, and real talk about the power of resilience and creating truly inclusive workplaces. Here's what you’ll learn:

• 💪 Resilience that inspires: How Matt overcame over 40 surgeries and turned challenges into triumphs.

• 🎯 The secret to staying motivated: Small goals, big results – the lessons that shaped Matt’s success in sport and beyond.

• 🌍 Inclusion at work: What co-design really means and how organisations can move from buzzwords to real impact.

• 🧠 Fresh perspectives: Why hiring people with disabilities boosts creativity, problem-solving, and cultural connection in teams.

• 🏅 Leadership redefined: Matt’s view on leading by action, not words, and creating lasting societal change.

💡 Who’s this for?
If you’re a leader, HR professional, or someone passionate about fostering inclusive cultures, this episode is for you. It’s a heartfelt reminder that diversity isn’t just a box to tick – it’s a game-changer.

Hit play, be inspired, and let’s work towards building workplaces where everyone belongs. 🌟

Want Matt to come speak to your team? Click here

Cheers,

Cuppa Crew

Improving Your Relationships

Relationships are at the heart of everything we do – at work, at home, and everywhere in between. But how do we make them stronger, healthier, and more meaningful?

In this chat with the brilliant Dr Rebecca Ray, we dive deep into the practical strategies that can improve the way we connect with the people around us. Rebecca brings a perfect blend of warmth, wisdom, and actionable advice to help us all build better relationships.

Watch the replay here: https://cuppa.tv/programs/replay-improving-your-relationships

Here’s what you’ll learn:

• The power of boundaries – why setting them isn’t selfish but essential.

• How to navigate difficult conversations – and come out stronger on the other side.

• Recognising and meeting emotional needs – yours and others'.

• What healthy communication looks like – and how to practice it every day.

• The importance of vulnerability – and why it’s key to deeper connections.

Whether you're looking to strengthen personal relationships, improve teamwork, or simply connect better with others, this episode is packed with insights you can start using today.

📺 Watch now on Cuppa.tv and transform the way you relate to others.

Want Rebecca to come in and speak to your team? Click here

Shrinking Elephants: Turning Workplace Conflict into Opportunity

What if the key to resolving workplace conflict was simpler than we think? Genevieve Hawkins, author of Shrinking Elephants: Untangling workplace conflict to unlock value for all, joined us for a candid and insightful conversation that’s perfect for anyone navigating the complexities of teams and relationships at work.

With her approachable style and practical advice, Genevieve shares how to tackle conflict with courage, clarity, and compassion. This chat is packed with lightbulb moments and actionable takeaways you can start using today!

Watch the replay here: https://cuppa.tv/programs/open-book-genevieve-hawkins-replay

Key takeaways from this episode:

•  Why small steps make a big difference: Learn how to "shrink the elephant" of workplace conflict into manageable, actionable pieces.

•  Spotting the root cause: Identify what’s really causing tension and how to address it effectively.

•  Communicate with impact: Tips for having open, honest, and productive conversations—even when emotions are high.

•  Master the mindset shift: How to reframe challenges and create space for growth and collaboration.

•  Unlock hidden value: Discover how resolving conflict can lead to stronger teams, better performance, and lasting trust.

If you’re ready to improve relationships at work and unlock untapped potential in your team, this episode is a must-watch. Don’t miss Genevieve’s expert advice, relatable stories, and practical wisdom.

Head to Cuppa.tv now to watch the full interview and start untangling your workplace conflicts today!

Want to buy the book? Click here

Want Genevieve to come in and speak to your team? Click here

Cheers,

Cuppa Crew

International Men's Day

What does it mean to be a man today? How do we navigate the expectations, pressures, and complexities of modern masculinity? In this candid and thought-provoking conversation, I sat down with Tim Hewson to explore the themes shaping men’s lives in today’s world.

From mental health and vulnerability to the importance of genuine connection, Tim shares insights that challenge stereotypes and invite us all to rethink what true strength looks like.

Watch the replay here: https://cuppa.tv/programs/replay-international-men_s-day

What you’ll learn:

• 🧠 The power of vulnerability – why opening up isn’t a weakness but a superpower.

• 🔗 The value of connection – how to build stronger, more meaningful relationships.

• ⚖️ Balancing expectations – navigating societal pressures while staying true to yourself.

• 💡 Practical tools for wellbeing – strategies to manage stress and boost mental health.

• 🌟 Redefining masculinity – embracing authenticity over outdated stereotypes.

This isn’t just a conversation for men – it’s for anyone who wants to better understand and support the men in their lives.

👉 Watch the full interview now on Cuppa.tv and join the conversation about what it truly means to live with purpose and authenticity.

Cheers,

Cuppa Crew

Hello,

Discover How to Truly “Make Work Work For You” with Louise Gilbert! In this fascinating chat, Louise, author of Make Work Work For You, reveals simple yet transformative practices that redefine how we can thrive in the workplace. Louise has packed years of leadership insight into 27 practical practices aimed at helping you reach new heights in performance, personal growth, and wellbeing – and she’s sharing her top insights right here.

Join us for a conversation that’s all about empowering you to shape your work life positively, without sacrificing your health or happiness.

Watch the replay here: https://cuppa.tv/programs/open-book-louise-gilbert-replay

Here’s what you’ll take away:

• Achieving balance between high performance and personal wellbeing

• Growth-oriented mindsets and habits that create lasting change

• Practical steps to build resilience and energy at work

• Navigating challenges with grace and flexibility

• Building a culture of excellence in teams and organisations

Tune in to discover how these insights can help you work smarter, lead better, and bring the best version of yourself to the workplace every day.

Want to buy the book? Click here

Want Louise to come in and speak to your team? Click here

Cheers,

Cuppa Crew

Navigating Your Career with Confidence

Ever feel like your career journey could use a confidence boost? In this inspiring conversation, Nina Mapson Bone breaks down what it truly means to take charge of your career with intention and courage. Tune in to discover practical strategies, real-world insights, and expert advice on navigating today’s dynamic work environment.

Watch the replay here: https://cuppa.tv/programs/navigating-your-career-with-confidence-replay

• Crafting a career path that feels right for you – how to align your work with your personal values.

• Building self-confidence and resilience – essential tools for facing challenges head-on.

• Strategic networking tips – making authentic connections that help you grow.

• Overcoming self-doubt – practical ways to stop second-guessing yourself and step up with conviction.

• Future-proofing your skills – what to focus on as the world of work evolves.

Watch now and take the first step towards a more confident, purpose-driven career!

Want Nina to come in and speak to your team? Click here

Cheers,

Cuppa Crew

Afternoon,

We had an eye-opening chat with Steve Biddulph, best-selling author and renowned psychologist, where he dove into the heart of his latest book, Wild Creature Mind. Steve’s passion for helping people understand anxiety as a natural, guiding force in our lives brings a fresh perspective that’s both practical and deeply compassionate.

In this episode, you’ll hear Steve share insights on what it means to truly listen to our inner “wild creature” and how doing so can transform the way we experience anxiety, fear, and even love.

Watch the replay here: https://cuppa.tv/programs/open-book-steve-biddulph-replay 

Here’s what you’ll learn from Steve’s fascinating approach:

•  Embrace Your Two Minds: Discover the balance between our goal-oriented and present-focused sides and why aligning them is key to a peaceful mind.

•  Rethink Anxiety: Understand why anxiety isn’t an enemy, but rather a signal from within – a call to pay attention to unspoken needs.

•  Shift Your Language, Shift Your Mind: Learn how small changes in self-talk, like saying “something in me feels anxious”, can help reduce overwhelm.

•  Body-Centred Techniques: Steve’s practical methods guide you in identifying emotions through body awareness, making them easier to process and release.

•  Helping Children with Anxiety: Get Steve’s top tips on supporting kids’ emotional health by helping them name and understand their feelings.

•  Healing Trauma: Explore how tuning into the “wild creature mind” can uncover and release past traumas, helping us feel whole again.

Don’t miss this special episode filled with heartfelt advice, empowering techniques, and a new way of seeing anxiety. Tune in, grab a cuppa, and let Steve’s wisdom guide you towards a calmer, more resilient mind.

Want to buy the book? Click here

Want Steve to come in and speak to your team? Click here

Cheers,

Cuppa Crew