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Tuesday 3rd October at 8:30am (AEDT)

Are you ready to become a courageous leader and learn how to take risks, defy limitations and inspire the extraordinary?

Then we have just the show for you. Join Cookie, as he sits down with celebrated humanitarian Peter Baines OAM.

Tuesday 10th October at 8:30am (AEDT)

Are you ready to learn how to have more confident mental health conversations that actually support both the wellbeing and performance of yourself, the people in your team and your organisation more broadly?

Then join Cookie, as he sits down with award-winning author and leadership expert, Fleur Heazlewood.

Tuesday 10th October at 12:30pm (AEDT)

Not yet lined up a speaker or workshop for this year's World Mental Health Day?

This year, Cuppa host, Cam Merchant will sit down with our guest former NRL player and proud Indigenous Man, Joe Williams.

Join Cam and Joe for part storytelling and part actionable advice that you can adopt either in your own life or to help with those you work with, right away. 

Tuesday 17th October at 8:30am (AEST)

Are you ready to learn to invest your time and money better? 

Then join Cookie as he sits down with financial educator, Kate Campbell to discuss the notion that whilst money doesn’t eliminate challenges in life, it does have power to make them easier to face and overcome.

Thursday 19th October at 12:30pm (AEDT)

Ready to build a movement with your personal or team brand?

Join Cuppa host, Sean Hall as he sits down with award-winning Global Brand Strategist, Nicole Hatherly. 

In this masterclass, you'll learn from Nicole in the field how to create a powerful and authentic personal and team brand that will set you and your team apart, boost your confidence, and open doors to new career opportunities.

Tuesday 24th October at 8:30am (AEST)

Looking for help with how to navigate a Toxic Work Environment? 

Then join this Cuppa, as Cookie sits down with former corporate lawyer, co-founder of a successful software company and technology investor, David Gillespie.

Tuesday 31st October at 8:30am (AEST)

Are you looking to accept hard truths, discover your self, and change your life?

Then look no further than joining Cuppa host, Cookie as he sits down with existential psychotherapist, consultant, writer, and columnist for USA Today, Sara Kuburic.

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Are you ready to outperform your default self to gain your super powers?

Ella Zhang is a passionate, strategic change maker, facilitator and executive coach and this conversation shares incredible insights and wisdom in which all leaders should watch!


Financial stress affects more than just your wallet; it touches your mental well-being, relationships, and work productivity.

A very important conversation to watch and share with David Koch and Betsy Westcott


Are you ready to learn the lessons on the art of self-love and love for others?

Grab a Cuppa and watch out conversation with Lisa Sarayeldin, an Author, Relationship Coach for Men, Professional Speaker, and Master NLP Practitioner on this topic.


Discover the art of S.A.F.E conversations around mental health with Bill Carson. With over 650 hours at Lifeline and 250+ mental health training workshops under his belt, Bill offers a wealth of knowledge and expertise.


Are you ready to help yourself or those in your team to break free of the boxes that postcode, skin colour, gender and bank balance put you and them in?

This cuppa is a rebel yell to ambitious women and girls hungry for more.


Wanting to learn more about Menopause? 

Members can enjoy this expert panel we hosted during Women's Health Week 

Want to learn more about how we can keep our children safe online?

Award winning author and journalist, Madonna King shares some incredible insights from her book 'Saving Our Kids'


Want to build better relationships with your kids? 

Cam Merchant was joined by Kamal Sarma on an important conversation around the roles and expectations of fatherhood. 


Find yourself in need of hope or a new sense of purpose in your life?

Author, journalist and editor, Ben McKelvey joined us as he discusses finding hope through life's challenges.


Kaya Wilson shared his incredible identity journey with us for Wear it Purple Day. An insightful conversation to celebrate and promote diversity, inclusion, and acceptance for the LGBTIQA+ community.


Curious to learn communication, connection and emotional intelligence from the best?

Retired FBI Special Agent and Spy recruiter, Robin Dreeke helped us understand how we build trust and effective communication techniques.


Are you ready to rediscover your athlete within?

Watch this conversation with Dr Brett Lillie as he provides a practical guide to help you reconnect with your inner athlete.


Ready to learn how we can use critical thinking to protect ourselves against trusting the wrong people?

Then join Cookie as he opens the book with Annie McCubbin and dives into the fascinating dynamics behind why intelligent women sometimes fall prey to deceptive narratives and how the power of critical thinking can help unveil the truth.


An emotional conversation between Aboriginal and Māori cultures. Get your tissues ready as this is a conversation that had it all! A MUST WATCH


Are you looking to have an epic retirement? Learn the 6 components of what you should be thinking about with Bec Wilson

Join us for the gut-wrenching, heroic story of how one of Australia’s finest surfers, Owen Wright overcame brain injury and despair to win an Olympic medal.

Hosted by Kerri Pottharst


Join Cookie as he sits down with author and recruitment specialist, Nina Mapson Bone who provides a practical guide to help unlock your unique path to career fulfilment.


Join us for a cuppa with Westfield Local Hero, Gavin Blue, Founder of Heartfelt, a charity that he set up after tragically losing his daughter Alexandra to stillbirth in 2006. Gavin founded Heartfelt as her legacy, to provide free photographic memories for families to treasure.


Are you ready to simplify your work and life admin with AI?

If you're curious about how ChatGPT can help you handle your everyday load, whether that's at work or at home, then watch this informational conversation with productivity coach, Donna McGeorge.


Want to learn more about optimum nutrition for brain and gut health?

Nutrition is a key factor in supporting overall wellbeing, preventing burnout and managing stress. That's why our conversation with Dr Delia McCabe on Nutrition for Brain and Gut health is definitely one to watch


Want to reach the goals in your life?

Then we have you covered! We sat down with adventurer Paul Watkins where we peeled back the layers on how we deal with 'failure', why motivation doesn't equal discipline and how we let society undervalue us.


Do you have a difficult person in your life? 

Then we have just the show for you! Join Dr Rebecca Ray, a clinical psychologist, author and speaker to discuss her latest book, Difficult People. 

Ready to learn how a tragic accident led to a miraculous new life? 

We opened the book with Brad Guy, a content creator, mental health advocate and motivational speaker who shares his incredible journey to where he is today through his book "Freefall". 


A powerful conversation between Indigenous leaders Paul Callaghan and Dwayne Bannon-Harrison takes center stage during NAIDOC week.

Watch, listen and learn from their wisdom 


Are you ready uncover your radical self-care in the age of burnout?

Then we have you covered as Cookie opens the book with mental health expert and strategist, Mark Butler. 


What a memorable conversation with ultra marathon runner and philanthropist Pat Farmer AM as he took the time on his run around Australia (14,400km's) raising awareness for the YES vote in the up coming The Voice referendum. 


Do you or your team need to develop a growth mindset? Susan Mackie, Co-founder of the Growth Mindset Institute joined Cuppa host Sean Hall on a very powerful conversation on this topic. 

Ready to learn and talk more about ageing?

Watch this very informative conversation with clinical psychologist, Melissa Levi, as we broach the often unspoken conversation of what happens to us as we age. 


Watch this incredible panel tackle the important conversations around Men's Health as part of Men's Health Week 2023. 

We explored all aspects of this years theme of 'Health Habits' 


Want to learn the art and science behind thriving teams? 

Join author Adrian Baillargeon as he shares some incredible advice for this modern and ever evolving working environment. 


Ready to learn how to master every moment and live an audacious life with Kate Christie?

Watch this replay with Kate Christie and learn the importance of creating your own 'Life List'. 


The Series is called 'A Cuppa with Westfield Local Heroes' where Cuppa host, Maritza Barone, interviewed Westfield Local Hero, Leighton Bradfield, Founder of 20talk, a mental health charity which aims to reduce the suicide rate among young Australians.


Ready to take your career to the next level?

The journey from being a team member to a people leader is a challenging one, filled with obstacles that can be difficult to overcome. In this Cuppa conversation, Shane Hatton, an experienced leadership coach and author, shared his insights on the barriers new leaders face and strategies to overcome them.


Are you ready to be your best and succeed through self disruption?

Watch this replay Anne Duggan discusses the importance of self-disruption in today's constantly evolving and competitive world. It's time for you to be courageous! 


A powerful and moving conversation about reconciliation with Indigenous leaders Paul Callaghan and Lorina Barker. 

A must watch for all Australian's


Ready to learn how you can overcome the challenges and biases that may be holding you back in your career?

Watch this Cuppa on "Gender Penalty" by Anneli Blundell, a thought-provoking book that explores the impact of gender bias on women's career advancement.


Ready to learn how to lead in our modern and ever-changing working world?

As the world of work continues to evolve, it's becoming increasingly important for leaders to be adaptable & agile.

Tune into this expert conversation


In need of a parenting style that advocates eat, sleep, play, love? 

Then, join us as we delve into the themes of "Eat, Sleep, Play, Love" written by Dr Preeya Alexander - an evidence-based, non-judgemental, and refreshingly honest guide to your child's first two years.


Wanting to learn how to balance motherhood, work and personal life?

Our members only conversations on the Mothers Juggle with Dr Rebecca Ray had some incredible advise and tools for you to implement.


Watch this inspiring conversation with Paralympian & World Champion Para-snowboarder Joany Badenhort & Kerri Pottharst. 

Motivating, Inspiring and Humbling


Neuroscientist Dr Sarah McKay and Cuppa host Cookie breakdown the stigma around Baby Brain and other important topics for new mums. 

A must watch for any expecting or new mothers. 


Watch this heartwarming and inspiring conversation with Camille & Joseph from Esuarve who were grant recipients from Westfield Local Heroes.


What you need to know about 'Psychological Safety' and how to improve team performance with Sean Hall & Hiam Sakakini. 

An important conversation for all leaders in business


Feeling burnt out and in need of more balance in your life?

Then join Cookie and Melo Carlarco as they opened the book and delve into the world of burnout and discover practical ways to regain balance in our lives.

What do you want to do differently this year? Grow your

career? Get better with money? Put yourself first? Reboot your

love life? 2023 should be all about making Smart Moves.

Watch this Open Book with author and entrepreneur, Téa Angelos who shares some incredible advice. 

Are you addicted to technology? Do you want some research led and practical tools to help tame your tech habits? 

Did you know that we spend 17.5 years of our waking life on a mobile phone?!

We opened the book with leading technology & digital expert Dr Kristy Goodwin on the topic of Dear Digital, We need to talk.


Are you curious to find out how you can heal a workplace trauma and improve psychological safety?

Then you won't want to miss this 30-minute replay with Cookie and workplace mental health specialist and best-selling author, Kerry Howard



Are you ready to define your values, set boundaries and improve self-care? This is a must watch Cuppa


Are you ready to learn leadership principles from First Nation Societies for modern leadership? 

Watch this replay to find out the key attributes you should consider implementing. 


'A Cuppa with Westfield Local Heroes'

Watch this powerful conversation to HALT the cycle of domestic violence with Lloyd Clarke who is the co-founder of the charity Small Steps 4 Hannah Foundation.


Ready to embrace discomfort for better health in the modern world?

Watch this incredible interview with Paul Taylor, renowned exercise physiologist, nutritionist, and neuroscientist. "Death by Comfort - How modern life is killing us and what we can do about it".


Are you ready to elevate you own creativity? 

Join Professor David Alais for an enlightening conversation on how to maintain fresh and original thinking in an uncertain world.

Are you ready to be taken on a journey through storytelling and wisdom, woven into a deeper understanding of what Harmony really means?

Join this 45-minute session held by inspirational Indigenous Leader Paul Callaghan and Indigenous Elder Uncle Paul Gordon and their yarn on what 'Harmony' means through an Aboriginal lens.

Are you ready to create healthier and happier habits?

Join us for a cuppa and exciting conversation with leading mindset coach and author of "Curious Habits," Luke Mathers.

Learn why we form habits and how to break them for good.

Members Only

Want to unlock more energy and increase your productivity through healthier sleeping habits?

Join Summer Land as she helped us wake up to the habits and solutions that will improve our sleep.


Are you fighting for something in your life but suffering from self-doubt or lack of courage to tackle it head on? 

Watch this replay with Nadine Champion on how you can get 10 Seconds Of Courage


What a way to close our IWD special! Check out the replay 

Holly Ransom is a globally renowned keynote speaker, disruption strategist and advocate for social and economic inclusion.

Her mission is to break open the notion that leadership is exclusive.


What a powerful conversation on IWD... must watch

Associate Professor Dr Catherine Ball is a global business pioneer, advisor, author, company director, and strategic futurist working across global projects where emerging technologies meet humanitarian, education, and environmental needs.


Emily Unity is a lived and living experience professional who is passionate about advocating for the human rights of all people, regardless of background, identity, or intersectionality.

Enjoy this replay


Watch the replay of our first incredible voice on International Women's Day

Ronni Kahn AO is a South-African born Australian social entrepreneur who founded the food rescue charity OzHarvest.


In need of an act of kindness in your life?

Watch this replay as Cookie as he catches up with Kath Koschel as part of the Cuppa.TV Open Book Show where they will be discussing Kath's incredible story which is beautifully captured in her book 'KINDNESS'.

Want to reset your vision and values?

Elevate your Leadership with Mike Morgan who is the Senior Vice President & Managing Director APAC at Insight and Shannah Kennedy & Colleen Callander, hosts of Cuppa's Leadership program.

This 45-minute session is designed to help you elevate your leadership, is jam packed with sharing personal leadership stories, tips and tools from both host and guests and a download available prior to the session. 

Do you lead with your head or your heart?

Join Cookie and Dr Kirstin Feguson for a 30-minute session on how to integrate your head and heart, and how that will influence your success in leading others and navigating our complex world.

Kirstin Ferguson is the author of Head & Heart, The Art of Modern Leadership.

Want to understand the true impact of waste and how we can rally as businesses and individuals to make a difference?

Join us in the lead up to Clean Up Australia Day for a nourishing conversation with the Chair of Clean Up Australia, Pip Kiernan and Good For The Hood host, Jo Taranto.

Are you ready for a career change?

Join Cookie and Shelley Johnson for a 30-minute session on how to navigate a career change or bounce back from redundancy.

Shelley is the co-author of Sort Your Career Out. Sort Your Career Out is your go-to guide for building a career that you love.

As the glitz and glam of Mardi Gras and Sydney WorldPride hit Australia in 2023 we will be opening out Cuppa doors to celebrate the LGBTQIA+ community!

To help us do this we had the incredibly gifted and funny Cadance Bell (aka Cady) in to have a conversation with belonging host Gill Hicks. 

Why do we argue with the ones we love?

Author and relationship therapist Lissy Abrahams joined us to sharing insights into this important topic.

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Is your business series (free):


A Cuppa with Westfield Local Heroes Gavin Blue from Heartfelt

We love acknowledging incredible Westfield Local Heroes like Gavin Blue from Heartfelt. This was a memorable conversation as it highlights that no matter the circumstance that someone may be facing some beauty can come of it. 

Gavin turned his own tragic circumstances into a charity that has helped over 11,000 families who have experienced a stillbirth or who have a seriously ill child. 




Grab a Cuppa as Cookie 'Opens the book' on leading Authors and unlocks the stories, tips and ideas from these thought leaders


Olympic Champion & Gold Medalist Kerri Pottharst hosts 'The Athlete Story'. 

Join us as Kerri invites some of the Country's best athletes and unpacks their journey. 


Welcome to the First Nations Thinking pillar with Indigenous leader Paul Callaghan.

As part of our focus to better belong as a unified society and embracing First Nations culture, learning and perspectives, Paul Callaghan will leader a series of conversations exploring the areas of;


Join our Cuppa wellbeing host Cam Merchant as he goes on a conversational mission to help you and your team thrive with your wellbeing.


Host Laura Piccardi is on a mission to help you improve your sleep, nutrition, body image, relationships and general health! Join now


Ready to improve the performance of you and your team?

Sean Hall will be joined with other experts to support Creativity, Productivity, Mindset, Communication and other important areas of work


In 2023, Gill Hicks will be hosting conversations around key dates like International Women's Day, Pride month, International Day of People with Disability, + loads more.


Welcome to Cuppa's Elevate Leadership Performance pillar with Colleen Callander & Shannah Kennedy!

This incredible duo will be joined by game changing leaders on topics like culture, vision, ambition, longevity and other important topics.


Jo Taranto is the founder and host of Good For The Hood a show dedicated to helping you make a positive and sustainable impact in this world. 



Join host Maritza Barone as we have a Cuppa with Westfield Local Heroes across the country. 

Be inspired by incredible Australians

Personalised Self-Care Journals

Personalised Self-Care Journals

Cuppa has partnered up with Kristina Karlsson from The Dreamlife Store to create a stylish journal just for you. Check out how you can keep your cup full this year!