Afternoon,

Ever wondered what it takes to turn passion into obsession? Or how obsession can actually lead to innovation and inclusion? In this interview with Ben Shewry, the renowned chef and author of Uses for Obsession: A (Chef's) Memoir, we dive into what fuels his creativity, how he built his culinary empire, and why obsession isn’t always a bad thing.

This isn’t just a conversation about food—it's about grit, resilience, and rethinking what it means to be obsessed with something. From his humble beginnings in rural New Zealand to becoming a global culinary force, Ben shares his journey in a raw and relatable way. Whether you're a foodie, a creative, or someone who just loves a good story of perseverance, this chat is for you.

Watch the replay here: https://cuppa.tv/programs/replay-ben-shewry-open-book

Key Takeaways:

• Harnessing obsession: Learn how to turn an obsession into a powerful force for good in your personal and professional life.

• Ben’s journey: From a small-town boy in New Zealand to running a world-renowned restaurant—what it really takes to rise to the top.

• Innovation through inclusion: Discover how Ben fosters creativity by making his kitchen a more inclusive and kind workplace.

• Resilience and failure: Hear Ben's candid thoughts on embracing failure and why resilience is key to growth.

• Lessons for leaders: Insights on how to lead with purpose, compassion, and determination.

Catch the full interview on Cuppa.tv and get inspired by Ben’s unique take on what it means to live with purpose, creativity, and of course, a dash of obsession!

Want to buy the book? Click here

Want Ben to come in and speak to your team? Click here

Cheers,

Cuppa Crew

Ever feel like you're drifting through life without a map? What if that’s exactly where you’re supposed to be? 🌿

We had the pleasure of chatting with Dr Tim Sharp, renowned positive psychologist and founder of The Happiness Institute, about his latest book 'Lost & Found: How to Wander Your Way to a Better Life.'

We dived deep into the power of wandering—literally and figuratively—and how embracing the unknown can actually lead to greater clarity, resilience, and happiness. It’s a refreshing take on life, especially in a world that’s always telling us to have it all figured out. Dr Sharp’s insights remind us that getting lost isn't something to fear—it’s an opportunity to discover something new about ourselves.

Watch the replay here: https://cuppa.tv/programs/replay-tim-sharp-open-book

💡 What you’ll learn in this episode:

• The surprising benefits of getting lost and how it can lead to personal growth

• Why letting go of control can open doors to happiness and self-discovery

• The connection between wandering and building resilience in tough times

• How to cultivate a mindset of curiosity and adventure in everyday life

• Practical tips on embracing uncertainty and finding joy in the journey

This episode is perfect for anyone feeling stuck, searching for meaning, or just ready to take a breather from life’s constant pressure to 'get it right.' You won’t want to miss it! 🎧

Watch now on Cuppa.tv and discover the beauty of wandering your way to a better life!

Want to buy the book? Click here

Want Dr Sharp to come in and speak to your team? Click here!

Cuppa Crew

Afternoon,

We caught up with futurist and change strategist Reanna Browne to explore the powerful concept of unlearning our preconceptions of the future to create space for new opportunities.

The world is changing rapidly, and our outdated ideas about what the future 'should' look like are holding us back. Reanna shares how unlearning—letting go of those old mindsets—can help us see things differently, embrace uncertainty, and open doors to possibilities we never thought possible.

Whether you're a leader, entrepreneur, or simply navigating life's uncertainties, this conversation will leave you with fresh insights and practical tools to rethink the future, shift your mindset, and unlock a world of new opportunities.

Watch the replay here: https://cuppa.tv/programs/replay-reanna-brown-eggshell 

What you’ll learn:

• Why unlearning is the key to unlocking new possibilities in a rapidly changing world

• How to let go of outdated assumptions and embrace uncertainty

• The role of curiosity and creativity in shaping the future

• Practical strategies for leaders and individuals to adapt and thrive

• How unlearning can transform not just your career, but your life

Watch the full episode and start unlearning your future today!

If you want to meet with Reanna please fill out an enquiry by Clicking Here

Cheers,

Cuppa Crew

Afternoon,

In this delightful chat, we sit down with Zoe Bingley-Pullin, nutritionist and author of Eat Your Way to Healthy Hormones: 100+ Delicious, Nourishing Recipes for the Whole Family. Zoe shares her wisdom on how the food we eat can play a huge role in balancing our hormones and supporting overall well-being—plus, she gives us a sneak peek into some of the delicious recipes from her book!

We dive into practical tips, from making simple tweaks to your meals to understanding the real connection between what you eat and how you feel. Whether you're navigating hormonal changes or just looking to feel more energised, Zoe’s approach is refreshingly easy to follow and backed by her vast knowledge.

Key takeaways from the episode:

• How your diet directly impacts your hormones and energy levels

• Simple, everyday changes you can make to improve hormonal balance

• The importance of incorporating more whole foods and nutrients into your meals

• Zoe’s favourite hormone-friendly recipes for the whole family

• Tips for managing stress through nutrition and lifestyle

Tune in for a conversation that’s packed with practical advice and inspiration for creating healthier, more balanced meals that the entire family will love!

Want to buy the book? Click here

Want Zoe to come in and speak to your team? Click here!

Cheers,

Cuppa Crew

Afternoon,

In this insightful and down-to-earth conversation, I sat down with Jacqui Clarke, the author of Stop Worrying About Money: Start Planning Now to Secure Your Financial Future. Jacqui is a financial expert with a real knack for making money matters easy to understand, practical, and—most importantly—doable.

We tackled those nagging financial worries so many of us have, and Jacqui shared some brilliant, straightforward advice on how we can all take control of our money. Whether you're just starting out on your financial journey or you're looking for ways to secure a solid future, this chat will give you the tools to stop stressing and start planning with confidence.

Watch the replay here: https://cuppa.tv/programs/replay-jacqui-clarke-open-book

Here’s what you’ll learn:

• How to set realistic financial goals and stick to them

• Practical steps to take control of your money, no matter where you're starting from

• Why planning for your future is less about numbers and more about mindset

• Easy tips for building a financial buffer without sacrificing the things you love

• How to simplify your finances and focus on what really matters

If you’ve ever felt overwhelmed by money, this interview with Jacqui Clarke will leave you feeling empowered and ready to take action!

Want to buy the book? Click here

Want Jacqui to come in and speak to your team? Reach out to us here!

Cuppa Crew

Join our R U OK? Day conversation with Dr. Jane Foster – because life happens every day!

Sit down with Dr. Jane Foster to discuss the powerful message behind R U OK? Day and how we can all create a culture of support and meaningful conversations. Dr. Foster shares her insights on building emotional resilience, taking emotional responsibility, and offering practical strategies to strengthen our relationships and communities.

Watch the replay here: https://cuppa.tv/programs/replay-r-u-ok_-day-special_-building-emotional-resilience-with-dr-jane-foster

What you’ll learn in this episode:

• How to build emotional resilience and why it's essential

• The importance of emotional responsibility and what it really means

• Simple strategies for having meaningful conversations that build trust

• How to ask “R U OK?” every day, not just on R U OK? Day

• Practical tips for supporting others through tough times

This is a must-watch for anyone who wants to make a difference by starting more meaningful and supportive conversations in their everyday lives.

Don’t miss it – watch now on Cuppa.tv!

Want Dr Foster to come in and speak to your team? Reach out to us here!

Cheers,

Cuppa Crew

Afternoon,

Join us as we sit down with Mitch Wallis, a man on a mission to help us all communicate with more confidence! As the author of "Real Conversations: 5 Steps to Connect with Confidence," Mitch brings a refreshing take on how to build meaningful connections in our fast-paced, digital world. In this candid conversation, Mitch breaks down the barriers we face when it comes to building real connections and shares practical tips to help us communicate with more confidence

Watch the replay here: https://cuppa.tv/programs/replay-mitch-wallis-open-book

We dive deep into:

• The 5 Steps to Confident Communication: Practical tips you can use straight away and an outline for a simple framework to boost your communication skills.

• Why Vulnerability is Key: Discover why opening up is a game-changer and crucial to building trust and deepening relationships.

• The Science Behind Connection: Learn how human behaviour shapes the way we interact.

• Overcoming Fear of Rejection: How to break down the barriers that hold us back from real conversations.

• Actionable Techniques: Simple strategies to help you start connecting better with the people around you, right now!

This conversation is packed with relatable stories, helpful tips, and actionable advice. If you want to communicate more effectively and make your conversations count, this one’s for you! 

If you loved the show, be sure to share it with your friends, because we could all use a helping hand. 

Want to buy the book? Click here

Want Mitch to come in and speak to your team? Reach out to us here!

Cuppa Crew

Need support with your mental health or know someone who does? We recommend the below services.

• Beyond Blue: 1300 22 4636

• Lifeline Australia: 13 11 14

• Kids Helpline: 1800 55 1800

• Or if in immediate danger call 000

The Leadership Compass: Women Taking the Lead

Join Michelle Redfern, the brilliant mind behind The Leadership Compass: The Ultimate Guide for Women Leaders to Reach Their Full Potential.

Michelle shares her wealth of knowledge and practical advice for women who are ready to step into their power and lead with confidence, as well as practical tips for navigating the often-complex world of leadership as a woman. Whether you're an emerging leader or an established one looking to refine your skills, Michelle's guidance is both empowering and actionable.

Watch the replay here: https://cuppa.tv/programs/replay-michelle-redfern-open-book 

Key takeaways from our chat:

• Navigating leadership challenges: Learn how to overcome common obstacles that women face in leadership roles.

• Building your personal brand: Discover strategies to craft and communicate your unique value as a leader.

• Creating inclusive workplaces: Understand the importance of fostering diversity and how to implement it effectively.

• Balancing ambition with well-being: Gain insights into maintaining a healthy work-life balance while striving for professional success.

Why watch?

This isn’t just another leadership talk. It’s an insightful, empowering conversation packed with practical wisdom, personal stories, and real-world strategies to help you unlock your full potential as a woman leader. Michelle’s down-to-earth style makes this a refreshing and accessible discussion that leaves you feeling motivated and equipped to lead with purpose.

Don’t miss out on this engaging discussion with one of the most influential voices in women's leadership today!

Want to buy the book? Click here

Cheers,

Cuppa Crew

Women's Health Week Special: ReLove You, ReLove Others

Join Us for an Inspiring Conversation with Chelsea Pottenger and Ren Fernando for Women's Health Week.

We had an amazing chat with the brilliant Chelsea Pottenger and Ren Fernando and we're thrilled to share it with you on Cuppa.tv! 🎥

In this conversation, we dive deep into the realities of women's health, mental wellbeing, and the power of resilience. Chelsea and Ren share their personal experiences, expert insights, and actionable tips that every woman (and man!) can benefit from.

Watch the replay here: https://cuppa.tv/programs/womens-health-week-relove-replay

Here’s what you’ll learn:

• Mental Resilience: How to build a strong mind and overcome everyday challenges.

• Wellbeing Practices: Simple yet effective habits to improve your mental and physical health.

• Empowering Yourself: Techniques to boost self-confidence and navigate life's hurdles with grace.

• Women's Health Myths: Busting common myths and setting the record straight.

• Mindfulness Techniques: Practical mindfulness exercises you can start using today.

This conversation is full of practical advice, heartfelt stories, and inspiration. Whether you're looking to improve your own health or support the women in your life, this video is a must-watch.

Cheers,

Cuppa Crew

Father's Day Special: Work-life balance for dads!

Hey there, dads (and anyone who knows a dad who needs to hear this)! 👋

We just wrapped up an eye-opening chat with the brilliant Jem Fuller, an award-winning author, TEDx speaker, and leadership coach who knows a thing or two about juggling work, life, and family – especially as a dad.

In this interview, we dive deep into the challenges that modern dads face when trying to balance their work commitments with the all-important role of fatherhood. Whether you’re in a senior leadership role, running your own business, or just trying to keep it all together, this conversation is packed with insights that’ll help you out.

Watch the replay here: https://cuppa.tv/programs/replay-work-life-balance-for-dads

Key Takeaways:

• Avoiding the Provider Trap: How to recognise and navigate the pressure of being the sole provider.

• Quality vs. Quantity Time: Why your kids need your undivided attention, not just your presence.

• Mindful Transitions: Simple techniques to help you switch off from work and be fully present at home.

• Setting Boundaries: Practical advice on setting and sticking to boundaries that protect your family time.

• Redefining Success: Understanding that success isn’t just about job titles or income, but the quality of your relationships.

• Leading by Example: Why it’s crucial to model good work-life balance in the workplace, especially as a leader.

Grab a cuppa, get comfortable, and tune in for some real talk about how to show up better for your kids and yourself. 🎬

Cheers,

Cuppa Crew