Life Goes On: Navigating Trauma with Megan Maurice
Grab a cuppa and join us for an inspiring conversation with Megan Maurice, award-winning journalist and author of "Life Goes On." In this heartfelt interview, Megan shares her personal journey through breast cancer and the profound insights she's gained on surviving and thriving after trauma.
Watch the replay here: https://cuppa.tv/programs/replay-megan-maurice-open-book
Here’s what you’ll learn:
Survival Mode vs. Processing Emotions: Discover Megan’s take on the survival instinct during trauma and why it's okay if you can’t process emotions right away.
Becoming the 'After Person': Learn about the concept of the ‘after person’ and how to navigate the grief of losing your ‘before person.’
Kindness to Yourself: Understand the importance of being kind and patient with yourself during recovery.
Broadening the Definition of Trauma: Gain insights into how trauma isn't just about dramatic events and how recognising this can help in healing.
Intergenerational Trauma: Explore how trauma can change DNA and be passed down, with a focus on First Nations' experiences.
Building a Support System: Find out why having a network beyond your immediate family is crucial and tips on accepting help.
Practical Support Tips: Get practical advice on how to support someone going through trauma without overwhelming them.
Finding Gratitude: Hear how focusing on small victories can shift your perspective and aid in recovery.
Legacy of Wisdom: Be inspired by the story of Greg Harris, Megan’s primary school teacher, and his insights on managing trauma.
Therapeutic Writing: Discover how writing can be a powerful tool for processing emotions and healing.
Megan’s journey is a testament to resilience and the power of small victories. Don’t miss out on this enlightening discussion. Watch now and be inspired!
Want to buy the book? Click here
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