Women's Health Week Special: ReLove You, ReLove Others

Join Us for an Inspiring Conversation with Chelsea Pottenger and Ren Fernando for Women's Health Week.

We had an amazing chat with the brilliant Chelsea Pottenger and Ren Fernando and we're thrilled to share it with you on Cuppa.tv! 🎥

In this conversation, we dive deep into the realities of women's health, mental wellbeing, and the power of resilience. Chelsea and Ren share their personal experiences, expert insights, and actionable tips that every woman (and man!) can benefit from.

Watch the replay here: https://cuppa.tv/programs/womens-health-week-relove-replay

Here’s what you’ll learn:

• Mental Resilience: How to build a strong mind and overcome everyday challenges.

• Wellbeing Practices: Simple yet effective habits to improve your mental and physical health.

• Empowering Yourself: Techniques to boost self-confidence and navigate life's hurdles with grace.

• Women's Health Myths: Busting common myths and setting the record straight.

• Mindfulness Techniques: Practical mindfulness exercises you can start using today.

This conversation is full of practical advice, heartfelt stories, and inspiration. Whether you're looking to improve your own health or support the women in your life, this video is a must-watch.

Cheers,

Cuppa Crew

Father's Day Special: Work-life balance for dads!

Hey there, dads (and anyone who knows a dad who needs to hear this)! 👋

We just wrapped up an eye-opening chat with the brilliant Jem Fuller, an award-winning author, TEDx speaker, and leadership coach who knows a thing or two about juggling work, life, and family – especially as a dad.

In this interview, we dive deep into the challenges that modern dads face when trying to balance their work commitments with the all-important role of fatherhood. Whether you’re in a senior leadership role, running your own business, or just trying to keep it all together, this conversation is packed with insights that’ll help you out.

Watch the replay here: https://cuppa.tv/programs/replay-work-life-balance-for-dads

Key Takeaways:

• Avoiding the Provider Trap: How to recognise and navigate the pressure of being the sole provider.

• Quality vs. Quantity Time: Why your kids need your undivided attention, not just your presence.

• Mindful Transitions: Simple techniques to help you switch off from work and be fully present at home.

• Setting Boundaries: Practical advice on setting and sticking to boundaries that protect your family time.

• Redefining Success: Understanding that success isn’t just about job titles or income, but the quality of your relationships.

• Leading by Example: Why it’s crucial to model good work-life balance in the workplace, especially as a leader.

Grab a cuppa, get comfortable, and tune in for some real talk about how to show up better for your kids and yourself. 🎬

Cheers,

Cuppa Crew

Steer Through the Storm: Leading Change Effectively

Navigate organisational change with confidence! If you’re a leader—or aspiring to be one—this conversation is a must-watch. We caught up with Leah Mether, the brilliant mind behind Steer Through the Storm: How to Communicate and Lead Courageously Through Change. Leah brings over 15 years of experience helping leaders and teams navigate the often choppy waters of organisational change. We dove deep into the heart of what it takes to not just survive change, but to lead through it with confidence and clarity.

Watch the replay herre: https://cuppa.tv/programs/replay-leah-mether-open-book 

What You’ll Learn:

• Practical Communication Strategies: Discover Leah’s simple yet powerful four-part framework to communicate effectively during change.

• Balancing Empathy and Accountability: Learn how to show you care while still keeping your team on track.

• Handling Change Fatigue: Get insights on how to avoid overwhelming your team, even when the pace of change seems relentless.

• The Role of Middle Management: Understand why middle managers are crucial in implementing change and how they can be better supported.

• Dealing with Conflict Early: Leah shares her tips for addressing conflict before it escalates, using curiosity and clear expectations.

Why Watch?

Leah’s approach is refreshingly real and grounded in the realities of leadership. Whether you’re dealing with a big organisational shift or just want to be better prepared for the inevitable changes ahead, this episode is packed with practical advice you can start using immediately.

So grab your cuppa, settle in, and get ready to steer your team through the storm with Leah’s expert guidance.

Want to buy the book? Click here

Cuppa Crew

Leadership & Supporting Returning-to-Work Parents with Belinda Morgan

In this insightful conversation with Belinda Morgan, we dive deep into the challenges and opportunities of supporting parents as they return to work. Whether you're a leader wanting to create a more parent-friendly workplace or a parent navigating the transition back into your career, this chat is packed with valuable takeaways.

Belinda, a seasoned coach and work design specialist, shares her personal journey and professional expertise on how organisations can better support returning parents. We explore the importance of flexibility, the impact of gendered assumptions, and the small changes that can make a big difference.

Watch the replay here: https://cuppa.tv/programs/replay-belinda-morgan-eggshell

What you’ll learn:

• The emotional and practical challenges parents face when returning to work

• How gendered assumptions can affect both mothers and fathers in the workplace

• The importance of flexible work arrangements and how they benefit everyone

• Real-world examples of companies successfully supporting returning parents

• Simple strategies leaders can implement to create a more supportive workplace

Tune in to gain practical tips and strategies for making your workplace more inclusive and supportive for parents re-entering the workforce.

Buy access to our new course: So Now You're A Working Parent

Cuppa.tv and Belinda have created a new course to support returning to work parents. Find out more about the course and how you can purchase it for yourself or your team by clicking here

If you want to meet with Belinda and Cuppa to support please fill out an enquiry by Clicking Here

Cuppa Crew

Unlock the Secrets to Navigating Life’s Biggest Milestones with Melisa Sloan

Join us for an insightful conversation with Melisa Sloan, the brilliant mind behind Big Moments: Expert Advice for Conquering those Moments that Define Us. Melisa’s wisdom and practical advice make this interview an absolute must-watch for anyone facing life's pivotal moments.

Watch the replay here: https://cuppa.tv/programs/replay-melisa-sloan-open-book

In this episode, you’ll discover:

• How to Prepare for Major Life Events: Whether it’s starting a family, buying your first home, or launching a business, Melisa shares essential steps to ensure you’re ready for whatever comes your way.

• The Power of Resilience and Adaptability: Life throws curveballs! Learn how to stay flexible and resilient when things don’t go as planned.

• Balancing Fear and Excitement: Struggling with fear as you approach a big change? Melisa offers tips on how to push past the fear and embrace the excitement of new opportunities.

• Handling Tough Situations with Grace: From relationship breakdowns to caring for ageing parents, Melisa provides compassionate advice on navigating some of life’s hardest moments.

• Legal Planning Essentials: Discover why having a will and proper estate planning is crucial to protecting your loved ones and avoiding family conflicts.

• Embracing Your Identity: Melisa discusses the growing importance of identity, including gender identity, and the legal nuances you need to be aware of.

• The Vital Role of Insurance: Often overlooked, insurance can be your financial safety net. Melisa explains what you need to consider to protect yourself and your family.

• The Importance of Self-Reflection: Learn how looking back on your journey can help you make better decisions and grow personally.

Melisa’s book isn’t just a guide; it’s a resource you can turn to at any stage of life. Whether you’re at the start of your journey or facing a new challenge, her advice will empower you to make informed decisions and embrace life’s opportunities.

Don’t miss this enlightening conversation – watch now on Cuppa.tv!

Want to buy the book? Click here

Cuppa Crew

Tackling Big Goals & Challenges with A Growth Mindset

Ever wondered how to approach life's biggest challenges with the right mindset? In our latest conversation, we had the pleasure of sitting down with Paul Watkins, a seasoned expert in tackling big goals with a growth mindset. This chat is packed with practical insights and real-life examples that will leave you feeling inspired and ready to take on whatever comes your way.

Paul doesn’t just talk the talk—he walks it. Through his own experiences, he shares how shifting to a growth mindset can transform not only the way you see challenges but also how you approach them. Whether you're at the start of a daunting journey or looking to overcome hurdles along the way, this interview is a must-watch.

Watch the replay here: https://cuppa.tv/programs/tackling-big-goals-and-challenges-with-a-growth-mindset-replay

Key Takeaways:

• Understanding Growth Mindset: Learn what it truly means to have a growth mindset and how it differs from a fixed mindset.

• Practical Strategies: Discover actionable tips on how to cultivate a growth mindset in your daily life.

• Overcoming Obstacles: Gain insights into turning setbacks into opportunities for growth.

• Real-Life Applications: Hear how Paul has applied these principles to achieve his own big goals, and how you can too.

• Inspiration to Act: Feel empowered to tackle your own challenges with renewed energy and perspective.

Dive in, and let Paul guide you through the mindset shift that could change the way you approach your biggest goals and challenges. Watch the full interview on Cuppa.tv now!

Cheers,

Cuppa Crew

Raising Tomorrow: Insights on Parenting

Join an insightful conversation with Dr. Norman Swan – one of Australia's most trusted voices in health and wellness, and the author of "So You Want to Know What's Good for Your Kids?". Whether you're a new parent or simply looking to brush up on the essentials, this interview is packed with practical advice that every parent needs.

Dr. Swan dives deep into what truly matters for children from birth to ten, debunking myths and offering evidence-based guidance. We talk about the challenges and joys of parenting, with plenty of tips to help you navigate this journey with confidence.

Watch the replay here: https://cuppa.tv/programs/replay-norman-swan-open-book

Key Takeaways:

• 🎯 Understanding the essentials: Discover what really matters in your child's early years.

• 🍽 Nutrition tips: Get the lowdown on what your kids should (and shouldn't) be eating.

• 🛏 Sleep routines: Learn about the importance of sleep and how to establish healthy habits early on.

• 🧠 Mental wellbeing: Insights into fostering resilience and mental health in young children.

• 🩺 Health myths debunked: Dr. Swan clears up common misconceptions and shares what the latest research says.

Tune in to gain valuable insights from a true expert in the field and walk away with actionable tips that you can start applying right away. Whether you're dealing with toddler tantrums or curious about developmental milestones, this is one conversation you won't want to miss!

Want to buy the book? Click here

Cuppa Crew

The Art & Science of Listening

Oscar Trimboli and Sean Hall dive deep into the fascinating world of listening. Whether you’re looking to improve your personal relationships or enhance your professional interactions, this conversation is packed with insights that you won’t want to miss.

Watch the replay here: https://cuppa.tv/programs/the-art-science-of-listening-replay 

Why You Should Watch:

• Understand the Power of Listening: Discover why listening is a superpower that can transform your connections with others.

• Learn the Science: Get into the nitty-gritty of how our brains process information and how you can leverage this to become a better listener.

• Practical Tips and Techniques: Walk away with actionable strategies to enhance your listening skills in everyday conversations.

Key Takeaways:

• The different levels of listening and how to master each one

• How to listen with empathy and understanding

• Techniques to avoid common listening pitfalls

• The impact of effective listening on team dynamics and leadership

• Real-life examples and stories from Oscar and Sean’s experiences

Grab a cuppa, sit back, and join us for this enlightening chat. You’ll be amazed at how much you can learn about listening, and how these skills can positively impact your life. Trust me, you don’t want to miss this one!

Watch the full interview now on Cuppa.tv!

Cuppa Crew

From Body Burnout to Finding Your Spark

Join us as we sit down with Filipa Bellette, co-founder of Chris and Filly Functional Medicine and author of the transformative book Ending Body Burnout: Find Your Spark. Filipa's wealth of knowledge in functional medicine, nutrition, and trauma therapy is not to be missed!

Watch the replay here: https://cuppa.tv/programs/replay-filipa-bellette-open-book 

Key Takeaways:

Understanding Body Burnout: Learn how body burnout goes beyond typical fatigue and burnout, involving deeper, more persistent health issues.

Root Causes and Affected Systems: Discover the critical body systems impacted by burnout, including the neuroendocrine system, gut health, and detoxification pathways.

Special Focus on High-Achieving Women: Understand the unique challenges faced by high-achieving women and why they are particularly susceptible to burnout.

Healing Strategies: Dive into Filipa’s four-step healing process: Heal Thy Body, Heal Thy Mind, Heal Thy Environment, and Root Cause Work.

Practical Dietary and Lifestyle Changes: Get tips on simple yet effective dietary changes and lifestyle adjustments to start your healing journey.

Resilience and Self-Trust: Learn the importance of self-trust and how it underpins resilience and effective stress management.

Listening to Your Body: Find out why it’s crucial to listen to your body’s signals and how doing so can guide you towards better health.

Real-Life Stories and Practical Advice: Gain insights from the real-life stories of three women’s journeys through burnout and recovery, intertwined with practical advice.

If you’ve ever felt overwhelmed, persistently tired, or struggled with mood and gut issues, this interview is a must-watch. Filipa Bellette shares her personal experiences with burnout and provides actionable steps to help you reclaim your energy and spark.

Tune in now to discover how to end body burnout and start living your best life! Watch the full interview on Cuppa.tv and take the first step towards ending your body burnout today!

Want to buy the book? Click here

Cuppa Crew

Wild Quests: Journeys into Ecotourism

Take on an extraordinary journey with author, Satyajit Das from the bustling world of finance to the serene wilderness, the heart of ecotourism, and its transformative impact on wildlife conservation. Explore the vital lessons Das has learned along the way.

Watch the replay here: https://cuppa.tv/programs/replay-satyajit-das-open-book

What You'll Learn:

• The Shift from Finance to Nature: Discover how a misplanned holiday in Africa sparked Das's passion for wildlife and ecotourism.

• Habitat Destruction: Understand the critical importance of preserving habitats to protect wildlife from the impacts of human activities like agriculture and mining.

• Overharvesting: Learn about the alarming issue of overharvesting natural resources, including the startling statistic that 90% of all fish in the ocean are overfished.

• Climate Change Effects: Hear about the effects of global warming on wildlife and how it’s pushing species to the brink of extinction.

• Ecotourism Insights: Get a glimpse into the world of ecotourism, its challenges, and how responsible travel can make a difference.

• Memorable Wildlife Encounters: Relive Das's thrilling encounters with grizzly bears in Alaska and the critically endangered blue-eyed ground dove in Brazil.

• Interdependence of Species: Reflect on the interconnectedness of all species and the importance of respecting and preserving our natural world.

Why Watch This Episode:

• Inspiring Personal Stories: Das shares personal anecdotes and transformative experiences that led him from the finance sector to becoming a passionate advocate for wildlife.

• Eye-Opening Facts: Gain insights into the pressing issues facing our planet and the urgent need for conservation.

• Practical Tips: Learn how you can contribute to wildlife conservation through mindful travel and everyday actions.

• Engaging and Informative: Enjoy a conversational and easy-to-read discussion that’s both engaging and informative.

Join us for this captivating conversation and take a step towards understanding and appreciating the wonders of our natural world. Watch the full interview now on Cuppa.tv and be inspired to make a positive impact on the future of our planet.

Cuppa Crew