Easy target: Resilience Unleashed

How can we channel negative experiences into something truly unstoppable? 

We had the pleasure of sitting down with Adam Blum, the inspiring author of Easy Target: Taming the Black Dog in this engaging Cuppa.tv session.  Adam shares his deeply personal journey of overcoming bullying, depression, and life's challenges to find resilience and strength. This conversation is a powerful reminder of the importance of mental health, especially during Men's Health Week.

Watch the replay here: Easy Target: Resilience Unleashed

What You'll Learn:

• Overcoming Bullying: Adam opens up about his experiences with bullying and how he turned his pain into strength.

• Building Resilience: Learn the steps Adam took to build his resilience and self-worth, from finding the right psychologist to taking control of his physical health.

• The Importance of Speaking Up: Adam emphasises that it’s not weak to speak; it’s courageous and can save lives.

• Finding Your Tribe: Discover the importance of surrounding yourself with positive, like-minded people who support your journey.

• Giving Back: Adam talks about his role in the New South Wales Rural Fire Brigade and how serving the community has given him purpose and direction.

• Daily Practices for Mental Health: Get practical tips on journaling, setting small goals, and staying positive.

Key Takeaways:

• Challenges can be overcome with resilience and support.

• Speaking up about mental health struggles is a sign of strength.

• Surround yourself with a supportive community.

• Giving back can provide purpose and fulfilment.

• Daily habits can significantly impact your mental well-being.

Tune in to hear Adam's story and gain valuable insights into managing mental health and building a life of purpose and strength.

Don't miss this heartfelt and inspiring interview and unleash your resilience!