Productivity Joy: Unlock Your Full Potential in Just 5 Minutes a Day

In this enlightening session, Simi Rayat, author of Productivity Joy: Feel Energised and Be Effective in 5 Minutes a Day, shares a refreshing approach to getting things done while staying connected to what truly matters. Packed with practical advice and backed by psychological science, Simi’s methods are here to help you navigate daily tasks without losing your spark.

Watch the replay here: https://cuppa.tv/programs/open-book-simi-rayat-replay

In this conversation, you’ll uncover:

• The Five Cues Formula (PRIME): Learn how to prime your mindset, emotions, and focus in just five minutes each morning for a productive day ahead.

• Clarity and Focus: Understand how selecting just three high-priority tasks daily can keep you centred and prevent overwhelm.

• The Power of Joy in Productivity: Explore why joy is essential to sustainable productivity and how it can enhance creativity, energy, and satisfaction.

• Distraction Busting Tips: Get Simi’s top tips for handling daily distractions and building a focus-friendly environment—whether it’s turning off notifications or shaking things up with walking meetings.

• Productivity for Teams: See how teams and leaders can use the PRIME model to move from reactivity to genuine responsiveness, fostering a grounded, connected work culture.

• The “Joy of Work” Mission: Discover Simi’s inspiring goal to empower five million professionals to shift from surviving to thriving by connecting productivity with joy.

If you’re ready to embrace a more energised and effective approach to work (without sacrificing joy), this conversation is a must-watch! Grab a cuppa, dive in, and start mastering what matters.

Want to buy the book? Click here

Want Simi to come in and speak to your team? Click here

Cheers,

Cuppa Crew

The Natural Advantage: Reclaiming Wellness Through Nature

We welcome Dr. Jenny Brockis, a lifestyle medicine expert and author of The Natural Advantage: How more time outside reduces stress, improves health & boosts social connection. Dr. Brockis shares her powerful insights on how reconnecting with nature can transform our well-being, one green space at a time.

Whether you’re an office worker needing a break, a parent wanting happier kids, or just someone looking for that daily boost of calm, this conversation is packed with practical tips you can use today.

Watch the replay here: https://cuppa.tv/programs/replay-dr-jenny-brockis-open-book

Here’s what you’ll learn:

•  Why nature is the ultimate stress-buster: Discover how stepping outside – even for a few minutes – can lower your heart rate and blood pressure, and help you feel calm.

•  Daily nature ‘prescriptions’ that boost mental clarity: Just 20 minutes a day in a green or blue space can work wonders for your focus, mood, and overall mental well-being.

•  Social connection made simple: See how being in nature fosters natural, easy social interactions, even if it’s just a “hello” to a fellow dog walker.

•  Grounding techniques to bring balance: Learn simple ways like going barefoot on grass to reconnect with yourself and the natural world.

•  Biophilic workspaces for a healthier office: Dr. Jenny explains how bringing nature indoors – from living walls to indoor plants – can enhance well-being in the workplace.

•  A new approach to play and learning for children: Why outdoor time is vital for kids’ social skills, emotional balance, and school readiness.

In just 20 minutes a day, nature can transform your health and happiness. Join us to hear Dr. Jenny’s expert guidance and get inspired to embrace The Natural Advantage – for your mind, body, and community!

Want to buy the book? Click here

Want Dr Brockis to come in and speak to your team? Click here

Cheers,

Cuppa Crew

Living with Purpose

In this heartfelt and inspiring episode, we sit down with the incredible Beryl Crosher-Seger, author of Living with Purpose, to dive deep into her personal journey of resilience, healing, and self-discovery. From her experiences of growing up in South Africa under apartheid to finding peace in Australia, Beryl shares how she has overcome trauma and embraced life with purpose and intention.

This conversation is one you won't want to miss. Beryl opens up about the importance of self-love, the power of taking small steps, and how spirituality and connection with nature have transformed her life. Her story is a powerful reminder that even in the darkest moments, there is always hope.

Watch the replay here: https://cuppa.tv/programs/replay-beryl-crosher-seeger-open-book

Key Takeaways:

• How to navigate and heal from deep-seated trauma

• The importance of small, achievable steps in overcoming challenges

• The role of affirmations and self-love in building resilience

• Finding spiritual connection through nature and mindfulness

• Embracing vulnerability and asking for help when you need it

Whether you’re going through a tough time or simply looking for some inspiration, Beryl’s wisdom will guide you towards living a life filled with purpose and meaning.

Want to buy the book? Click here

Want Beryl to come in and speak to your team? Click here

Cheers,

Cuppa Crew

Afternoon,

Ever wondered what it takes to turn passion into obsession? Or how obsession can actually lead to innovation and inclusion? In this interview with Ben Shewry, the renowned chef and author of Uses for Obsession: A (Chef's) Memoir, we dive into what fuels his creativity, how he built his culinary empire, and why obsession isn’t always a bad thing.

This isn’t just a conversation about food—it's about grit, resilience, and rethinking what it means to be obsessed with something. From his humble beginnings in rural New Zealand to becoming a global culinary force, Ben shares his journey in a raw and relatable way. Whether you're a foodie, a creative, or someone who just loves a good story of perseverance, this chat is for you.

Watch the replay here: https://cuppa.tv/programs/replay-ben-shewry-open-book

Key Takeaways:

• Harnessing obsession: Learn how to turn an obsession into a powerful force for good in your personal and professional life.

• Ben’s journey: From a small-town boy in New Zealand to running a world-renowned restaurant—what it really takes to rise to the top.

• Innovation through inclusion: Discover how Ben fosters creativity by making his kitchen a more inclusive and kind workplace.

• Resilience and failure: Hear Ben's candid thoughts on embracing failure and why resilience is key to growth.

• Lessons for leaders: Insights on how to lead with purpose, compassion, and determination.

Catch the full interview on Cuppa.tv and get inspired by Ben’s unique take on what it means to live with purpose, creativity, and of course, a dash of obsession!

Want to buy the book? Click here

Want Ben to come in and speak to your team? Click here

Cheers,

Cuppa Crew

Ever feel like you're drifting through life without a map? What if that’s exactly where you’re supposed to be? 🌿

We had the pleasure of chatting with Dr Tim Sharp, renowned positive psychologist and founder of The Happiness Institute, about his latest book 'Lost & Found: How to Wander Your Way to a Better Life.'

We dived deep into the power of wandering—literally and figuratively—and how embracing the unknown can actually lead to greater clarity, resilience, and happiness. It’s a refreshing take on life, especially in a world that’s always telling us to have it all figured out. Dr Sharp’s insights remind us that getting lost isn't something to fear—it’s an opportunity to discover something new about ourselves.

Watch the replay here: https://cuppa.tv/programs/replay-tim-sharp-open-book

💡 What you’ll learn in this episode:

• The surprising benefits of getting lost and how it can lead to personal growth

• Why letting go of control can open doors to happiness and self-discovery

• The connection between wandering and building resilience in tough times

• How to cultivate a mindset of curiosity and adventure in everyday life

• Practical tips on embracing uncertainty and finding joy in the journey

This episode is perfect for anyone feeling stuck, searching for meaning, or just ready to take a breather from life’s constant pressure to 'get it right.' You won’t want to miss it! 🎧

Watch now on Cuppa.tv and discover the beauty of wandering your way to a better life!

Want to buy the book? Click here

Want Dr Sharp to come in and speak to your team? Click here!

Cuppa Crew

Afternoon,

We caught up with futurist and change strategist Reanna Browne to explore the powerful concept of unlearning our preconceptions of the future to create space for new opportunities.

The world is changing rapidly, and our outdated ideas about what the future 'should' look like are holding us back. Reanna shares how unlearning—letting go of those old mindsets—can help us see things differently, embrace uncertainty, and open doors to possibilities we never thought possible.

Whether you're a leader, entrepreneur, or simply navigating life's uncertainties, this conversation will leave you with fresh insights and practical tools to rethink the future, shift your mindset, and unlock a world of new opportunities.

Watch the replay here: https://cuppa.tv/programs/replay-reanna-brown-eggshell 

What you’ll learn:

• Why unlearning is the key to unlocking new possibilities in a rapidly changing world

• How to let go of outdated assumptions and embrace uncertainty

• The role of curiosity and creativity in shaping the future

• Practical strategies for leaders and individuals to adapt and thrive

• How unlearning can transform not just your career, but your life

Watch the full episode and start unlearning your future today!

If you want to meet with Reanna please fill out an enquiry by Clicking Here

Cheers,

Cuppa Crew

Afternoon,

In this delightful chat, we sit down with Zoe Bingley-Pullin, nutritionist and author of Eat Your Way to Healthy Hormones: 100+ Delicious, Nourishing Recipes for the Whole Family. Zoe shares her wisdom on how the food we eat can play a huge role in balancing our hormones and supporting overall well-being—plus, she gives us a sneak peek into some of the delicious recipes from her book!

We dive into practical tips, from making simple tweaks to your meals to understanding the real connection between what you eat and how you feel. Whether you're navigating hormonal changes or just looking to feel more energised, Zoe’s approach is refreshingly easy to follow and backed by her vast knowledge.

Key takeaways from the episode:

• How your diet directly impacts your hormones and energy levels

• Simple, everyday changes you can make to improve hormonal balance

• The importance of incorporating more whole foods and nutrients into your meals

• Zoe’s favourite hormone-friendly recipes for the whole family

• Tips for managing stress through nutrition and lifestyle

Tune in for a conversation that’s packed with practical advice and inspiration for creating healthier, more balanced meals that the entire family will love!

Want to buy the book? Click here

Want Zoe to come in and speak to your team? Click here!

Cheers,

Cuppa Crew

Afternoon,

In this insightful and down-to-earth conversation, I sat down with Jacqui Clarke, the author of Stop Worrying About Money: Start Planning Now to Secure Your Financial Future. Jacqui is a financial expert with a real knack for making money matters easy to understand, practical, and—most importantly—doable.

We tackled those nagging financial worries so many of us have, and Jacqui shared some brilliant, straightforward advice on how we can all take control of our money. Whether you're just starting out on your financial journey or you're looking for ways to secure a solid future, this chat will give you the tools to stop stressing and start planning with confidence.

Watch the replay here: https://cuppa.tv/programs/replay-jacqui-clarke-open-book

Here’s what you’ll learn:

• How to set realistic financial goals and stick to them

• Practical steps to take control of your money, no matter where you're starting from

• Why planning for your future is less about numbers and more about mindset

• Easy tips for building a financial buffer without sacrificing the things you love

• How to simplify your finances and focus on what really matters

If you’ve ever felt overwhelmed by money, this interview with Jacqui Clarke will leave you feeling empowered and ready to take action!

Want to buy the book? Click here

Want Jacqui to come in and speak to your team? Reach out to us here!

Cuppa Crew

Afternoon,

Join us as we sit down with Mitch Wallis, a man on a mission to help us all communicate with more confidence! As the author of "Real Conversations: 5 Steps to Connect with Confidence," Mitch brings a refreshing take on how to build meaningful connections in our fast-paced, digital world. In this candid conversation, Mitch breaks down the barriers we face when it comes to building real connections and shares practical tips to help us communicate with more confidence

Watch the replay here: https://cuppa.tv/programs/replay-mitch-wallis-open-book

We dive deep into:

• The 5 Steps to Confident Communication: Practical tips you can use straight away and an outline for a simple framework to boost your communication skills.

• Why Vulnerability is Key: Discover why opening up is a game-changer and crucial to building trust and deepening relationships.

• The Science Behind Connection: Learn how human behaviour shapes the way we interact.

• Overcoming Fear of Rejection: How to break down the barriers that hold us back from real conversations.

• Actionable Techniques: Simple strategies to help you start connecting better with the people around you, right now!

This conversation is packed with relatable stories, helpful tips, and actionable advice. If you want to communicate more effectively and make your conversations count, this one’s for you! 

If you loved the show, be sure to share it with your friends, because we could all use a helping hand. 

Want to buy the book? Click here

Want Mitch to come in and speak to your team? Reach out to us here!

Cuppa Crew

Need support with your mental health or know someone who does? We recommend the below services.

• Beyond Blue: 1300 22 4636

• Lifeline Australia: 13 11 14

• Kids Helpline: 1800 55 1800

• Or if in immediate danger call 000

The Leadership Compass: Women Taking the Lead

Join Michelle Redfern, the brilliant mind behind The Leadership Compass: The Ultimate Guide for Women Leaders to Reach Their Full Potential.

Michelle shares her wealth of knowledge and practical advice for women who are ready to step into their power and lead with confidence, as well as practical tips for navigating the often-complex world of leadership as a woman. Whether you're an emerging leader or an established one looking to refine your skills, Michelle's guidance is both empowering and actionable.

Watch the replay here: https://cuppa.tv/programs/replay-michelle-redfern-open-book 

Key takeaways from our chat:

• Navigating leadership challenges: Learn how to overcome common obstacles that women face in leadership roles.

• Building your personal brand: Discover strategies to craft and communicate your unique value as a leader.

• Creating inclusive workplaces: Understand the importance of fostering diversity and how to implement it effectively.

• Balancing ambition with well-being: Gain insights into maintaining a healthy work-life balance while striving for professional success.

Why watch?

This isn’t just another leadership talk. It’s an insightful, empowering conversation packed with practical wisdom, personal stories, and real-world strategies to help you unlock your full potential as a woman leader. Michelle’s down-to-earth style makes this a refreshing and accessible discussion that leaves you feeling motivated and equipped to lead with purpose.

Don’t miss out on this engaging discussion with one of the most influential voices in women's leadership today!

Want to buy the book? Click here

Cheers,

Cuppa Crew