World Mental Health Day Special: Prioritising Mental Health in the Workplace with Dr. Shiromi

Welcome to this special World Mental Health Day episode where we sat down with Dr. Shiromi, a leading GP and passionate mental health advocate, for a powerful and insightful conversation. Dr. Shiromi shared her extensive knowledge and practical strategies to help us navigate mental health challenges, both in the workplace and in our personal lives.

Watch the replay here: https://cuppa.tv/programs/replay-world-mental-healthy-day-special

Here’s what you’ll learn from this inspiring discussion:

• Proactive Mental Health Care: Simple steps we can all take to improve our mental well-being.

• Breaking Stigma: How far we’ve come and what more needs to be done to reduce the stigma surrounding mental health.

• The Role of Workplaces: Practical tips for creating supportive work environments that prioritise mental well-being.

• Self-Care Strategies: Actionable tips on how to manage overwhelm and stress through diet, exercise, and mindfulness.

• Building Connection: The importance of social connection in reducing loneliness and fostering mental health resilience.

Don’t miss this engaging and empowering conversation with Dr. Shiromi. Let’s continue the dialogue beyond today and support each other on this journey to better mental health.

Want Dr Shiromi to come in and speak to your team? Click here

Cheers,

Cuppa Crew