Energy: Get it. Guard it. Give it.

Join us as we dive into an energising conversation with Lisa O'Neill, the vibrant author behind Energy: Get it. Guard it. Give it. Discover how to master your energy to lead a more dynamic and fulfilling life. Whether you’re feeling drained, overwhelmed, or simply looking for a boost to get through your day, Lisa's insights are here to transform the way you handle your personal power.

Watch the replay here: https://cuppa.tv/programs/replay-lisa-oneill-open-book 

1. Understanding Energy: Lisa's book, Energy: Get it. Guard it. Give it., is centered around the concept of managing one's energy effectively. She discusses the importance of gaining energy, protecting it, and also the significance of giving it away, suggesting that energy is a renewable resource if managed correctly.

2. Physical and Emotional Energy: Lisa shared her personal experience with adrenal collapse, which dramatically affected her physical energy. This led her to deeply explore both physical and emotional aspects of energy management, including how to recover and rebuild her energy levels systematically through diet and lifestyle changes.

3. Spiritual and Mental Energy: Beyond physical aspects, Lisa delves into spiritual and mental energy, advocating for a deeper self-awareness and connection to things larger than oneself, which can provide a source of renewal and strength.

4. Workplace Energy: The discussion highlighted the role of energy in the workplace, stressing the importance for leaders to manage not only their own energy but also to influence the energy of their teams positively. Creating a hopeful, energized environment can significantly affect team dynamics and productivity.

5. Practical Tips: Lisa offers practical advice for everyday energy management, such as engaging in activities that refill one’s energy, being mindful of one's mental diet (e.g., media consumption), and the importance of having things to look forward to as a way to boost energy.

6. Energy Exchange: A core theme of the conversation was the idea that energy should be exchanged and not hoarded. Sharing energy with others can lead to a more fulfilled and balanced life.

These insights can help individuals understand how to better manage their energy across different dimensions of their lives, from personal health to professional interactions, contributing to overall well-being and effectiveness.

Whether at work or at home, managing your energy is key to a happier and more productive life. Tune in to get energised and start living your best life today!

Maintaining Poise Under Pressure: The Paramedic Mindset

Join us for an enlightening conversation with Leigh Anderson, a seasoned paramedic and the author of The Paramedic Mindset. Leigh shares his invaluable insights and experiences from over 15 years on the frontline, revealing practical strategies to manage stress and perform under pressure. Whether you're in the healthcare field or just looking for ways to handle life's challenges, this discussion is packed with wisdom and actionable advice.

Watch the replay here: https://cuppa.tv/programs/replay-leigh-anderson-open-book

In this episode, you'll learn:

• Psychological Skills for Stress Management: Discover simple yet effective techniques like box breathing, focus words, and visualisation to stay calm in high-pressure situations.

• Preventative Mental Health Strategies: Understand the importance of addressing stress before it becomes a long-term issue and how these preventative measures can make a difference.

• Empathy in Paramedicine: Learn about the unique challenges paramedics face due to their close contact and empathetic relationships with patients.

• Training and Preparation: Find out why continuous learning and preparation are crucial for performing well under stress.

• Mental Health Continuum: Explore the difference between mental health and mental illness, and how recognising and addressing the state of 'languishing' can prevent depression.

• Control and Action: Get practical advice on focusing on what you can control and taking action, even in chaotic situations.

• Purpose and Goals: Discover how having a clear, meaningful goal can help you endure stress and find motivation.

• Science and Stories: Enjoy real-life stories and scientific insights that make complex concepts easy to understand and apply in your everyday life.

Leigh's passion for the human experience and his dedication to helping others flourish shine through in this engaging interview. Don't miss out on this opportunity to gain practical tools and insights that can help you navigate stress and perform at your best.

Watch now and be inspired!

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How can we support and uplift refugees?

Join Us for an Inspiring Conversation on Refugee Week!

Are you ready to be inspired by incredible stories of resilience and hope? 

Tune in to our latest video on Cuppa.tv, where we had the privilege of speaking with Yvonne Kelly from Glow Up Careers and Yaser Naseri, a remarkable individual who shared his journey from Iran to Australia.

Watch the replay here: https://cuppa.tv/programs/replay-refugee-week 

Here’s what you can expect:

• Understanding Refugee Week: Learn why this week is so important and how it fosters a sense of belonging and freedom for refugees.

• Yaser’s Courageous Journey: Hear Yaser Naseri’s gripping story of escape from political persecution in Iran, surviving dangerous boat journeys, and finding a new home in Australia.

• Humanising Refugees: Break down common misconceptions and see refugees as the diverse, skilled, and resilient individuals they are.

• Advocacy and Support: Discover the amazing work Yvonne and Yaser are doing through Glow Up Careers to support refugees in finding meaningful employment.

• Building Empathy and Understanding: Understand the importance of listening to refugee stories to foster a more inclusive society.

This conversation is not just about sharing stories; it’s about changing perceptions and building a community where everyone belongs. Don't miss out on this eye-opening and heartwarming discussion.

Watch now on Cuppa.tv and be part of the change!

Easy target: Resilience Unleashed

How can we channel negative experiences into something truly unstoppable? 

We had the pleasure of sitting down with Adam Blum, the inspiring author of Easy Target: Taming the Black Dog in this engaging Cuppa.tv session.  Adam shares his deeply personal journey of overcoming bullying, depression, and life's challenges to find resilience and strength. This conversation is a powerful reminder of the importance of mental health, especially during Men's Health Week.

Watch the replay here: Easy Target: Resilience Unleashed

What You'll Learn:

• Overcoming Bullying: Adam opens up about his experiences with bullying and how he turned his pain into strength.

• Building Resilience: Learn the steps Adam took to build his resilience and self-worth, from finding the right psychologist to taking control of his physical health.

• The Importance of Speaking Up: Adam emphasises that it’s not weak to speak; it’s courageous and can save lives.

• Finding Your Tribe: Discover the importance of surrounding yourself with positive, like-minded people who support your journey.

• Giving Back: Adam talks about his role in the New South Wales Rural Fire Brigade and how serving the community has given him purpose and direction.

• Daily Practices for Mental Health: Get practical tips on journaling, setting small goals, and staying positive.

Key Takeaways:

• Challenges can be overcome with resilience and support.

• Speaking up about mental health struggles is a sign of strength.

• Surround yourself with a supportive community.

• Giving back can provide purpose and fulfilment.

• Daily habits can significantly impact your mental well-being.

Tune in to hear Adam's story and gain valuable insights into managing mental health and building a life of purpose and strength.

Don't miss this heartfelt and inspiring interview and unleash your resilience!

Pride Month - Courage and Compassion

Celebrate diversity and join Nerissa Trindade for a heartfelt, candid chat for Pride Month.

Watch the replay here: https://cuppa.tv/programs/replay-world-pride-month

Nerissa shares their personal stories and insights that illuminate the significance of this colourful celebration. For many in the LGBTQ+ community, coming out and living authentically necessitate immense bravery and Nerissa smashes the ceilings on this. Whether you're familiar with Pride or just curious about its origins and impact, this talk offers a wealth of understanding and inspiration; and we're grateful to share it with our Cuppa community and beyond.

Here's what you'll discover:

• The History of Pride: Learn about the roots of Pride Month and why it's more than just a celebration.

• Personal Stories: Nerissa shares their journey and the transformative experiences of others within the LGBTQ+ community.

• The Importance of Allies: Discover how allies can contribute to the movement and why their support is crucial.

• Challenges and Triumphs: Insights into the ongoing challenges faced by the LGBTQ+ community and the triumphs that keep the spirit of Pride alive.

Tune in for an enlightening discussion that celebrates diversity and advocates for equality and acceptance.

Discover the Secrets of Olympic Success with Lauren Burns

Join us for an intriguing conversation with Lauren Burns, Olympian gold medallist and PhD researcher. Learn about the power of performance alliances, the critical importance of support networks, and how these principles apply to both sport and business. Lauren’s engaging storytelling and practical insights will leave you inspired and ready to take on new challenges.

Click the video below 

Embrace Your Introvert

How can we genuinely find joy in being an introvert?

Grab your cuppa and join us for an enlightening chat with Kate James, the brilliant author behind Quietly Confident: An Introvert's Guide to Knowing and Expressing Your Worth in this engaging Cuppa.tv session. Kate dives deep into what it means to be an introvert in a world that often favours extroverts.

In this conversation, Kate shares her wisdom and practical tips for embracing your introverted nature and building quiet confidence. Whether you're an introvert looking for ways to express your worth or simply curious about the introverted experience, this chat is packed with valuable insights.

What you’ll learn:

• Inspiration behind the book: Discover how the Dunning-Kruger effect and the COVID-19 pandemic inspired Kate to write "Quietly Confident."

• Embracing introversion: Understand the unique strengths of introverts and why they often face imposter syndrome.

• Core themes: Explore the four essential components of confidence – meaning, connection, courage, and presence.

• Overcoming misconceptions: Learn about common myths surrounding introverts and how to debunk them.

• Practical tips: Get actionable advice on managing social energy, setting boundaries, and finding your strengths.

• Mindfulness and self-compassion: See how mindfulness practices can help build self-acceptance and confidence.

Tune in for a warm and insightful conversation that celebrates the quiet power of introverts. Kate’s advice is not just for introverts but for anyone looking to understand and support the introverted people in their lives.

Enjoy the chat and embrace your introvert!

How do we support our team and foster a safe environment? 

Get ready to dive into an enlightening conversation with the brilliant Dr Suzy Green as we explore the essence of Safe and Connected Teams. This engaging discussion sheds light on how fostering a supportive environment can transform team dynamics and boost overall performance.

Watch the replay here: https://cuppa.tv/programs/safe-and-connected-teams

Key Takeaways:

• Understanding Psychological Safety: Learn why creating a psychologically safe space is crucial for team members to express themselves freely without fear of judgement.

• Building Trust: Discover practical strategies for building trust within your team, leading to stronger collaborations and increased productivity.

• Effective Communication: Uncover the secrets to enhancing communication, ensuring everyone feels heard and valued.

• Emotional Well-being: Find out how prioritising emotional well-being can lead to happier, more engaged team members.

• Leadership Insights: Gain valuable insights from Dr Green on the role of leaders in cultivating a connected and resilient team culture.

Join us on Cuppa.tv for this thought-provoking interview, and walk away with actionable tips to create a safer, more connected team environment. Don't miss it!

Discover the Secrets of Human Behaviour with Anneli Blundell and how to amplify voices on your team!

Join us for an insightful and engaging conversation with the incredible Anneli Blundell, a renowned expert in decoding human behaviour. This interview is packed with fascinating insights and practical tips that you can apply to your everyday interactions.

Watch the replay here: https://cuppa.tv/programs/replay-anneli-blundell-eggshell 

In this episode, you will learn:

• The key elements that influence our behaviour and how to understand them better

• Practical techniques for improving your communication skills

• Strategies for building stronger relationships both personally and professionally

• The role of emotional intelligence in successful leadership

• Tips on how to navigate difficult conversations with ease

Anneli's expertise shines through as she shares her wisdom in a relaxed and conversational style, making complex concepts easy to grasp. Whether you're looking to enhance your professional life or simply improve your personal interactions, this interview has something for everyone.

Don't miss out on this chance to gain valuable insights from one of the best in the field and start transforming your understanding of human behaviour today!

If you want to meet with Anneli and Cuppa to support please fill out an enquiry by Clicking Here

Unlock: Improve Team Engagement and Productivity

How do you improve employee engagement in a way that really makes a difference?

Grab your cuppa and settle in for an enlightening conversation with Ishan Galapathy, the brilliant mind behind Unlock: Engage the Seemingly Disengaged. In this engaging Cuppa.tv session, we dive into the heart of employee engagement and discover powerful strategies to transform your workplace.

Key Points You'll Learn:

• Unlocking Potential: Learn how to engage the 58% of employees who are seemingly disengaged but ready to contribute more.

• Post-COVID Challenges: Understand the unique employee engagement challenges brought on by the COVID-19 pandemic.

• Leadership Strategies: Discover how leaders can shift from doing things for their teams to doing things with their teams.

• Success Stories: Be inspired by real-life examples, like the story of Sam, an employee who went from disengaged to highly productive.

• Communication Tips: Get practical advice on maintaining transparent communication and closing the feedback loop.

• Employee Involvement: Find out why involving employees in the implementation process is crucial for sustained engagement.

• Celebrating Success: Learn the importance of publicly recognising and celebrating team achievements to foster a positive culture.

Why This Interview Matters:

In today's rapidly changing work environment, keeping your team engaged is more critical than ever. Ishan's insights offer a fresh perspective on how to tap into the often-overlooked middle group of employees. By adopting these strategies, you can create a more inclusive, productive, and happy workplace.

So, if you're ready to transform your approach to employee engagement, hit play and join us for this must-watch interview with Ishan Galapathy.

Let's unlock the potential of your team together!