Breaking the Burnout Cycle: Sustainable Strategies for Women in Leadership

In the hustle and heart of the corporate world, where the lights never dim and the emails never stop, lies a hidden challenge that many leaders, especially women, grapple with - burnout. It’s a word we’ve all heard, perhaps too often, yet its impact on women in leadership roles can’t be overstated.

Jo Wagstaff, a beacon of resilience and authenticity, recently shared her insights on this very topic during an enlightening conversation on Cuppa.tv. As someone who has not only navigated the rough waters of corporate leadership but also carved a path for others to follow, Jo’s experiences and strategies are a treasure trove for any woman aiming to lead without losing herself to burnout.

“Breaking down gender barriers was only a part of my journey,” Jo shared. “The real challenge was ensuring I could do so sustainably, without succumbing to burnout.” Her words resonate with many of us who juggle the demands of leadership with the desire to maintain our well-being.

But how exactly do we break this cycle? Jo offers some invaluable advice, grounded in her own experiences and the wisdom she’s gathered along the way.

Understanding the Cycle

Burnout doesn't happen overnight. It’s a gradual process, often creeping up unnoticed until it’s too late. For women in leadership, the pressure to perform, to prove, and to pioneer can amplify this risk. “I was my own worst enemy,” Jo admits, highlighting a common trait among high achievers - the harsh inner critic that drives us to overextend ourselves.

Top Tips for Sustainable Leadership

1. Embrace Authenticity: “Lead, not as you’re told, but as you are,” Jo suggests. Embracing your authentic self in leadership isn’t just about being true to your values; it’s about leading in a way that’s sustainable for you.

2. Set Boundaries and Stick to Them: It’s easy to say yes to everything, but knowing when to say no is critical. Jo advises, “Ask yourself, what am I saying yes to, and at what cost?” Boundaries help protect your energy and your time, both precious resources in the fight against burnout.

3. Practice Self-Compassion: Be kind to yourself. Leadership comes with its share of trials, and not every decision will be perfect. Jo emphasises the importance of self-compassion as a tool for resilience. “Soft and fluffy as it sounds, self-compassion changed my life,” she reveals.

4. Prioritise Well-being: This goes beyond the occasional spa day. True well-being encompasses physical, mental, and emotional health. Jo encourages leaders to find what replenishment looks like for them and make it a non-negotiable part of their routine.

5. Seek and Offer Support: No leader is an island, and building a supportive network can be a lifeline in challenging times. Likewise, be that support for others. Leadership is as much about lifting others as it is about guiding them.

Ready to watch?

Jo’s conversation on Cuppa.tv is a goldmine of insights (watch here), not just for women in leadership but for anyone seeking to lead authentically and sustainably. If you’re looking for more wisdom, strategies, and perhaps a bit of inspiration to break the burnout cycle, I highly recommend watching the replay of Jo’s interview on Cuppa.tv. It’s not just an interview; it’s a roadmap for resilient leadership.

In a world that often feels like it’s spinning too fast, finding sustainable ways to lead and live is more important than ever. Jo Wagstaff’s journey and advice remind us that while the challenges are real, so are the opportunities to overcome them. Let’s lead like we mean it, without burning out in the process.

Want to book Jo to speak to your team or for an upcoming event? Click here

Check out the replay below

Happy International Women's Day to our marvellous Cuppa community!

Here at Cuppa, we're passionately committed to championing gender equity in the workplace and dismantling the gender stereotypes that persist through all walks of life.

On this special day, we're wholeheartedly embracing the United Nations theme: 'Count Her In: Invest in Women and Accelerate Progress'. But what does this theme truly mean for us?

It's a call to action—to enlighten organisations that remain indifferent to the gender pay gap, as highlighted in the recent WGEA report. It's a mission to inform men about the critical role they play as allies of change and to illuminate the myriad benefits of investing in women.

We're talking about giving a comprehensive overview of the challenges faced by women striving for success in their careers, about urging men to embrace parental leave and shatter societal norms.

It's about imparting wisdom to women on achieving financial stability and preparing for the future. It's about transforming dialogue into tangible action.

So, what's on your agenda today? Which conversations will you ignite?

Just yesterday, we facilitated a panel discussion at the fantastic International Towers in Barangaroo, spotlighting three phenomenal women from our Cuppa community: Yasmin London, Sandra D'Souza, and Betsy Westcott. The event was nothing short of inspiring—a remarkable exchange of ideas in an extraordinary setting.

And there's more—would you like to be part of our International Women's Day event today, featuring Gill Hicks, Betsy Westcott, and Sandra D'Souza? Click here to discover more and join us in making a difference.

Let's make this International Women's Day not just a moment of celebration but a milestone in our journey towards genuine gender equality. What conversation will you start today?

Unlock Your Potential: Why Mindfulness is the Key for Strivers

In a world that never sleeps, where the hustle is glorified, and the boundaries between work and life blur, the quest for success can often lead us down a path of stress and burnout. But what if the secret to achieving more was not in doing more, but in being more present, more mindful of the moment at hand? This is the powerful conversation we are set to explore in our upcoming show with Chibs Okereke, the renowned voice of calm and mindfulness on the Calm app, exclusively for members of the Live Well Movement.

The Challenge of Chronic Stress

We live in times where the pressures and demands of our daily lives frequently exceed our capacity to manage them, leading to what we know as stress. This stress, when it becomes a constant companion, evolves into chronic stress, depleting all our coping resources and leading us to the brink of burnout. It's a state where negativity and cynicism thrive, and our performance and cognitive abilities begin to dwindle.

The Promise of Mindfulness

Mindfulness offers a beacon of hope. It's not merely a practice but a way of living that invites us to be fully present in each moment, aware of our thoughts and feelings without judgement. Mindfulness has the power to transform our approach to stress, enabling us to view challenges from a new perspective, enhance our decision-making abilities, and improve our emotional resilience.

Enter Chibs Okereke: A Guide for the Striving Spirit

Chibs Okereke, who has become a guiding light for many through his work on the Calm app, is bringing his wealth of experience to our community. Chibs is dedicated to helping strivers thrive, offering simple yet profoundly effective tools for mindfulness that promise to reduce stress, prevent burnout, and unlock our full potential. His approach is not about adding more to our already full plates; it's about enriching our lives by subtracting the unnecessary, the noise that distracts us from our true priorities and capabilities.

What to Expect from the Show

This exclusive conversation is more than just a talk; it's a journey towards discovering a personalised toolkit of practical stress-reduction techniques. Techniques that are designed to diminish negativity, cynicism, and stress, while simultaneously enhancing performance and cognitive ability. It's an opportunity not only to listen but to engage, to learn and apply strategies that can lead to a more balanced, fulfilled life.

WATCH THE SHOW HERE, Access the Transformation

The show is accessible through membership in the Live Well Movement, an investment in yourself that costs no more than a cup of coffee a month ($5). By joining, you're not just gaining access to this exclusive content; you're becoming part of a community committed to living well, in every sense of the word. Whether for yourself or your team, this is your invitation to embark on a journey of mindfulness, to navigate the challenges of life with grace, and to unlock the doors to your fullest potential.

Are you ready to transform the way you deal with stress, to move from merely surviving to thriving? Click here, and let Chibs Okereke show you how.

Want to provide access to your entire team? Click here to send an enquiry

How often do you trust your intuition? Do you even recognise what your intuition feels like?

In Western society, we frequently concentrate on data, results, and outcomes to such an extent that we overlook the guiding light within us—the voice that truly has our best interests at heart.

We had the pleasure of speaking with Laetitia Andrac, author of "Light It," on this compelling topic, a conversation that is essential for all business owners and leaders.

During our discussion, we covered:

• The critical importance of intuition

• Recognising when we are acting against our intuition

• The principles of First Nations thinking and the necessity for Western society to embrace the wisdom they offer

• The L.I.G.H.T framework

And much more. Click the video below to watch the full and free conversation. 

Transforming Fear into Action: A Path to Unshakeable Confidence

Have you ever felt the icy grip of fear holding you back? It's a sensation we're all too familiar with—whether it's the fear of failure, rejection, or the unknown. But what if I told you that your fears aren't roadblocks, but rather signposts, guiding you towards growth and self-assurance? In a riveting conversation with Jaemin Frazer (which you can watch here), renowned authority on insecurity, we delved deep into this transformative idea.

"Fear is a natural part of the human experience," Jaemin begins, setting the stage for a journey into understanding rather than a battle to be won. "It's not about eliminating fear but learning to dance with it." This notion of embracing fear rather than fleeing from it might sound counterintuitive, but it's the cornerstone of true confidence.

But how do we start this dance? Jaemin suggests a simple yet profound shift: "Acknowledge your fear. Sit with it, understand its roots, and then, ask yourself—what is it really trying to tell me?" This introspection can illuminate the often-misunderstood purpose of our fears, revealing them as protectors trying to keep us safe. Yet, in understanding them, we can reassess whether they're serving us or holding us back.

This is where transformation happens. "Once you understand your fear, you're at a crossroads," Jaemin points out. "You can let it define your limits, or you can use it as a springboard to leap into action." But taking that leap requires a fundamental belief in one's ability to handle whatever comes next. "Confidence," Jaemin elucidates, "is not knowing you'll succeed, but knowing you'll be okay, regardless of the outcome."

So, what does this mean for you? Are there fears in your life that you've allowed to dictate your actions? What might happen if you viewed them as opportunities for growth instead?

Imagine the possibilities if every fear became a challenge to be embraced, a question to be answered, a mystery to be unraveled. This shift in perspective is not just about building confidence; it's about cultivating a life of authenticity, resilience, and, ultimately, fulfillment.

Jaemin leaves us with a thought-provoking insight: "The most confident people aren't those without fears; they're the ones who've mastered the art of turning their fears into steps on the path to greatness."

As you reflect on this conversation, consider the fears holding you back. How can you transform them into action? Remember, the journey to confidence is paved with the stones of our fears, faced and conquered. Let's start walking that path today.

Join our 'LIVE WELL' movement for the price of a Cuppa a month ($5) and get access to exclusive shows like Jaemin's Lunch and Learn conversation here! 

Want to book Jaemin in for a private talk with your team? Enquire here 

Ever feel like you're stuck in the "I know I should, but..." loop? 🔄 Meet Paul Taylor and his game-changing EASIER framework, designed to leap from thought to action. 🚀

In an engaging chat, Paul spills the beans on a method that's, well, easier than you'd think. But we're not giving away the magic just yet. Why watch the video? Because it's packed with insights that could be the nudge you need to finally make those changes stick.

Curious? Discover how to align your brain, your environment, and your habits to not just dream big, but achieve big. No more spoilers, just a promise: You'll leave with a toolkit for turning "someday" into "today."

Dive in below, and let's transform your potential into reality. Your journey to "I did it!" starts here. 🌟

Are you ready to be your own leadership coach? 

Uncover the power of self-coaching with Karen Stein, author of 'Be Your Own Leadership Coach'. In this enlightening (and free) conversation, Karen shares the secrets to leading with authenticity, mastering the art of listening, and creating a personal board of directors.

Learn how to navigate the complexities of leadership, break through barriers, and harness your strengths for success. Are you ready to transform your leadership journey?

Tune in and discover how to be the leader you were meant to be! Watch now and take the first step towards empowering your leadership!

Breaking Free from the Chains of Self-Sabotage with Dr Richard Hogan

Ever found yourself on the cusp of something brilliant, only to inexplicably take actions that seem to throw you two steps back? Welcome to the perplexing world of self-sabotage, where it’s your own mind playing the unlikely villain in your success story. In a revealing chat on Cuppa.tv  with Richard Hogan, author of 'Home is Where the Start Is', we ventured into the depths of this self-defeating behaviour. Richard's insights illuminate the intricate web of thoughts leading us down this spiral.

"Patterns... they're too subtle to notice," muses Richard, pinpointing the stealthy nature of self-sabotage. These patterns, deeply woven into our psyche, often remain unnoticed until we find ourselves trapped in a cycle of undermining our own efforts. But why do we engage in this self-destructive dance?

Richard poses that these patterns aren’t random but rather habits of thought we’ve solidified over time. "Your thoughts are just habits," he clarifies, "They're not facts." This distinction is vital. It suggests we possess the power to alter them. The real question is, can we recognise when we're ensnared in these traps?

Consider this: How often have you told yourself, "I'm not good enough," or "I don't deserve success"? These thoughts are not mere fleeting concerns; they’re paradigms shaping our behaviours and reactions. Richard observes, "We react to them emotionally," letting these thoughts determine our self-worth and, ultimately, our actions.

So, how do we break free? Richard proposes a straightforward yet profound strategy: Recognise, challenge, and replace. Beginning with awareness—identifying these patterns of negative self-talk as they arise—is key. "When I'm working with clients," Richard shares, "I'd explain to them... let me hear that churn, that stuff that really you don't like." Acknowledging these thoughts is the first step towards dismantling them.

However, awareness on its own isn’t enough. We must also actively challenge these ingrained beliefs. Richard encourages us to pivot towards more positive, affirming thoughts. "Give me three things you'd like to say about yourself that if you believe them, it would impact your life in a positive way." This reprogramming of our thought patterns from negative to positive is essential in overcoming self-sabotage.

In our conversation, Richard reminded us that change is a gradual process. It's a journey of small, consistent steps towards self-awareness and self-improvement. "It's the simplest thing," he notes, highlighting the power of positive reinforcement over our neural pathways.

So, the next time you find yourself teetering on the edge of self-sabotage, pause and reflect. Are you slipping into old, detrimental patterns of thought? What positive affirmations can you introduce instead? Remember, the journey to overcoming self-sabotage starts with a single step: recognising that these thoughts are habits, not truths.

Key links to explore further

• Watch the snackable conversation below

• Watch the full replay here

• Book Richard to speak to your team here

Are you and your partner speaking the same financial language? It's a question worth pondering, especially if you're planning a future together. As Nicole Haddow, author of "Couple Goals," points out, "We had to have really big conversations about money probably much earlier than many couples do."

The Importance of Timing

Timing is everything, especially when it comes to money talks. Nicole's experience highlights the importance of discussing finances early in the relationship. But when is the right time? "Before you move in together, before you make any big financial commitments, that's the time to start talking," Nicole advises. It's about setting the stage for a future where both partners are on the same page financially.

The Art of Conversation

Starting the conversation can be daunting, but it's crucial. Nicole suggests a gentle approach: "It's about understanding what's happening for you as an individual financially and how you're going to work as a team financially." But how do you bring up such a sensitive topic without causing tension? Nicole shares her strategy: "We went out for dinner and I told him here's some stuff that I think it's really important that we discuss." It's about creating a comfortable environment for an open and honest discussion.

The Impact on Your Relationship

The benefits of early financial conversations go beyond just money management. They can strengthen your relationship in unexpected ways. "Understanding your childhood experiences with money, your adult experiences with money, any trauma associated with money... it helps you understand why your partner is potentially behaving the way that they are," Nicole explains. It's about building empathy and understanding, which are key components of a strong partnership.

Are You Ready to Start the Conversation?

If you haven't had the money talk with your partner yet, there's no time like the present. Start small, be honest, and listen to each other. Remember, it's not just about the numbers; it's about building a future together. As Nicole puts it, "It's really useful to have a discussion about what the values are that are driving that because that helps you understand each other's behavior and why you want things."

So, what are you waiting for? Set the date, pick a cozy spot, and start laying the foundation for a financially harmonious future.

For more insights on navigating finances:

• Check out Nicole Haddow's book, "Couple Goals." here

• Watch the replay below or click here

• Send an enquiry here if you want Nicole to come and speak to your team

Have you ever faced a situation where every decision could be the difference between success and failure? Imagine making these choices under the ocean's surface, in a submarine, where the margin for error is razor-thin. This is the world Ex Commodore Peter Scott of the Royal Australian Navy knows all too well.

In a recent conversation, Scott shared an experience that could easily be a script for a Hollywood thriller: the day he ran HMAS Collins aground. "We were screaming along the bottom, ripping underwater fittings and paint off," Scott recalls, painting a vivid picture of a high-stakes scenario. How would you respond in such a crisis?

Watch replay here

Scott's response was not about asserting control or diving into complex technicalities. Instead, it was about clarity and acceptance. "I just said one thing. I said, 'We're aground.' That little bit of clarity and acceptance of reality... they just immediately went, 'Oh, we're aground. We know the EOPs [Emergency Operating Procedures].'"

Isn't it fascinating how simplicity can be powerful in chaos?

But here's the kicker: Scott believes that every two years, the Navy prepared him for such transitions, each new job being a step into the unknown. "It's just a step in a different direction... I've actually got a bit of autonomy," he explains. How often do we view our career transitions as opportunities for growth rather than obstacles?

Scott's experiences underline a fundamental truth about leadership: It's less about wielding power and more about instilling confidence and clarity in your team. "It was just they just needed to know the situation as simply and clearly as I can place it," he says.

So, as we navigate our professional and personal submarines through the murky waters of uncertainty, let's ask ourselves: How can we apply Scott's lessons of simplicity, clarity, and self-confidence to our own high-stakes situations? Remember, sometimes, the power lies not in the complexity of our commands but in the simplicity of our communication.

As Scott's journey shows, the depths of the ocean can teach us a lot about rising to the surface in leadership. What will your next dive uncover? 🌊🌟

Click the link below to watch the full replay of the show