Paperback Therapy - Tools for Mastering Your Mental Health
Have you felt the urge to take charge of your mental health and are curious where to start? Dive into a discussion that's all about making therapy accessible, overcoming personal challenges, and the practical tools you can use to enhance your mental health in our latest Cuppa.tv session with Tammi Miller, author of Paperback Therapy.
In this interview, you'll discover:
How "Paperback Therapy" can be a self-help guide through its practical exercises for managing anxiety, depression, and more.
The importance of choosing the right therapist and building a relationship based on trust and understanding.
Why even therapists need therapy and how it helps them stay effective and empathetic in their roles.
Tammi’s insights on the cultural and financial barriers to accessing therapy and her advocacy for making mental health support more inclusive.
Practical advice on dealing with life's challenges using the tools from her book, designed to help anyone, anywhere.
Tammi's approach is down-to-earth and her advice is backed by personal experience both as a therapist and a client. Whether you're interested in mental health, looking for self-help strategies, or just keen to hear a genuine conversation about improving emotional well-being, this interview is for you!
Watch, learn, and start your journey towards better mental health today!
Want to buy the book? Click here
