Afternoon,

We had an eye-opening chat with Steve Biddulph, best-selling author and renowned psychologist, where he dove into the heart of his latest book, Wild Creature Mind. Steve’s passion for helping people understand anxiety as a natural, guiding force in our lives brings a fresh perspective that’s both practical and deeply compassionate.

In this episode, you’ll hear Steve share insights on what it means to truly listen to our inner “wild creature” and how doing so can transform the way we experience anxiety, fear, and even love.

Watch the replay here: https://cuppa.tv/programs/open-book-steve-biddulph-replay 

Here’s what you’ll learn from Steve’s fascinating approach:

•  Embrace Your Two Minds: Discover the balance between our goal-oriented and present-focused sides and why aligning them is key to a peaceful mind.

•  Rethink Anxiety: Understand why anxiety isn’t an enemy, but rather a signal from within – a call to pay attention to unspoken needs.

•  Shift Your Language, Shift Your Mind: Learn how small changes in self-talk, like saying “something in me feels anxious”, can help reduce overwhelm.

•  Body-Centred Techniques: Steve’s practical methods guide you in identifying emotions through body awareness, making them easier to process and release.

•  Helping Children with Anxiety: Get Steve’s top tips on supporting kids’ emotional health by helping them name and understand their feelings.

•  Healing Trauma: Explore how tuning into the “wild creature mind” can uncover and release past traumas, helping us feel whole again.

Don’t miss this special episode filled with heartfelt advice, empowering techniques, and a new way of seeing anxiety. Tune in, grab a cuppa, and let Steve’s wisdom guide you towards a calmer, more resilient mind.

Want to buy the book? Click here

Want Steve to come in and speak to your team? Click here

Cheers,

Cuppa Crew