Raising Tomorrow: Insights on Parenting

Join an insightful conversation with Dr. Norman Swan – one of Australia's most trusted voices in health and wellness, and the author of "So You Want to Know What's Good for Your Kids?". Whether you're a new parent or simply looking to brush up on the essentials, this interview is packed with practical advice that every parent needs.

Dr. Swan dives deep into what truly matters for children from birth to ten, debunking myths and offering evidence-based guidance. We talk about the challenges and joys of parenting, with plenty of tips to help you navigate this journey with confidence.

Watch the replay here: https://cuppa.tv/programs/replay-norman-swan-open-book

Key Takeaways:

• 🎯 Understanding the essentials: Discover what really matters in your child's early years.

• 🍽 Nutrition tips: Get the lowdown on what your kids should (and shouldn't) be eating.

• 🛏 Sleep routines: Learn about the importance of sleep and how to establish healthy habits early on.

• 🧠 Mental wellbeing: Insights into fostering resilience and mental health in young children.

• 🩺 Health myths debunked: Dr. Swan clears up common misconceptions and shares what the latest research says.

Tune in to gain valuable insights from a true expert in the field and walk away with actionable tips that you can start applying right away. Whether you're dealing with toddler tantrums or curious about developmental milestones, this is one conversation you won't want to miss!

Want to buy the book? Click here

Cuppa Crew

The Art & Science of Listening

Oscar Trimboli and Sean Hall dive deep into the fascinating world of listening. Whether you’re looking to improve your personal relationships or enhance your professional interactions, this conversation is packed with insights that you won’t want to miss.

Watch the replay here: https://cuppa.tv/programs/the-art-science-of-listening-replay 

Why You Should Watch:

• Understand the Power of Listening: Discover why listening is a superpower that can transform your connections with others.

• Learn the Science: Get into the nitty-gritty of how our brains process information and how you can leverage this to become a better listener.

• Practical Tips and Techniques: Walk away with actionable strategies to enhance your listening skills in everyday conversations.

Key Takeaways:

• The different levels of listening and how to master each one

• How to listen with empathy and understanding

• Techniques to avoid common listening pitfalls

• The impact of effective listening on team dynamics and leadership

• Real-life examples and stories from Oscar and Sean’s experiences

Grab a cuppa, sit back, and join us for this enlightening chat. You’ll be amazed at how much you can learn about listening, and how these skills can positively impact your life. Trust me, you don’t want to miss this one!

Watch the full interview now on Cuppa.tv!

Cuppa Crew

From Body Burnout to Finding Your Spark

Join us as we sit down with Filipa Bellette, co-founder of Chris and Filly Functional Medicine and author of the transformative book Ending Body Burnout: Find Your Spark. Filipa's wealth of knowledge in functional medicine, nutrition, and trauma therapy is not to be missed!

Watch the replay here: https://cuppa.tv/programs/replay-filipa-bellette-open-book 

Key Takeaways:

Understanding Body Burnout: Learn how body burnout goes beyond typical fatigue and burnout, involving deeper, more persistent health issues.

Root Causes and Affected Systems: Discover the critical body systems impacted by burnout, including the neuroendocrine system, gut health, and detoxification pathways.

Special Focus on High-Achieving Women: Understand the unique challenges faced by high-achieving women and why they are particularly susceptible to burnout.

Healing Strategies: Dive into Filipa’s four-step healing process: Heal Thy Body, Heal Thy Mind, Heal Thy Environment, and Root Cause Work.

Practical Dietary and Lifestyle Changes: Get tips on simple yet effective dietary changes and lifestyle adjustments to start your healing journey.

Resilience and Self-Trust: Learn the importance of self-trust and how it underpins resilience and effective stress management.

Listening to Your Body: Find out why it’s crucial to listen to your body’s signals and how doing so can guide you towards better health.

Real-Life Stories and Practical Advice: Gain insights from the real-life stories of three women’s journeys through burnout and recovery, intertwined with practical advice.

If you’ve ever felt overwhelmed, persistently tired, or struggled with mood and gut issues, this interview is a must-watch. Filipa Bellette shares her personal experiences with burnout and provides actionable steps to help you reclaim your energy and spark.

Tune in now to discover how to end body burnout and start living your best life! Watch the full interview on Cuppa.tv and take the first step towards ending your body burnout today!

Want to buy the book? Click here

Cuppa Crew

Wild Quests: Journeys into Ecotourism

Take on an extraordinary journey with author, Satyajit Das from the bustling world of finance to the serene wilderness, the heart of ecotourism, and its transformative impact on wildlife conservation. Explore the vital lessons Das has learned along the way.

Watch the replay here: https://cuppa.tv/programs/replay-satyajit-das-open-book

What You'll Learn:

• The Shift from Finance to Nature: Discover how a misplanned holiday in Africa sparked Das's passion for wildlife and ecotourism.

• Habitat Destruction: Understand the critical importance of preserving habitats to protect wildlife from the impacts of human activities like agriculture and mining.

• Overharvesting: Learn about the alarming issue of overharvesting natural resources, including the startling statistic that 90% of all fish in the ocean are overfished.

• Climate Change Effects: Hear about the effects of global warming on wildlife and how it’s pushing species to the brink of extinction.

• Ecotourism Insights: Get a glimpse into the world of ecotourism, its challenges, and how responsible travel can make a difference.

• Memorable Wildlife Encounters: Relive Das's thrilling encounters with grizzly bears in Alaska and the critically endangered blue-eyed ground dove in Brazil.

• Interdependence of Species: Reflect on the interconnectedness of all species and the importance of respecting and preserving our natural world.

Why Watch This Episode:

• Inspiring Personal Stories: Das shares personal anecdotes and transformative experiences that led him from the finance sector to becoming a passionate advocate for wildlife.

• Eye-Opening Facts: Gain insights into the pressing issues facing our planet and the urgent need for conservation.

• Practical Tips: Learn how you can contribute to wildlife conservation through mindful travel and everyday actions.

• Engaging and Informative: Enjoy a conversational and easy-to-read discussion that’s both engaging and informative.

Join us for this captivating conversation and take a step towards understanding and appreciating the wonders of our natural world. Watch the full interview now on Cuppa.tv and be inspired to make a positive impact on the future of our planet.

Cuppa Crew

The Missing Piece in the Climate Puzzle 

We had an incredible conversation with Tim Hodgson, diving into his groundbreaking insights on "The Missing Piece in the Climate Puzzle." Tim's passion and knowledge about climate change are truly inspiring, and we couldn't wait to share this eye-opening discussion with you all!

Watch the replay here: https://cuppa.tv/programs/replay-tim-hodgson-eggshell

What you'll learn:

• 🌍 The overlooked factors: Discover the crucial elements that are often missing in mainstream climate conversations.

• 🌿 Holistic approaches: Understand why integrating diverse perspectives is essential for effective climate solutions.

• 🔬 Innovative strategies: Learn about cutting-edge methods and technologies that can make a real difference.

• 📊 Data insights: Tim breaks down complex data into understandable pieces, showing the real impact of various climate initiatives.

• 🌱 Actionable steps: Get practical advice on what you can do to contribute to climate solutions in your daily life.

Don't miss this engaging and informative interview. Tim's insights might just be the missing piece you need to see the bigger picture in the fight against climate change.

Watch now and join the conversation!

If you want to meet with Tim and Cuppa to support please fill out an enquiry by Clicking Here

MILK: The Untold Story

Join us for an enlightening conversation with Matthew Evans, the author of "Milk: The Truth, the Lies and the Unbelievable Story of the Original Superfood." In this engaging and eye-opening discussion, we dive deep into the world of milk, exploring its transformation from grass to glass, debunking common misconceptions, and uncovering its vital role in our diets and cultures.

Watch the replay here: https://cuppa.tv/programs/replay-matthew-evans-open-book

What You'll Learn:

• The natural marvel of how milk is produced from basic elements like sunlight, water, and grass.

• The surprising truth about full-fat dairy and heart disease – why the old belief is incorrect.

• Environmental impacts of dairy farming and how they vary across different regions.

• The historical and cultural significance of milk and its revered status in many societies.

• The differences between dairy milk and plant-based milks, and why the latter might not be as nutritious as you think.

• Health benefits of milk, including its immune-boosting properties and impact on DNA.

• Economic and social challenges faced by dairy farmers and the importance of supporting local, sustainable dairy products.

• Fascinating historical facts about milk and its various forms across different species.

If you've ever poured milk into your tea without a second thought, this conversation will change the way you see this everyday staple. Matthew Evans brings a wealth of knowledge from his experience as a chef, food critic, and farmer, offering fresh insights into the complexities and wonders of milk. Whether you're a dairy devotee or a plant-milk enthusiast, this interview will give you plenty of food for thought.

Want to buy the book? Click here

Discover the incredible story behind the original superfood!

Cuppa Crew

Life Goes On: Navigating Trauma with Megan Maurice

Grab a cuppa and join us for an inspiring conversation with Megan Maurice, award-winning journalist and author of "Life Goes On." In this heartfelt interview, Megan shares her personal journey through breast cancer and the profound insights she's gained on surviving and thriving after trauma.

Watch the replay here: https://cuppa.tv/programs/replay-megan-maurice-open-book

Here’s what you’ll learn:

• Survival Mode vs. Processing Emotions: Discover Megan’s take on the survival instinct during trauma and why it's okay if you can’t process emotions right away.

• Becoming the 'After Person': Learn about the concept of the ‘after person’ and how to navigate the grief of losing your ‘before person.’

• Kindness to Yourself: Understand the importance of being kind and patient with yourself during recovery.

• Broadening the Definition of Trauma: Gain insights into how trauma isn't just about dramatic events and how recognising this can help in healing.

• Intergenerational Trauma: Explore how trauma can change DNA and be passed down, with a focus on First Nations' experiences.

• Building a Support System: Find out why having a network beyond your immediate family is crucial and tips on accepting help.

• Practical Support Tips: Get practical advice on how to support someone going through trauma without overwhelming them.

• Finding Gratitude: Hear how focusing on small victories can shift your perspective and aid in recovery.

• Legacy of Wisdom: Be inspired by the story of Greg Harris, Megan’s primary school teacher, and his insights on managing trauma.

• Therapeutic Writing: Discover how writing can be a powerful tool for processing emotions and healing.

Megan’s journey is a testament to resilience and the power of small victories. Don’t miss out on this enlightening discussion. Watch now and be inspired!

Want to buy the book? Click here

Cuppa Crew

Discover the Heartfelt Journey with Keri Kitay on Cuppa.tv!

In our latest Cuppa.tv interview, we had the pleasure of sitting down with Keri Kitay, the insightful author of The Long Goodbye: Lessons on Humanity from the Grips of Alzheimer's. Join us as we delve into a candid and heartfelt conversation about her personal experiences and profound lessons learned from caring for a loved one with Alzheimer's.

Watch the replay here: https://cuppa.tv/programs/replay-keri-kitay-open-book 

What you’ll learn:

• Humanity and Compassion: Discover how Alzheimer's can teach us about the depth of human connection and empathy.

• Coping Strategies: Learn practical tips for managing the emotional and psychological challenges of caring for someone with Alzheimer's.

• Personal Stories: Hear touching anecdotes that highlight the resilience and strength of both caregivers and those affected by the disease.

• Acceptance and Growth: Understand how embracing the journey can lead to personal growth and acceptance.

• Support Systems: Gain insights into the importance of building and relying on a strong support network.

Keri’s eloquence and sincerity bring a unique perspective to the often challenging topic of Alzheimer's, making this interview a must-watch for anyone touched by the condition or interested in learning more about it.

Want to buy the book? Click here

Cuppa Crew

Join us for an enlightening and heartfelt conversation as we celebrate NAIDOC Week with the incredible Dr Paul Callaghan and the inspiring Mundanara Bayles

Watch the replay here: https://cuppa.tv/programs/replay-naidoc-week

We had an amazing and eye opening conversation, and here are just a few things we touched on. 

1. Celebration of Culture:

   • NAIDOC Week is a time for both Indigenous and non-Indigenous Australians to celebrate Aboriginal and Torres Strait Islander history, culture, and achievements.

   • It differs from Reconciliation Week, which is more about education and awareness, while NAIDOC Week is a celebration.

2. Theme for 2024:

   • The theme for NAIDOC Week 2024, "Keep the Fire Burning Black, Loud, and Proud," emphasizes the resilience, strength, and pride of Indigenous communities.

1. Mundanara Bayles' Story:

   • Mundanara shared her personal journey, including her deep-rooted family history in Redfern and her struggle with identity and belonging.

   • She highlighted the systemic challenges faced by her family, such as forced removal and racism, and her father's role in the civil rights movement.

2. Resilience and Strength:

   • The stories of her parents and ancestors illustrate the resilience and strength of Indigenous people, especially in overcoming adversities like discrimination and forced assimilation.

1. Life Expectancy and Health:

   • Mundanara discussed the low life expectancy in Indigenous communities, with many family members passing away prematurely due to health disparities.

2. Institutional Challenges:

   • Mundanara emphasized the need for historical acceptance and institutional integrity in addressing the challenges faced by Indigenous Australians.

   • She highlighted the importance of truth-telling and reconciliation as steps towards justice.

1. Celebrating Contributions:

   • The conversation celebrated the contributions of Indigenous people in various fields, such as the arts, science, and governance.

   • It highlighted the significance of Indigenous knowledge and practices, such as fire-stick farming and astronomy.

2. Education and Awareness:

   • The importance of educating mainstream Australians about Indigenous history and culture was stressed.

   • The conversation pointed out the need for non-Indigenous Australians to engage with and support Indigenous communities and organizations.

1. Collaboration and Support:

   • Mundanara and Paul both emphasized the importance of non-Indigenous organizations supporting Indigenous businesses and initiatives.

   • Building genuine relationships and understanding the needs and challenges of Indigenous communities were highlighted as crucial steps towards meaningful collaboration.

2. Positive Change and Advocacy:

   • The conversation called for a collective effort to drive positive change, with a focus on celebrating Indigenous culture and addressing systemic inequalities.

   • Mundanara’s work with Black Card and her advocacy for Indigenous excellence were highlighted as examples of how to promote and support Indigenous achievements.

1. Response to the Failed Referendum:

   • Mundanara discussed the emotional impact of the failed referendum on Indigenous communities and the need for continued advocacy and education.

   • She shared her proactive approach to developing programs aimed at reframing relationships and influencing decision-makers in the corporate sector.

Overall, the conversation was a powerful reminder of the importance of celebrating Indigenous culture, acknowledging historical injustices, and working collaboratively to create a more inclusive and equitable future for all Australians.

Discovering the Power of Safe Workplaces with Yemi Penn

Join us for an enlightening conversation with the incredible Yemi Penn, where we delve into the vital topic of trauma and creating psychologically safe workplaces. Yemi, a British-born Nigerian living in Sydney, brings a unique perspective to this critical discussion. With her background in engineering and deep understanding of trauma, she offers insights that are both profound and practical.

Watch the replay here: https://cuppa.tv/programs/replay-yemi-penn-eggshell

• Acknowledging and Healing Trauma:

  • Yemi emphasizes the importance of acknowledging individual and collective trauma. She explains that understanding and addressing trauma is crucial for personal and organizational transformation.

  • Trauma, if not addressed, can manifest in various behaviors and impact an individual's performance and relationships at work.

• Intersectionality and Identity:

  • Yemi's background as a British-born Nigerian living in Sydney provides a rich context for understanding intersectionality. She highlights the importance of recognizing the complex identities individuals bring to the workplace and how these identities can influence their experiences and perceptions.

• The Role of Engineering in Trauma Work:

  • Yemi draws parallels between her engineering background and her work in trauma. The analytical and problem-solving skills from engineering help her approach trauma transformation methodically.

  • The idea of building infrastructure in engineering translates to building supportive environments and structures in workplaces to address and transform trauma.

• Psychological Safety and Experiential Safety:

  • Yemi redefines psychological safety as experiential safety, emphasizing that feeling unsafe doesn't necessarily mean being unsafe. It's about creating an environment where individuals feel mentally and emotionally secure to express themselves and address their trauma.

  • Open conversations and genuine dialogue are essential for fostering experiential safety.

• Trauma-Informed Leadership:

  • Leaders need to be trauma-informed and aware of how trauma can impact their employees. This includes recognizing signs of trauma, such as sudden changes in behavior or anger outbursts.

  • Yemi suggests that leaders should not only support their employees but also reflect on their own trauma and how it affects their leadership style.

• Research and Documentary on Cultural Trauma:

  • Yemi is working on a PhD focusing on the transformation of cultural trauma, using an arts-based approach to create a documentary. This research aims to provide a framework for organizations to address and transform cultural trauma.

  • She introduces the concepts of "me-search" and "we-search," emphasizing the importance of individual and collective exploration of trauma.

• Impact of Global Events on Trauma:

  • Recent global events, including the COVID-19 pandemic and wars, have exacerbated feelings of unsafety and highlighted existing traumas. The pandemic created a pause that forced many to confront their unresolved issues.

  • Organizations need to recognize and address these heightened sensitivities to maintain a supportive and productive work environment.

• Organizational Culture and Long-term Effects:

  • Not addressing trauma in the workplace can lead to a toxic organizational culture, high employee turnover, and loss of valuable talent.

  • Creating a supportive environment where employees can address their trauma can lead to a more resilient and engaged workforce.

• The Power of Conversation:

  • Open conversations about trauma are essential for healing. Yemi encourages leaders and organizations to create spaces for these discussions, even if they are uncomfortable.

  • Talking about trauma can prevent the buildup of unresolved issues and promote a culture of understanding and support.

• Actionable Frameworks:

  • Yemi's research aims to develop actionable frameworks that organizations can use to address trauma. These frameworks will help leaders and employees navigate their trauma, leading to a healthier organizational culture.

If you want to meet with Yemi and Cuppa to support please fill out an enquiry by Clicking Here