From Body Burnout to Finding Your Spark

Join us as we sit down with Filipa Bellette, co-founder of Chris and Filly Functional Medicine and author of the transformative book Ending Body Burnout: Find Your Spark. Filipa's wealth of knowledge in functional medicine, nutrition, and trauma therapy is not to be missed!

Watch the replay here: https://cuppa.tv/programs/replay-filipa-bellette-open-book 

Key Takeaways:

Understanding Body Burnout: Learn how body burnout goes beyond typical fatigue and burnout, involving deeper, more persistent health issues.

Root Causes and Affected Systems: Discover the critical body systems impacted by burnout, including the neuroendocrine system, gut health, and detoxification pathways.

Special Focus on High-Achieving Women: Understand the unique challenges faced by high-achieving women and why they are particularly susceptible to burnout.

Healing Strategies: Dive into Filipa’s four-step healing process: Heal Thy Body, Heal Thy Mind, Heal Thy Environment, and Root Cause Work.

Practical Dietary and Lifestyle Changes: Get tips on simple yet effective dietary changes and lifestyle adjustments to start your healing journey.

Resilience and Self-Trust: Learn the importance of self-trust and how it underpins resilience and effective stress management.

Listening to Your Body: Find out why it’s crucial to listen to your body’s signals and how doing so can guide you towards better health.

Real-Life Stories and Practical Advice: Gain insights from the real-life stories of three women’s journeys through burnout and recovery, intertwined with practical advice.

If you’ve ever felt overwhelmed, persistently tired, or struggled with mood and gut issues, this interview is a must-watch. Filipa Bellette shares her personal experiences with burnout and provides actionable steps to help you reclaim your energy and spark.

Tune in now to discover how to end body burnout and start living your best life! Watch the full interview on Cuppa.tv and take the first step towards ending your body burnout today!

Want to buy the book? Click here

Cuppa Crew