Improving Your Relationships

Relationships are at the heart of everything we do – at work, at home, and everywhere in between. But how do we make them stronger, healthier, and more meaningful?

In this chat with the brilliant Dr Rebecca Ray, we dive deep into the practical strategies that can improve the way we connect with the people around us. Rebecca brings a perfect blend of warmth, wisdom, and actionable advice to help us all build better relationships.

Watch the replay here: https://cuppa.tv/programs/replay-improving-your-relationships

Here’s what you’ll learn:

• The power of boundaries – why setting them isn’t selfish but essential.

• How to navigate difficult conversations – and come out stronger on the other side.

• Recognising and meeting emotional needs – yours and others'.

• What healthy communication looks like – and how to practice it every day.

• The importance of vulnerability – and why it’s key to deeper connections.

Whether you're looking to strengthen personal relationships, improve teamwork, or simply connect better with others, this episode is packed with insights you can start using today.

📺 Watch now on Cuppa.tv and transform the way you relate to others.

Want Rebecca to come in and speak to your team? Click here