Women's Health Week Special: ReLove You, ReLove Others

Join Us for an Inspiring Conversation with Chelsea Pottenger and Ren Fernando for Women's Health Week.

We had an amazing chat with the brilliant Chelsea Pottenger and Ren Fernando and we're thrilled to share it with you on Cuppa.tv! 🎥

In this conversation, we dive deep into the realities of women's health, mental wellbeing, and the power of resilience. Chelsea and Ren share their personal experiences, expert insights, and actionable tips that every woman (and man!) can benefit from.

Watch the replay here: https://cuppa.tv/programs/womens-health-week-relove-replay

Here’s what you’ll learn:

• Mental Resilience: How to build a strong mind and overcome everyday challenges.

• Wellbeing Practices: Simple yet effective habits to improve your mental and physical health.

• Empowering Yourself: Techniques to boost self-confidence and navigate life's hurdles with grace.

• Women's Health Myths: Busting common myths and setting the record straight.

• Mindfulness Techniques: Practical mindfulness exercises you can start using today.

This conversation is full of practical advice, heartfelt stories, and inspiration. Whether you're looking to improve your own health or support the women in your life, this video is a must-watch.

Cheers,

Cuppa Crew

Steer Through the Storm: Leading Change Effectively

Navigate organisational change with confidence! If you’re a leader—or aspiring to be one—this conversation is a must-watch. We caught up with Leah Mether, the brilliant mind behind Steer Through the Storm: How to Communicate and Lead Courageously Through Change. Leah brings over 15 years of experience helping leaders and teams navigate the often choppy waters of organisational change. We dove deep into the heart of what it takes to not just survive change, but to lead through it with confidence and clarity.

Watch the replay herre: https://cuppa.tv/programs/replay-leah-mether-open-book 

What You’ll Learn:

• Practical Communication Strategies: Discover Leah’s simple yet powerful four-part framework to communicate effectively during change.

• Balancing Empathy and Accountability: Learn how to show you care while still keeping your team on track.

• Handling Change Fatigue: Get insights on how to avoid overwhelming your team, even when the pace of change seems relentless.

• The Role of Middle Management: Understand why middle managers are crucial in implementing change and how they can be better supported.

• Dealing with Conflict Early: Leah shares her tips for addressing conflict before it escalates, using curiosity and clear expectations.

Why Watch?

Leah’s approach is refreshingly real and grounded in the realities of leadership. Whether you’re dealing with a big organisational shift or just want to be better prepared for the inevitable changes ahead, this episode is packed with practical advice you can start using immediately.

So grab your cuppa, settle in, and get ready to steer your team through the storm with Leah’s expert guidance.

Want to buy the book? Click here

Cuppa Crew

Unlock the Secrets to Navigating Life’s Biggest Milestones with Melisa Sloan

Join us for an insightful conversation with Melisa Sloan, the brilliant mind behind Big Moments: Expert Advice for Conquering those Moments that Define Us. Melisa’s wisdom and practical advice make this interview an absolute must-watch for anyone facing life's pivotal moments.

Watch the replay here: https://cuppa.tv/programs/replay-melisa-sloan-open-book

In this episode, you’ll discover:

• How to Prepare for Major Life Events: Whether it’s starting a family, buying your first home, or launching a business, Melisa shares essential steps to ensure you’re ready for whatever comes your way.

• The Power of Resilience and Adaptability: Life throws curveballs! Learn how to stay flexible and resilient when things don’t go as planned.

• Balancing Fear and Excitement: Struggling with fear as you approach a big change? Melisa offers tips on how to push past the fear and embrace the excitement of new opportunities.

• Handling Tough Situations with Grace: From relationship breakdowns to caring for ageing parents, Melisa provides compassionate advice on navigating some of life’s hardest moments.

• Legal Planning Essentials: Discover why having a will and proper estate planning is crucial to protecting your loved ones and avoiding family conflicts.

• Embracing Your Identity: Melisa discusses the growing importance of identity, including gender identity, and the legal nuances you need to be aware of.

• The Vital Role of Insurance: Often overlooked, insurance can be your financial safety net. Melisa explains what you need to consider to protect yourself and your family.

• The Importance of Self-Reflection: Learn how looking back on your journey can help you make better decisions and grow personally.

Melisa’s book isn’t just a guide; it’s a resource you can turn to at any stage of life. Whether you’re at the start of your journey or facing a new challenge, her advice will empower you to make informed decisions and embrace life’s opportunities.

Don’t miss this enlightening conversation – watch now on Cuppa.tv!

Want to buy the book? Click here

Cuppa Crew

Raising Tomorrow: Insights on Parenting

Join an insightful conversation with Dr. Norman Swan – one of Australia's most trusted voices in health and wellness, and the author of "So You Want to Know What's Good for Your Kids?". Whether you're a new parent or simply looking to brush up on the essentials, this interview is packed with practical advice that every parent needs.

Dr. Swan dives deep into what truly matters for children from birth to ten, debunking myths and offering evidence-based guidance. We talk about the challenges and joys of parenting, with plenty of tips to help you navigate this journey with confidence.

Watch the replay here: https://cuppa.tv/programs/replay-norman-swan-open-book

Key Takeaways:

• 🎯 Understanding the essentials: Discover what really matters in your child's early years.

• 🍽 Nutrition tips: Get the lowdown on what your kids should (and shouldn't) be eating.

• 🛏 Sleep routines: Learn about the importance of sleep and how to establish healthy habits early on.

• 🧠 Mental wellbeing: Insights into fostering resilience and mental health in young children.

• 🩺 Health myths debunked: Dr. Swan clears up common misconceptions and shares what the latest research says.

Tune in to gain valuable insights from a true expert in the field and walk away with actionable tips that you can start applying right away. Whether you're dealing with toddler tantrums or curious about developmental milestones, this is one conversation you won't want to miss!

Want to buy the book? Click here

Cuppa Crew

From Body Burnout to Finding Your Spark

Join us as we sit down with Filipa Bellette, co-founder of Chris and Filly Functional Medicine and author of the transformative book Ending Body Burnout: Find Your Spark. Filipa's wealth of knowledge in functional medicine, nutrition, and trauma therapy is not to be missed!

Watch the replay here: https://cuppa.tv/programs/replay-filipa-bellette-open-book 

Key Takeaways:

Understanding Body Burnout: Learn how body burnout goes beyond typical fatigue and burnout, involving deeper, more persistent health issues.

Root Causes and Affected Systems: Discover the critical body systems impacted by burnout, including the neuroendocrine system, gut health, and detoxification pathways.

Special Focus on High-Achieving Women: Understand the unique challenges faced by high-achieving women and why they are particularly susceptible to burnout.

Healing Strategies: Dive into Filipa’s four-step healing process: Heal Thy Body, Heal Thy Mind, Heal Thy Environment, and Root Cause Work.

Practical Dietary and Lifestyle Changes: Get tips on simple yet effective dietary changes and lifestyle adjustments to start your healing journey.

Resilience and Self-Trust: Learn the importance of self-trust and how it underpins resilience and effective stress management.

Listening to Your Body: Find out why it’s crucial to listen to your body’s signals and how doing so can guide you towards better health.

Real-Life Stories and Practical Advice: Gain insights from the real-life stories of three women’s journeys through burnout and recovery, intertwined with practical advice.

If you’ve ever felt overwhelmed, persistently tired, or struggled with mood and gut issues, this interview is a must-watch. Filipa Bellette shares her personal experiences with burnout and provides actionable steps to help you reclaim your energy and spark.

Tune in now to discover how to end body burnout and start living your best life! Watch the full interview on Cuppa.tv and take the first step towards ending your body burnout today!

Want to buy the book? Click here

Cuppa Crew

Wild Quests: Journeys into Ecotourism

Take on an extraordinary journey with author, Satyajit Das from the bustling world of finance to the serene wilderness, the heart of ecotourism, and its transformative impact on wildlife conservation. Explore the vital lessons Das has learned along the way.

Watch the replay here: https://cuppa.tv/programs/replay-satyajit-das-open-book

What You'll Learn:

• The Shift from Finance to Nature: Discover how a misplanned holiday in Africa sparked Das's passion for wildlife and ecotourism.

• Habitat Destruction: Understand the critical importance of preserving habitats to protect wildlife from the impacts of human activities like agriculture and mining.

• Overharvesting: Learn about the alarming issue of overharvesting natural resources, including the startling statistic that 90% of all fish in the ocean are overfished.

• Climate Change Effects: Hear about the effects of global warming on wildlife and how it’s pushing species to the brink of extinction.

• Ecotourism Insights: Get a glimpse into the world of ecotourism, its challenges, and how responsible travel can make a difference.

• Memorable Wildlife Encounters: Relive Das's thrilling encounters with grizzly bears in Alaska and the critically endangered blue-eyed ground dove in Brazil.

• Interdependence of Species: Reflect on the interconnectedness of all species and the importance of respecting and preserving our natural world.

Why Watch This Episode:

• Inspiring Personal Stories: Das shares personal anecdotes and transformative experiences that led him from the finance sector to becoming a passionate advocate for wildlife.

• Eye-Opening Facts: Gain insights into the pressing issues facing our planet and the urgent need for conservation.

• Practical Tips: Learn how you can contribute to wildlife conservation through mindful travel and everyday actions.

• Engaging and Informative: Enjoy a conversational and easy-to-read discussion that’s both engaging and informative.

Join us for this captivating conversation and take a step towards understanding and appreciating the wonders of our natural world. Watch the full interview now on Cuppa.tv and be inspired to make a positive impact on the future of our planet.

Cuppa Crew

MILK: The Untold Story

Join us for an enlightening conversation with Matthew Evans, the author of "Milk: The Truth, the Lies and the Unbelievable Story of the Original Superfood." In this engaging and eye-opening discussion, we dive deep into the world of milk, exploring its transformation from grass to glass, debunking common misconceptions, and uncovering its vital role in our diets and cultures.

Watch the replay here: https://cuppa.tv/programs/replay-matthew-evans-open-book

What You'll Learn:

• The natural marvel of how milk is produced from basic elements like sunlight, water, and grass.

• The surprising truth about full-fat dairy and heart disease – why the old belief is incorrect.

• Environmental impacts of dairy farming and how they vary across different regions.

• The historical and cultural significance of milk and its revered status in many societies.

• The differences between dairy milk and plant-based milks, and why the latter might not be as nutritious as you think.

• Health benefits of milk, including its immune-boosting properties and impact on DNA.

• Economic and social challenges faced by dairy farmers and the importance of supporting local, sustainable dairy products.

• Fascinating historical facts about milk and its various forms across different species.

If you've ever poured milk into your tea without a second thought, this conversation will change the way you see this everyday staple. Matthew Evans brings a wealth of knowledge from his experience as a chef, food critic, and farmer, offering fresh insights into the complexities and wonders of milk. Whether you're a dairy devotee or a plant-milk enthusiast, this interview will give you plenty of food for thought.

Want to buy the book? Click here

Discover the incredible story behind the original superfood!

Cuppa Crew

Life Goes On: Navigating Trauma with Megan Maurice

Grab a cuppa and join us for an inspiring conversation with Megan Maurice, award-winning journalist and author of "Life Goes On." In this heartfelt interview, Megan shares her personal journey through breast cancer and the profound insights she's gained on surviving and thriving after trauma.

Watch the replay here: https://cuppa.tv/programs/replay-megan-maurice-open-book

Here’s what you’ll learn:

• Survival Mode vs. Processing Emotions: Discover Megan’s take on the survival instinct during trauma and why it's okay if you can’t process emotions right away.

• Becoming the 'After Person': Learn about the concept of the ‘after person’ and how to navigate the grief of losing your ‘before person.’

• Kindness to Yourself: Understand the importance of being kind and patient with yourself during recovery.

• Broadening the Definition of Trauma: Gain insights into how trauma isn't just about dramatic events and how recognising this can help in healing.

• Intergenerational Trauma: Explore how trauma can change DNA and be passed down, with a focus on First Nations' experiences.

• Building a Support System: Find out why having a network beyond your immediate family is crucial and tips on accepting help.

• Practical Support Tips: Get practical advice on how to support someone going through trauma without overwhelming them.

• Finding Gratitude: Hear how focusing on small victories can shift your perspective and aid in recovery.

• Legacy of Wisdom: Be inspired by the story of Greg Harris, Megan’s primary school teacher, and his insights on managing trauma.

• Therapeutic Writing: Discover how writing can be a powerful tool for processing emotions and healing.

Megan’s journey is a testament to resilience and the power of small victories. Don’t miss out on this enlightening discussion. Watch now and be inspired!

Want to buy the book? Click here

Cuppa Crew

Discover the Heartfelt Journey with Keri Kitay on Cuppa.tv!

In our latest Cuppa.tv interview, we had the pleasure of sitting down with Keri Kitay, the insightful author of The Long Goodbye: Lessons on Humanity from the Grips of Alzheimer's. Join us as we delve into a candid and heartfelt conversation about her personal experiences and profound lessons learned from caring for a loved one with Alzheimer's.

Watch the replay here: https://cuppa.tv/programs/replay-keri-kitay-open-book 

What you’ll learn:

• Humanity and Compassion: Discover how Alzheimer's can teach us about the depth of human connection and empathy.

• Coping Strategies: Learn practical tips for managing the emotional and psychological challenges of caring for someone with Alzheimer's.

• Personal Stories: Hear touching anecdotes that highlight the resilience and strength of both caregivers and those affected by the disease.

• Acceptance and Growth: Understand how embracing the journey can lead to personal growth and acceptance.

• Support Systems: Gain insights into the importance of building and relying on a strong support network.

Keri’s eloquence and sincerity bring a unique perspective to the often challenging topic of Alzheimer's, making this interview a must-watch for anyone touched by the condition or interested in learning more about it.

Want to buy the book? Click here

Cuppa Crew

Energy: Get it. Guard it. Give it.

Join us as we dive into an energising conversation with Lisa O'Neill, the vibrant author behind Energy: Get it. Guard it. Give it. Discover how to master your energy to lead a more dynamic and fulfilling life. Whether you’re feeling drained, overwhelmed, or simply looking for a boost to get through your day, Lisa's insights are here to transform the way you handle your personal power.

Watch the replay here: https://cuppa.tv/programs/replay-lisa-oneill-open-book 

1. Understanding Energy: Lisa's book, Energy: Get it. Guard it. Give it., is centered around the concept of managing one's energy effectively. She discusses the importance of gaining energy, protecting it, and also the significance of giving it away, suggesting that energy is a renewable resource if managed correctly.

2. Physical and Emotional Energy: Lisa shared her personal experience with adrenal collapse, which dramatically affected her physical energy. This led her to deeply explore both physical and emotional aspects of energy management, including how to recover and rebuild her energy levels systematically through diet and lifestyle changes.

3. Spiritual and Mental Energy: Beyond physical aspects, Lisa delves into spiritual and mental energy, advocating for a deeper self-awareness and connection to things larger than oneself, which can provide a source of renewal and strength.

4. Workplace Energy: The discussion highlighted the role of energy in the workplace, stressing the importance for leaders to manage not only their own energy but also to influence the energy of their teams positively. Creating a hopeful, energized environment can significantly affect team dynamics and productivity.

5. Practical Tips: Lisa offers practical advice for everyday energy management, such as engaging in activities that refill one’s energy, being mindful of one's mental diet (e.g., media consumption), and the importance of having things to look forward to as a way to boost energy.

6. Energy Exchange: A core theme of the conversation was the idea that energy should be exchanged and not hoarded. Sharing energy with others can lead to a more fulfilled and balanced life.

These insights can help individuals understand how to better manage their energy across different dimensions of their lives, from personal health to professional interactions, contributing to overall well-being and effectiveness.

Whether at work or at home, managing your energy is key to a happier and more productive life. Tune in to get energised and start living your best life today!