International Men's Day

What does it mean to be a man today? How do we navigate the expectations, pressures, and complexities of modern masculinity? In this candid and thought-provoking conversation, I sat down with Tim Hewson to explore the themes shaping men’s lives in today’s world.

From mental health and vulnerability to the importance of genuine connection, Tim shares insights that challenge stereotypes and invite us all to rethink what true strength looks like.

Watch the replay here: https://cuppa.tv/programs/replay-international-men_s-day

What you’ll learn:

• 🧠 The power of vulnerability – why opening up isn’t a weakness but a superpower.

• 🔗 The value of connection – how to build stronger, more meaningful relationships.

• ⚖️ Balancing expectations – navigating societal pressures while staying true to yourself.

• 💡 Practical tools for wellbeing – strategies to manage stress and boost mental health.

• 🌟 Redefining masculinity – embracing authenticity over outdated stereotypes.

This isn’t just a conversation for men – it’s for anyone who wants to better understand and support the men in their lives.

👉 Watch the full interview now on Cuppa.tv and join the conversation about what it truly means to live with purpose and authenticity.

Cheers,

Cuppa Crew

Hello,

Discover How to Truly “Make Work Work For You” with Louise Gilbert! In this fascinating chat, Louise, author of Make Work Work For You, reveals simple yet transformative practices that redefine how we can thrive in the workplace. Louise has packed years of leadership insight into 27 practical practices aimed at helping you reach new heights in performance, personal growth, and wellbeing – and she’s sharing her top insights right here.

Join us for a conversation that’s all about empowering you to shape your work life positively, without sacrificing your health or happiness.

Watch the replay here: https://cuppa.tv/programs/open-book-louise-gilbert-replay

Here’s what you’ll take away:

• Achieving balance between high performance and personal wellbeing

• Growth-oriented mindsets and habits that create lasting change

• Practical steps to build resilience and energy at work

• Navigating challenges with grace and flexibility

• Building a culture of excellence in teams and organisations

Tune in to discover how these insights can help you work smarter, lead better, and bring the best version of yourself to the workplace every day.

Want to buy the book? Click here

Want Louise to come in and speak to your team? Click here

Cheers,

Cuppa Crew

Navigating Your Career with Confidence

Ever feel like your career journey could use a confidence boost? In this inspiring conversation, Nina Mapson Bone breaks down what it truly means to take charge of your career with intention and courage. Tune in to discover practical strategies, real-world insights, and expert advice on navigating today’s dynamic work environment.

Watch the replay here: https://cuppa.tv/programs/navigating-your-career-with-confidence-replay

• Crafting a career path that feels right for you – how to align your work with your personal values.

• Building self-confidence and resilience – essential tools for facing challenges head-on.

• Strategic networking tips – making authentic connections that help you grow.

• Overcoming self-doubt – practical ways to stop second-guessing yourself and step up with conviction.

• Future-proofing your skills – what to focus on as the world of work evolves.

Watch now and take the first step towards a more confident, purpose-driven career!

Want Nina to come in and speak to your team? Click here

Cheers,

Cuppa Crew

Afternoon,

We had an eye-opening chat with Steve Biddulph, best-selling author and renowned psychologist, where he dove into the heart of his latest book, Wild Creature Mind. Steve’s passion for helping people understand anxiety as a natural, guiding force in our lives brings a fresh perspective that’s both practical and deeply compassionate.

In this episode, you’ll hear Steve share insights on what it means to truly listen to our inner “wild creature” and how doing so can transform the way we experience anxiety, fear, and even love.

Watch the replay here: https://cuppa.tv/programs/open-book-steve-biddulph-replay 

Here’s what you’ll learn from Steve’s fascinating approach:

•  Embrace Your Two Minds: Discover the balance between our goal-oriented and present-focused sides and why aligning them is key to a peaceful mind.

•  Rethink Anxiety: Understand why anxiety isn’t an enemy, but rather a signal from within – a call to pay attention to unspoken needs.

•  Shift Your Language, Shift Your Mind: Learn how small changes in self-talk, like saying “something in me feels anxious”, can help reduce overwhelm.

•  Body-Centred Techniques: Steve’s practical methods guide you in identifying emotions through body awareness, making them easier to process and release.

•  Helping Children with Anxiety: Get Steve’s top tips on supporting kids’ emotional health by helping them name and understand their feelings.

•  Healing Trauma: Explore how tuning into the “wild creature mind” can uncover and release past traumas, helping us feel whole again.

Don’t miss this special episode filled with heartfelt advice, empowering techniques, and a new way of seeing anxiety. Tune in, grab a cuppa, and let Steve’s wisdom guide you towards a calmer, more resilient mind.

Want to buy the book? Click here

Want Steve to come in and speak to your team? Click here

Cheers,

Cuppa Crew

Supporting Employees Through Miscarriage – A Leadership Imperative

In this heartfelt and important conversation, Sam Payne, Co-Founder and CEO of The Pink Elephants Support Network, unpacks the crucial role leaders play in supporting employees through miscarriage. With Sam’s expertise and Pink Elephants’ latest impact report findings, we dive into actionable ways to bridge the support gaps that often leave employees feeling isolated in the wake of early pregnancy loss.

If you’re a senior leader, HR professional, or C-suite executive looking to create a more supportive and inclusive workplace, this conversation is for you.

Watch the replay: https://cuppa.tv/programs/replay-sam-payne-eggshell

In this interview, you’ll learn:

• The importance of acknowledging miscarriage and pregnancy loss in the workplace

• Practical steps for creating a safe, supportive culture for those impacted by early pregnancy loss

• The difference between sympathy and empathy – and how to show meaningful support

• How senior leaders can lead the way in removing the stigma surrounding pregnancy loss

• Ways to implement policies that foster a compassionate work environment without requiring a one-size-fits-all approach

Join us for a powerful discussion that underscores why supporting employees through miscarriage isn’t just compassionate—it’s a leadership imperative.

If you want to meet with Sam please fill out an enquiry by Clicking Here

Cheers,

Cuppa Crew

Productivity Joy: Unlock Your Full Potential in Just 5 Minutes a Day

In this enlightening session, Simi Rayat, author of Productivity Joy: Feel Energised and Be Effective in 5 Minutes a Day, shares a refreshing approach to getting things done while staying connected to what truly matters. Packed with practical advice and backed by psychological science, Simi’s methods are here to help you navigate daily tasks without losing your spark.

Watch the replay here: https://cuppa.tv/programs/open-book-simi-rayat-replay

In this conversation, you’ll uncover:

• The Five Cues Formula (PRIME): Learn how to prime your mindset, emotions, and focus in just five minutes each morning for a productive day ahead.

• Clarity and Focus: Understand how selecting just three high-priority tasks daily can keep you centred and prevent overwhelm.

• The Power of Joy in Productivity: Explore why joy is essential to sustainable productivity and how it can enhance creativity, energy, and satisfaction.

• Distraction Busting Tips: Get Simi’s top tips for handling daily distractions and building a focus-friendly environment—whether it’s turning off notifications or shaking things up with walking meetings.

• Productivity for Teams: See how teams and leaders can use the PRIME model to move from reactivity to genuine responsiveness, fostering a grounded, connected work culture.

• The “Joy of Work” Mission: Discover Simi’s inspiring goal to empower five million professionals to shift from surviving to thriving by connecting productivity with joy.

If you’re ready to embrace a more energised and effective approach to work (without sacrificing joy), this conversation is a must-watch! Grab a cuppa, dive in, and start mastering what matters.

Want to buy the book? Click here

Want Simi to come in and speak to your team? Click here

Cheers,

Cuppa Crew

The Natural Advantage: Reclaiming Wellness Through Nature

We welcome Dr. Jenny Brockis, a lifestyle medicine expert and author of The Natural Advantage: How more time outside reduces stress, improves health & boosts social connection. Dr. Brockis shares her powerful insights on how reconnecting with nature can transform our well-being, one green space at a time.

Whether you’re an office worker needing a break, a parent wanting happier kids, or just someone looking for that daily boost of calm, this conversation is packed with practical tips you can use today.

Watch the replay here: https://cuppa.tv/programs/replay-dr-jenny-brockis-open-book

Here’s what you’ll learn:

•  Why nature is the ultimate stress-buster: Discover how stepping outside – even for a few minutes – can lower your heart rate and blood pressure, and help you feel calm.

•  Daily nature ‘prescriptions’ that boost mental clarity: Just 20 minutes a day in a green or blue space can work wonders for your focus, mood, and overall mental well-being.

•  Social connection made simple: See how being in nature fosters natural, easy social interactions, even if it’s just a “hello” to a fellow dog walker.

•  Grounding techniques to bring balance: Learn simple ways like going barefoot on grass to reconnect with yourself and the natural world.

•  Biophilic workspaces for a healthier office: Dr. Jenny explains how bringing nature indoors – from living walls to indoor plants – can enhance well-being in the workplace.

•  A new approach to play and learning for children: Why outdoor time is vital for kids’ social skills, emotional balance, and school readiness.

In just 20 minutes a day, nature can transform your health and happiness. Join us to hear Dr. Jenny’s expert guidance and get inspired to embrace The Natural Advantage – for your mind, body, and community!

Want to buy the book? Click here

Want Dr Brockis to come in and speak to your team? Click here

Cheers,

Cuppa Crew

Unlocking Team Purpose for Meaningful Impact

In this engaging conversation, we sat down with Nicole Hatherly, a global brand strategist and leadership specialist, to unpack the power of unlocking team purpose. Nicole shares her insights on how teams can achieve real impact, foster a sense of belonging, and align their goals for greater success.

Watch the replay here: https://cuppa.tv/programs/unlocking-team-purpose-for-meaningful-impact-replay

What we covered:

• The importance of defining a team purpose: How understanding and articulating why your team exists can transform both performance and morale.

• Building a strong team brand: Practical steps to develop a team identity that reflects its values and vision, both internally and externally.

• Balancing personal and team success: How to support individual growth while ensuring the collective thrives.

• Fostering a sense of belonging: Strategies to create an inclusive environment where every team member feels valued and engaged.

• Making a broader impact: How connecting your team’s purpose to social good can drive more meaningful outcomes.

Nicole’s tips are both actionable and inspiring, providing leaders with the tools they need to lead with purpose and drive meaningful change in their teams.

Watch the full conversation on Cuppa.tv and learn how to create a team that not only succeeds but makes a lasting impact.

Want Nicole to come in and speak to your team? Click here

Cheers,

Cuppa Crew

Living with Purpose

In this heartfelt and inspiring episode, we sit down with the incredible Beryl Crosher-Seger, author of Living with Purpose, to dive deep into her personal journey of resilience, healing, and self-discovery. From her experiences of growing up in South Africa under apartheid to finding peace in Australia, Beryl shares how she has overcome trauma and embraced life with purpose and intention.

This conversation is one you won't want to miss. Beryl opens up about the importance of self-love, the power of taking small steps, and how spirituality and connection with nature have transformed her life. Her story is a powerful reminder that even in the darkest moments, there is always hope.

Watch the replay here: https://cuppa.tv/programs/replay-beryl-crosher-seeger-open-book

Key Takeaways:

• How to navigate and heal from deep-seated trauma

• The importance of small, achievable steps in overcoming challenges

• The role of affirmations and self-love in building resilience

• Finding spiritual connection through nature and mindfulness

• Embracing vulnerability and asking for help when you need it

Whether you’re going through a tough time or simply looking for some inspiration, Beryl’s wisdom will guide you towards living a life filled with purpose and meaning.

Want to buy the book? Click here

Want Beryl to come in and speak to your team? Click here

Cheers,

Cuppa Crew

World Mental Health Day Special: Prioritising Mental Health in the Workplace with Dr. Shiromi

Welcome to this special World Mental Health Day episode where we sat down with Dr. Shiromi, a leading GP and passionate mental health advocate, for a powerful and insightful conversation. Dr. Shiromi shared her extensive knowledge and practical strategies to help us navigate mental health challenges, both in the workplace and in our personal lives.

Watch the replay here: https://cuppa.tv/programs/replay-world-mental-healthy-day-special

Here’s what you’ll learn from this inspiring discussion:

• Proactive Mental Health Care: Simple steps we can all take to improve our mental well-being.

• Breaking Stigma: How far we’ve come and what more needs to be done to reduce the stigma surrounding mental health.

• The Role of Workplaces: Practical tips for creating supportive work environments that prioritise mental well-being.

• Self-Care Strategies: Actionable tips on how to manage overwhelm and stress through diet, exercise, and mindfulness.

• Building Connection: The importance of social connection in reducing loneliness and fostering mental health resilience.

Don’t miss this engaging and empowering conversation with Dr. Shiromi. Let’s continue the dialogue beyond today and support each other on this journey to better mental health.

Want Dr Shiromi to come in and speak to your team? Click here

Cheers,

Cuppa Crew