Energy: Get it. Guard it. Give it.
Join us as we dive into an energising conversation with Lisa O'Neill, the vibrant author behind Energy: Get it. Guard it. Give it. Discover how to master your energy to lead a more dynamic and fulfilling life. Whether you’re feeling drained, overwhelmed, or simply looking for a boost to get through your day, Lisa's insights are here to transform the way you handle your personal power.
Watch the replay here: https://cuppa.tv/programs/replay-lisa-oneill-open-book
Understanding Energy: Lisa's book, Energy: Get it. Guard it. Give it., is centered around the concept of managing one's energy effectively. She discusses the importance of gaining energy, protecting it, and also the significance of giving it away, suggesting that energy is a renewable resource if managed correctly.
Physical and Emotional Energy: Lisa shared her personal experience with adrenal collapse, which dramatically affected her physical energy. This led her to deeply explore both physical and emotional aspects of energy management, including how to recover and rebuild her energy levels systematically through diet and lifestyle changes.
Spiritual and Mental Energy: Beyond physical aspects, Lisa delves into spiritual and mental energy, advocating for a deeper self-awareness and connection to things larger than oneself, which can provide a source of renewal and strength.
Workplace Energy: The discussion highlighted the role of energy in the workplace, stressing the importance for leaders to manage not only their own energy but also to influence the energy of their teams positively. Creating a hopeful, energized environment can significantly affect team dynamics and productivity.
Practical Tips: Lisa offers practical advice for everyday energy management, such as engaging in activities that refill one’s energy, being mindful of one's mental diet (e.g., media consumption), and the importance of having things to look forward to as a way to boost energy.
Energy Exchange: A core theme of the conversation was the idea that energy should be exchanged and not hoarded. Sharing energy with others can lead to a more fulfilled and balanced life.
These insights can help individuals understand how to better manage their energy across different dimensions of their lives, from personal health to professional interactions, contributing to overall well-being and effectiveness.
Whether at work or at home, managing your energy is key to a happier and more productive life. Tune in to get energised and start living your best life today!