Maintaining Poise Under Pressure: The Paramedic Mindset
Join us for an enlightening conversation with Leigh Anderson, a seasoned paramedic and the author of The Paramedic Mindset. Leigh shares his invaluable insights and experiences from over 15 years on the frontline, revealing practical strategies to manage stress and perform under pressure. Whether you're in the healthcare field or just looking for ways to handle life's challenges, this discussion is packed with wisdom and actionable advice.
Watch the replay here: https://cuppa.tv/programs/replay-leigh-anderson-open-book
In this episode, you'll learn:
Psychological Skills for Stress Management: Discover simple yet effective techniques like box breathing, focus words, and visualisation to stay calm in high-pressure situations.
Preventative Mental Health Strategies: Understand the importance of addressing stress before it becomes a long-term issue and how these preventative measures can make a difference.
Empathy in Paramedicine: Learn about the unique challenges paramedics face due to their close contact and empathetic relationships with patients.
Training and Preparation: Find out why continuous learning and preparation are crucial for performing well under stress.
Mental Health Continuum: Explore the difference between mental health and mental illness, and how recognising and addressing the state of 'languishing' can prevent depression.
Control and Action: Get practical advice on focusing on what you can control and taking action, even in chaotic situations.
Purpose and Goals: Discover how having a clear, meaningful goal can help you endure stress and find motivation.
Science and Stories: Enjoy real-life stories and scientific insights that make complex concepts easy to understand and apply in your everyday life.
Leigh's passion for the human experience and his dedication to helping others flourish shine through in this engaging interview. Don't miss out on this opportunity to gain practical tools and insights that can help you navigate stress and perform at your best.
Watch now and be inspired!
