Join our R U OK? Day conversation with Dr. Jane Foster – because life happens every day!

Sit down with Dr. Jane Foster to discuss the powerful message behind R U OK? Day and how we can all create a culture of support and meaningful conversations. Dr. Foster shares her insights on building emotional resilience, taking emotional responsibility, and offering practical strategies to strengthen our relationships and communities.

Watch the replay here: https://cuppa.tv/programs/replay-r-u-ok_-day-special_-building-emotional-resilience-with-dr-jane-foster

What you’ll learn in this episode:

• How to build emotional resilience and why it's essential

• The importance of emotional responsibility and what it really means

• Simple strategies for having meaningful conversations that build trust

• How to ask “R U OK?” every day, not just on R U OK? Day

• Practical tips for supporting others through tough times

This is a must-watch for anyone who wants to make a difference by starting more meaningful and supportive conversations in their everyday lives.

Don’t miss it – watch now on Cuppa.tv!

Want Dr Foster to come in and speak to your team? Reach out to us here!

Cheers,

Cuppa Crew