Ever found yourself or your team buried under an avalanche of emails, reports, and never-ending tasks? 🤯 It's a common scene in the digital age, but what if there were a way to manage the overwhelm and not just survive, but thrive?
Join us for a riveting Eggshell conversation on Cuppa.tv with Dr. Delia McCabe, a leading light in the field of nutritional neuroscience, as she delves into the intricate dance between our brains, our diets, and the digital world. 🌿💡📲
If you want to meet with Dr Delia and Cuppa to support please fill out an enquiry by Clicking Here
In this eye-opening session, people leaders like you will uncover:
🍽 How the food we eat directly influences our cognitive performance and stress levels. Are you fuelling your team for success or for stress?
💤 The underestimated power of sleep and blood glucose stability in managing overwhelm. Could these be your secret weapons in enhancing team productivity?
📵 Strategies to establish healthy digital boundaries. Is it time to rethink how and when your team engages with technology?
🧠 Practical tips to create a workplace environment that supports mental well-being and minimises stress. Are you ready to lead the change?
Key Takeaways:
Insights into nutritional neuroscience and its impact on workplace performance.
Understanding the role of technology in staff overwhelm and how to mitigate it.
The significance of blood glucose and sleep for cognitive function.
How to establish effective digital boundaries within your team.
Don't miss this opportunity to transform the way you lead and support your team in this fast-paced digital era. Tune in, take notes, and start the journey towards a more resilient, focused, and energised team. 🚀
Questions to ponder:
How might your current workplace policies be contributing to staff overwhelm?
In what ways can you immediately start to implement changes based on Dr. McCabe’s advice?
What steps will you take to ensure your team is fuelled, rested, and ready to tackle their tasks with vigour?
Let's make work a place where stress is managed and productivity soars. Watch the replay now on Cuppa.tv!
