The Natural Advantage: Reclaiming Wellness Through Nature
We welcome Dr. Jenny Brockis, a lifestyle medicine expert and author of The Natural Advantage: How more time outside reduces stress, improves health & boosts social connection. Dr. Brockis shares her powerful insights on how reconnecting with nature can transform our well-being, one green space at a time.
Whether you’re an office worker needing a break, a parent wanting happier kids, or just someone looking for that daily boost of calm, this conversation is packed with practical tips you can use today.
Watch the replay here: https://cuppa.tv/programs/replay-dr-jenny-brockis-open-book
Here’s what you’ll learn:
Why nature is the ultimate stress-buster: Discover how stepping outside – even for a few minutes – can lower your heart rate and blood pressure, and help you feel calm.
Daily nature ‘prescriptions’ that boost mental clarity: Just 20 minutes a day in a green or blue space can work wonders for your focus, mood, and overall mental well-being.
Social connection made simple: See how being in nature fosters natural, easy social interactions, even if it’s just a “hello” to a fellow dog walker.
Grounding techniques to bring balance: Learn simple ways like going barefoot on grass to reconnect with yourself and the natural world.
Biophilic workspaces for a healthier office: Dr. Jenny explains how bringing nature indoors – from living walls to indoor plants – can enhance well-being in the workplace.
A new approach to play and learning for children: Why outdoor time is vital for kids’ social skills, emotional balance, and school readiness.
In just 20 minutes a day, nature can transform your health and happiness. Join us to hear Dr. Jenny’s expert guidance and get inspired to embrace The Natural Advantage – for your mind, body, and community!
Want to buy the book? Click here
Want Dr Brockis to come in and speak to your team? Click here
Cheers,
Cuppa Crew
